Signs of Blocked Feminine Energy & How to Balance It

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Unblock and energize your feminine power
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Feminine energy is the spiritual force in you that creates and nurtures compassion. This life force helps you be creative, intuitive, receptive, and vulnerable; without it, or when this energy is imbalanced, you can feel powerless, uninspired, or stuck. [1] Making sure your feminine energy is balanced is important because it allows you to feel fulfilled with yourself and the world around you. So, what happens when it’s blocked, and how can you tap back into it? Take a look at our guide on blocked feminine energy and what you can do about it.

Things You Should Know

  • Feminine energy is likely blocked if you have trouble being creative or trusting others.
  • You may also struggle to set boundaries or make romantic connections when your feminine energy is blocked.
  • Unblock your feminine energy by meditating, practicing self-care, and participating in creative activities.
Section 1 of 3:

Signs of Blocked Feminine Energy

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    • Feeling uninspired or not creative.
    • Having a hard time expressing yourself.
    • Feeling uncertain about decisions.
    • Struggling to connect with others emotionally.
    • Feeling energetically stuck or blocked.
    • Being uncomfortable when you receive support or love.
    • Struggling to set boundaries.
    • Feeling disconnected from yourself physically and mentally.
    • Struggling to trust others (and yourself).
    • Having the constant need to prove yourself.
    • Feeling guilty about doing things for yourself.
    • Struggling in romantic relationships or connections.
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Section 2 of 3:

How to Unblock Feminine Energy

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    • Meditate. Reconnect with your feminine energy by meditating daily. Taking a few moments to go inward each day can realign your energy and help you reconnect with yourself. [2]
    • Practice self-care . Prioritize activities and lifestyle changes that nurture your mind, body, and spirit, like journaling or taking mindful walks. These uplifting activities can help you feel more at peace with yourself. [3]
    • Be creative . Participate in activities that allow you to be creative, like painting, writing, or dancing. Creating something new can help boost your feminine energy. [4]
    • Feel your emotions. Allow yourself to express your emotions fully by creating a safe space to be yourself without judgment. Feeling your emotions may help you better understand yourself and your needs. [5]
    • Set healthy boundaries . If your energy feels blocked, it may be because you haven’t prioritized your needs. Don’t be afraid to say “no” if something doesn’t serve you. [6]
    • Follow a routine . When you find a rhythm, stick with it. Daily rituals (like waking up at a set time or winding down each night with a cup of tea) can help realign your energy. [7]
Section 3 of 3:

What causes blocked feminine energy?

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    More often than not, an imbalance in feminine energy occurs because you’re suppressing a part of yourself. In today’s patriarchal world, femininity is considered weak. Sometimes, whether you know it or not, your energy may be blocked because this ideal is ingrained in you. [8]
    • So, how do you fix it? Help balance your feminine and masculine energies by simply being yourself! It’s true that some people lean more on one side than another, and that’s completely okay. Follow your heart to find the perfect energy balance for you.
    • Do exercises and clearing practices to unblock the sacral chakra (the chakra associated with femininity and the womb). This will help allow blocked feminine energy to flow.
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      Tips

      • Feminine energy differs from masculine energy. Feminine energy focuses on creativity and sensuality, while masculine energy is ambitious and goal-driven. [9]
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      • The left side of the body is the feminine side and is also the "receiving" side of the body. To be in your feminine energy is to be open to receiving; if you have a hard time receiving in any way, this could indicate blocked feminine energy.
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      • Start journaling to gain a greater awareness of your own emotions. This can help you recognise blocked energy and take action to unblock it.
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      Expert Interview

      Thanks for reading our article! If you’d like to learn more about energy, check out our in-depth interview with Tracey McKee .

      References

      1. ↑ https://www.pausemeditation.org/single-post/balancing-feminine-masculine-energy
      2. ↑ https://www.pausemeditation.org/single-post/balancing-feminine-masculine-energy
      3. ↑ https://www.pausemeditation.org/single-post/balancing-feminine-masculine-energy
      4. ↑ https://www.pausemeditation.org/single-post/balancing-feminine-masculine-energy
      5. ↑ https://theeverygirl.com/feminine-energy-guide/
      6. ↑ https://selecthealth.org/blog/2022/11/why-you-should-set-healthy-boundaries
      7. ↑ https://chopra.com/articles/how-to-maintain-spiritual-balance-equanimity
      8. ↑ https://yourzengrowth.com/signs-of-blocked-feminine-energy/
      9. ↑ https://theeverygirl.com/feminine-energy-guide/

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