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Cut the self-sabotage and start advocating for yourself instead
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Self-abandonment might seem like a strange concept, since it’s not like you can actually up and leave yourself behind, but it can have a huge impact on your life. At its most intense, it’s capable of really damaging your mental (and physical) health. Thus, it’s important to understand exactly what self-abandonment is and how to overcome it—so we’re here to help. Read on for a complete guide to self-abandonment, including advice on reversing that mindset and cultivating self-love instead.
Things You Should Know
- Self-abandonment is an unhealthy coping mechanism that involves rejecting or suppressing parts of yourself, often in order to meet someone else’s needs.
- Examples of self-abandonment include ignoring your instincts, neglecting your needs, harshly criticizing or judging yourself, and suppressing your feelings.
- Overcome self-abandonment by learning to validate your feelings. Cultivate self-compassion, and don’t be afraid to set boundaries in order to protect yourself.
Steps
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References
- ↑ https://codependencyrecovery.org/2023/05/05/how-to-heal-your-good-girl-overcome-self-abandonment/
- ↑ https://codependencyrecovery.org/2023/05/05/how-to-heal-your-good-girl-overcome-self-abandonment/
- ↑ https://codependencyrecovery.org/2023/05/05/how-to-heal-your-good-girl-overcome-self-abandonment/
- ↑ https://library.psychology.edu/self-abandonment-and-the-clinical-treatment-of-couples/
- ↑ https://library.psychology.edu/self-abandonment-and-the-clinical-treatment-of-couples/
- ↑ https://library.psychology.edu/self-abandonment-and-the-clinical-treatment-of-couples/
- ↑ https://codependencyrecovery.org/2023/05/05/how-to-heal-your-good-girl-overcome-self-abandonment/
- ↑ https://library.psychology.edu/self-abandonment-and-the-clinical-treatment-of-couples/
- ↑ https://codependencyrecovery.org/2023/05/05/how-to-heal-your-good-girl-overcome-self-abandonment/
- ↑ https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love
- ↑ https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
- ↑ https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
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