How to Stretch Before Exercising

Download Article
Download Article

This article shows how to properly get a full body stretch before exercising. It is divided into five parts which each contain easy to follow instructions and a start/finish picture demonstration of the specific stretch. There are helpful tips and warnings located at the bottom of the page.

Part 1
Part 1 of 5:

Stretch one: The Bound Angle

Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Stretch-Before-Exercising-Step-1.jpg\/v4-460px-Stretch-Before-Exercising-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c8\/Stretch-Before-Exercising-Step-1.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Stretch-Before-Exercising-Step-2.jpg\/v4-460px-Stretch-Before-Exercising-Step-2.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Stretch-Before-Exercising-Step-2.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-2.jpg","smallWidth":460,"smallHeight":339,"bigWidth":728,"bigHeight":537,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Advertisement
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Stretch-Before-Exercising-Step-3.jpg\/v4-460px-Stretch-Before-Exercising-Step-3.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Stretch-Before-Exercising-Step-3.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Stretch-Before-Exercising-Step-4.jpg\/v4-460px-Stretch-Before-Exercising-Step-4.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Stretch-Before-Exercising-Step-4.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Stretch-Before-Exercising-Step-5.jpg\/v4-460px-Stretch-Before-Exercising-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/39\/Stretch-Before-Exercising-Step-5.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    6. Advertisement
Part 2
Part 2 of 5:

Stretch two: The Seated Back Twist

Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Stretch-Before-Exercising-Step-6.jpg\/v4-460px-Stretch-Before-Exercising-Step-6.jpg","bigUrl":"\/images\/thumb\/b\/b4\/Stretch-Before-Exercising-Step-6.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Stretch-Before-Exercising-Step-7.jpg\/v4-460px-Stretch-Before-Exercising-Step-7.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Stretch-Before-Exercising-Step-7.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-7.jpg","smallWidth":460,"smallHeight":339,"bigWidth":728,"bigHeight":537,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Stretch-Before-Exercising-Step-8.jpg\/v4-460px-Stretch-Before-Exercising-Step-8.jpg","bigUrl":"\/images\/thumb\/b\/b7\/Stretch-Before-Exercising-Step-8.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Stretch-Before-Exercising-Step-9.jpg\/v4-460px-Stretch-Before-Exercising-Step-9.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Stretch-Before-Exercising-Step-9.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Stretch-Before-Exercising-Step-10.jpg\/v4-460px-Stretch-Before-Exercising-Step-10.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Stretch-Before-Exercising-Step-10.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Repeat 3 to 4 times taking a small break in between.
    6. Advertisement
Part 3
Part 3 of 5:

Stretch three: The Forward Hang

Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Stretch-Before-Exercising-Step-11.jpg\/v4-460px-Stretch-Before-Exercising-Step-11.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Stretch-Before-Exercising-Step-11.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-11.jpg","smallWidth":460,"smallHeight":340,"bigWidth":728,"bigHeight":538,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Stretch-Before-Exercising-Step-12.jpg\/v4-460px-Stretch-Before-Exercising-Step-12.jpg","bigUrl":"\/images\/thumb\/7\/70\/Stretch-Before-Exercising-Step-12.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Stretch-Before-Exercising-Step-13.jpg\/v4-460px-Stretch-Before-Exercising-Step-13.jpg","bigUrl":"\/images\/thumb\/6\/65\/Stretch-Before-Exercising-Step-13.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Stretch-Before-Exercising-Step-14.jpg\/v4-460px-Stretch-Before-Exercising-Step-14.jpg","bigUrl":"\/images\/thumb\/5\/59\/Stretch-Before-Exercising-Step-14.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    5. Advertisement
Part 4
Part 4 of 5:

Stretch four: Standing Side Stretch

Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Stretch-Before-Exercising-Step-15.jpg\/v4-460px-Stretch-Before-Exercising-Step-15.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Stretch-Before-Exercising-Step-15.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Stretch-Before-Exercising-Step-16.jpg\/v4-460px-Stretch-Before-Exercising-Step-16.jpg","bigUrl":"\/images\/thumb\/1\/19\/Stretch-Before-Exercising-Step-16.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Stretch-Before-Exercising-Step-17.jpg\/v4-460px-Stretch-Before-Exercising-Step-17.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Stretch-Before-Exercising-Step-17.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Stretch-Before-Exercising-Step-18.jpg\/v4-460px-Stretch-Before-Exercising-Step-18.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Stretch-Before-Exercising-Step-18.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Stretch-Before-Exercising-Step-19.jpg\/v4-460px-Stretch-Before-Exercising-Step-19.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Stretch-Before-Exercising-Step-19.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Stretch-Before-Exercising-Step-20.jpg\/v4-460px-Stretch-Before-Exercising-Step-20.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Stretch-Before-Exercising-Step-20.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-20.jpg","smallWidth":460,"smallHeight":341,"bigWidth":728,"bigHeight":540,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Stretch-Before-Exercising-Step-21.jpg\/v4-460px-Stretch-Before-Exercising-Step-21.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Stretch-Before-Exercising-Step-21.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    8. Advertisement
Part 5
Part 5 of 5:

Stretch Five: The Runner's Stretch

Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Stretch-Before-Exercising-Step-22.jpg\/v4-460px-Stretch-Before-Exercising-Step-22.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Stretch-Before-Exercising-Step-22.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Enter into a lunge position (see tips for definition of the lunge position).
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Stretch-Before-Exercising-Step-23.jpg\/v4-460px-Stretch-Before-Exercising-Step-23.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Stretch-Before-Exercising-Step-23.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Stretch-Before-Exercising-Step-24.jpg\/v4-460px-Stretch-Before-Exercising-Step-24.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Stretch-Before-Exercising-Step-24.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Stretch-Before-Exercising-Step-25.jpg\/v4-460px-Stretch-Before-Exercising-Step-25.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Stretch-Before-Exercising-Step-25.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Stretch-Before-Exercising-Step-26.jpg\/v4-460px-Stretch-Before-Exercising-Step-26.jpg","bigUrl":"\/images\/thumb\/1\/14\/Stretch-Before-Exercising-Step-26.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-26.jpg","smallWidth":460,"smallHeight":341,"bigWidth":728,"bigHeight":540,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Stretch-Before-Exercising-Step-27.jpg\/v4-460px-Stretch-Before-Exercising-Step-27.jpg","bigUrl":"\/images\/thumb\/8\/84\/Stretch-Before-Exercising-Step-27.jpg\/aid5864643-v4-728px-Stretch-Before-Exercising-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    7. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • Make sure you stay hydrated while you stretch and during your workout by drinking plenty of water.
        Thanks
      • Stretching is not only beneficial before exercising, but also afterwards.
        Thanks
      • The lunge position: One leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind
        Thanks
      Show More Tips
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Warnings

      • Injury is possible if these stretches aren't done properly. You should stop stretching when you can’t relax into the stretch anymore. Otherwise, your body will tense up and get tight, which might lead you to hurt yourself.
        Thanks
      • If you feel any indication of injury or pain, stop the stretch.
        Thanks
      Advertisement

      Expert Interview

      Thanks for reading our article! If you'd like to learn more about pre-workout stretching, check out our in-depth interview with Jesse Gaynor .

      You Might Also Like

      Best Facial Yoga Workouts for Mouth, Jaw, Eyes, Forehead, & Neck
      How to
      Mould a Mouthguard
      Skill-Related Fitness: The 6 Components & How to Improve Them
      20 Best Pickleball Tips and Techniques for Beginners
      How to
      Choose and Wear a Protective Cup for Sports
      How to
      Play Horse (the Basketball Game)
      How to
      Improve Reaction Speed
      How to
      Air up an Exercise Ball
      How to
      Heal a Rib Muscle Strain
      How to
      Learn Wing Chun
      How to
      Cancel a YMCA Membership
      How to
      Read a Safety Helmet Expiry Date
      How to Fix a Muscle Imbalance in Your Biceps
      How to Drink Water for Weight Loss
      Advertisement

      About This Article

      Thanks to all authors for creating a page that has been read 36,759 times.

      Reader Success Stories

      • Sunanda Hosur

        Nov 18, 2018

        "I was always looking for a perfect stretch session before exercising. I finally found it! Thank you, wikiHow, for ..." more
      More reader stories Hide reader stories
      Share your story

      Did this article help you?

      Advertisement