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Does the very thought of dancing make you break out in a nervous sweat? If so, you’re not alone. It can be tough to face your fears on the dance floor, but don’t worry. There are tons of ways to build your confidence, both physically and mentally. We’ve put together a few tips and suggestions to help get you on your way.

10

Put your anxious thoughts in perspective.

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  1. Negative, anxious thoughts can really throw you for a loop, especially if you’re getting ready to dance. Analyze these thoughts individually, and try to view them in a positive, realistic light. As you challenge your dancing fears and insecurities, you may realize that there’s nothing to worry about. [11]
    • Challenge a thought like “What if I mess up and look like an idiot?” with “Anyone who judges me on my dancing isn’t worth having as a friend.”
    • Fight a thought like “What if I trip while I dance?” with “I won’t be the first to slip up during a dance, and I definitely won’t be the last.”

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      Article Summary X

      Being shy when you dance is totally normal, but you can develop your confidence so you can dance without worrying what other people think. Remember that other people won't be paying much attention to you while you're dancing since they'll be busy dancing themselves. There's no right or wrong way to dance, and as long as you look like you're having fun, no one will think twice. Try practicing dancing in front of a mirror so you can get more comfortable with how your body moves. Just throw on some music and let yourself get lost in the beat. Practicing by yourself might feel weird at first, but if you're comfortable dancing alone, it will be much easier to dance when you're out in public. To learn how to stop worrying about what other people think, keep reading!

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      Reader Success Stories

      • Mayling Wash

        Feb 22, 2017

        "My problem is being stiff and building confidence. It's been a long time since I've danced, but I'm ..." more
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