People on TikTok are talking about “spinning the block,” and you’re sitting there wondering what the heck they’re talking about! Your confusion is understandable, since “spinning the block” is used in a few different contexts—typically, though, it refers to deciding to date your ex and give the relationship another go. Want to learn more? We’ve got the skinny on this trendy new term—plus, we got expert advice from relationship coach Amy Chan about what to consider before spinning the block yourself!
What does “spin the block” mean?
“Spin the block” is slang for giving someone you used to be romantically involved with a second chance. The term is also sometimes used to refer to doing something again generally, whether it means returning to a job you’d quit once before, or going back for seconds at dinner.
Steps
What to Consider When Spinning the Block
-
Why did your relationship end the first time? You and your ex may have ended your relationship prematurely, but in order to give your new relationship a fighting chance , ask yourself—and be honest—why you broke up the first time around. [1] X Research source
- Were there irreconcilable differences? For instance, maybe you want kids, but your ex definitely doesn’t. Irreconcilable differences are likely to spell doom for a relationship.
- Did one of you betray the other? Maybe someone cheated or committed financial infidelity. Major betrayals are possible to overcome , but it'll take a lot of hard work to bounce back and learn to trust one another again.
- Maybe you broke up because you were young and not ready to commit, but you’re starting to feel a little differently now. In this case, it’s possible a spin around the block would be worthwhile!
-
How long have you been apart? While there’s no rule that says you can’t get back with your ex after a few days, know that the early stages of a breakup are often marked by severe longing for your ex—even if the breakup really was a good idea.
- “Feeling sad and missing your ex after a breakup is natural,” says Chan. “Studies show that recently broken-up singles show activity in the same part of the brain as a drug user fiending for a fix.”
- She continues: “Even though on a cognitive level you know the relationship is over, the neurons in your brain that are expecting reward do not shut down, keeping you unconsciously in love and addicted to your ex to get your fix.”
-
Who ended the relationship? Most relationships don’t end mutually, but regardless of whether you broke up with your ex or vice versa, getting back together likely means wading through some complicated, painful feelings surrounding your breakup. [2] X Research source
- If you initiated the breakup, you might feel some guilt at ending things and causing your ex pain.
- If your ex broke up with you, you might feel some frustration and resentment about it and need to actively work on forgiving them for hurting you (even if they had very good reasons for ending things).
-
What was the collateral damage from the breakup? If you were living together, were married, had kids, or shared any other major parts of your lives, breaking up was probably a major ordeal. Consider not only how you and your ex felt ending things, but how others close to you may have felt—friends, family, children, etc. [3] X Research source
- How long did the relationship last? If you broke up after a brief fling, ending things might have been painful, but not nearly as complicated as ending a years-long relationship.
- Remember how it felt to put things back together after breaking up, and realize you may have to endure this again with the same person if you try dating again.
-
Did you end things on good terms? There’s no such thing as a “good” breakup, but some couples manage to maintain mutual respect and love when they end things . If you were able to break up smoothly and stay relatively friendly, you have a fighting chance of getting back together. [4] X Research source
- On the other hand, if the breakup involved fighting or yelling and ended with negative feelings on both sides, spinning the block will likely be a little less seamless.
-
Are you willing to explore why you broke up? Rarely do people get back together after a breakup and just carry on as per usual. You probably broke up due to some significant impediment to the relationship, and in order to resume dating, you’ll have to explore it, as uncomfortable as that might be. [5] X Research source
- This doesn’t have to mean dating again can’t be fun and flirty like the beginning of a relationship usually is!
- Just try to set aside time to have a serious conversation (or multiple conversations) about why things ended and how you’ll both work to make your second go a success.
- Of course, do plenty of reflecting on your own, as well. Chan recommends writing to process your feelings: “By writing about how you feel…you'll start to make sense of what is happening to gain perspective. What are your greatest points of grief and frustration? What is your body trying to tell you? What can you learn?”
-
How do you expect things to be different in the future? As you’re reflecting on why your last relationship ended, you’ll probably develop a vision of how your ideal relationship will look this time around. Be clear about your expectations with your partner, and make sure you understand theirs.
- It might even help to have a regular check-in with your partner—say, every month or so—to see how things are going and discuss what concerns, if any, either of you has about the relationship so far.
Expert Q&A
Tips
References
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/202307/reconnecting-with-an-ex
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/202307/reconnecting-with-an-ex
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/202307/reconnecting-with-an-ex
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/202307/reconnecting-with-an-ex
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/202307/reconnecting-with-an-ex