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Dive into the world of spiritual awakening: signs, stages, and more
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Craving enlightenment? Hoping to broaden your mind and find something more out of life? If so, you may be on the verge of a spiritual awakening. But what, exactly, does that mean and how can you tell if you’re experiencing one? That’s where we come in. We’ll cover the signs of a spiritual awakening, explain what causes it, walk you through the stages many people experience, and even give you tips to help you further your spiritual journey.
Things You Should Know
- A common sign of a spiritual awakening is feeling connected to the world around you. You may also feel more curious, intuitive, empathetic, or grateful.
- A spiritual awakening is a shift in perspective. It often leads to increased compassion, respect, and tolerance for those around you and a sense of peace.
- Oftentimes, a spiritual awakening is caused by a life event, either positive or negative, like a divorce or death, or achieving a dream or goal.
- Try practicing meditation, mindfulness, and gratitude to further your spiritual journey.
Steps
Section 1 of 5:
Spiritual Awakening Symptoms
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1Changing consciousness When your consciousness shifts, you feel a big change in how you view the world. Instead of seeing things from an individualistic and close-minded perspective, you start seeing the world from a greater and broader sense of awareness. Take some time to tap into your new sense of wisdom as you engage with the world around you. [1] X Research source
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Seeking change Feeling tired of your usual routine and longing for something more? Seeking new experiences and relationships could mean you’re on the verge of a spiritual awakening, especially if you’re ready to let go of habits that no longer serve you. [2] X Research sourceAdvertisement
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Increased intuition Do you find yourself more in tune with yourself and the world around you? You might experience more instinctive "gut" feelings that you can't necessarily explain. Trust your intuition about the people around you and the decisions you're faced with.
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Heightened senses and awareness Are you picking up on sounds you hadn’t noticed before? Or perhaps the colors around you seem more vivid than usual. Tune in to your senses and enjoy the human experience. [3] X Research source
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Changes in beliefs You might start analyzing your beliefs and wondering where they came from. It’s common to review and even discard old beliefs and also acquire new ones as you experience a spiritual awakening. [4] X Research source
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Increased curiosity Suddenly fascinated by the world around you? Have the desire to learn about things that never piqued your interest before? Embrace it and indulge your curiosity! Explore new places or dive into unknown subjects to gain knowledge and perspective. [5] X Research source
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Connection If you feel a deep sense of connection to the world around you, you may be on the path to enlightenment. Maybe you’re feeling less judgmental and more connected to other people or the animals, flora, and fauna we share the planet with. [6] X Research source
- You might even experience a sense of "flow" where you're completely absorbed in whichever activity you're focused on to the point that everything else fades away. [7] X Research source
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8Growing spirituality Do you find yourself curious about the spiritual realm that lies beyond? During a spiritual awakening, you might feel drawn to activities that let you explore this new spiritual avenue, like yoga.
- Meditation can be a great way to explore and grow in spirituality. Being able to deeply meditate is definitely a sign of spiritual growth and awakening.
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Growing empathy If you’re seized by compassion for those around you and feel very aware of other people’s emotions, it’s a good sign you’re in the midst of a spiritual awakening. [8] X Research source
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Emotional strength You might worry less, have fewer fears, or let go of guilt. Maybe you’re able to easily brush off criticism or forgive old hurts. It's a good thing if you're able to separate yourself from your emotions and look at things more objectively. [9] X Research source
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Feeling peace As you let go of bad habits and relationships and develop compassion and empathy, you'll feel a sense of peace you may not have experienced before. Some parts of a spiritual awakening can be uncomfortable, but know that where you'll end up is worth it. [10] X Research source
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Synchronicity with nature You might have strong urges to visit the mountains or sea or hike through a nature preserve. Or, things like butterflies or flowers might catch your attention more than usual. Being distracted by the beauty of nature and wanting to spend time away from the man-made world are common during a spiritual awakening. [11] X Research source
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Déjà vu Many people who’ve experienced a spiritual awakening report that they frequently felt a sense of déjà vu. [12] X Research source Do you feel as though you’ve lived through a situation or experience before, even if you know that you haven’t? That sensation creates a sense of familiarity, even if it’s false. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Physical sensations Experiencing tingling or electric energy are common during a spiritual awakening. Pay attention to your physical body as you undergo a spiritual awakening. [14] X Research source Some people report minor aches and pains, as well.
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Changes in sleep patterns You may need more or less sleep than usual. You could find yourself getting up earlier and feeling energized, or craving more rest and deep sleep. You might also remember your dreams more than usual or have particularly vivid ones. [15] X Research source
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Changes in weight or diet Did you recently decide to give up junk food or alcohol? Maybe you’re drawn to fruits and veggies more than before or don’t have as much of an appetite as you used to. [16] X Research source Some people even give up meat and go vegetarian or vegan after a spiritual awakening.
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Feeling disconnected You may feel disconnected from your emotions, thoughts, memories, or surroundings. If these feelings are overwhelming or concerning, though, don’t hesitate to reach out to a mental health professional for help. [17] X Research source
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Section 4 of 5:
7 Stages of a Spiritual Awakening
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Awakening Do you feel compelled to change your routine, way of thinking, or habits? This is often the first stage of the spiritual journey. It can be uncomfortable, but it’s necessary to set you on the path to enlightenment. [22] X Research source
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Dark night of the soul If you feel cut off from a higher power, whether you believe in God or the Divine, you may feel lost. This is a common experience for those who are going through a spiritual awakening, and is referred to as the “dark night of the soul.” Acknowledge what you feel and what you’re going through, and know that you’ll get through this. [23] X Research source
- Don’t be afraid to reach out for help from a qualified mental health professional if you’re feeling overwhelmed or depressed.
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Sponge This stage involves soaking up knowledge just like a sponge. Spend time learning about different religions and philosophies and try out practices or rituals to figure out what feels right for you. [24] X Research source
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Emergence of self Also known as the “satoru self” from the Japanese Buddhist term for “comprehension,” in this stage you begin to understand your true self. Explore your interests and recognize and appreciate the skills, talents, and gifts you have. [25] X Research source
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Soul work This stage is all about growing, learning, and healing. Build a life that really supports and nurtures your mind, body, and soul. For many, this is the longest stage in a spiritual awakening and could last for many years. [26] X Research source
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Surrender Let go of material possessions, habits, and even people and relationships who no longer support you. Surrendering your old life allows you to adopt a new one. [27] X Research source
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Awareness This is the final stage of a spiritual awakening. Embrace your divinity and the power of your love and light. Make it your mission to spread that light to the world! Honor your true self, commit to happiness, and live your passion. [28] X Research source
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Tips
- A spiritual awakening is a different experience for everyone, so don’t worry if you experience only some of these signs and stages or have different symptoms than the ones listed.Thanks
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References
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- ↑ https://www.psychologytoday.com/us/basics/flow
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- ↑ https://www.naturalawakenings.com/2013/10/31/272080/the-path-to-inner-peace-12-steps-to-spiritual-awakening
- ↑ https://www.integrativenutrition.com/blog/what-is-a-spiritual-awakening
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- ↑ https://health.clevelandclinic.org/deja-vu-what-it-is-and-when-it-may-be-cause-for-concern/
- ↑ https://eocinstitute.org/meditation/how-to-trigger-a-spiritual-awakening-signs-symptoms/
- ↑ https://centerforcreativeconsciousness.com/25-signs-of-spiritual-awakening/
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- ↑ https://www.psychologytoday.com/us/blog/some-assembly-required/201404/what-constitutes-spiritual-awakening
- ↑ https://www.spiritualityhealth.com/stages-of-spiritual-awakening
- ↑ https://mindfulzen.co/stages-spiritual-awakening/
- ↑ https://www.integrativenutrition.com/blog/what-is-a-spiritual-awakening
- ↑ https://mindfulzen.co/stages-spiritual-awakening/
- ↑ https://www.integrativenutrition.com/blog/what-is-a-spiritual-awakening
- ↑ https://mindfulzen.co/stages-spiritual-awakening/
- ↑ https://www.theyoganomads.com/spiritual-awakening-stages/
- ↑ https://mindfulzen.co/stages-spiritual-awakening/
- ↑ https://mindfulzen.co/stages-spiritual-awakening/
- ↑ https://www.spiritualityhealth.com/stages-of-spiritual-awakening
- ↑ https://www.unh.edu/health/spiritual-wellness
- ↑ https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
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