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Being a naturally quiet person isn’t a bad thing, but there may come a time that you’d like to speak up a little more to make your voice heard. As with most things, holding a conversation is a skill that you can get better at with practice. With a little patience and some hard work, you can become comfortable talking with people one-on-one or in large groups.

1

Think of topics to talk about ahead of time.

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  1. You don’t have to prepare a script, but try to make a short list of fun, easy conversation topics to fall back on. You could talk about your hobbies, your job, your travel plans, or your recent projects. [1]
    • Then, if you find yourself stumbling or the conversation is lulling, you can steer the topic toward something you feel comfortable talking about.
    • For example, if you’re super into a new board game, you could ask the person you're talking to if they’ve ever played it.
    • Or, if you just adopted a new pet, ask them if they have a dog and tell them about yours.
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3

Maintain open body language.

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  1. Let people know that you’re ready and willing to talk, even if you haven’t said much yet. You don’t have to keep eye contact 100% of the time, but it helps to glance up at the person you’re talking to every now and then. [3]
    • If you’re standing, try to plant your feet in a wide stance and roll your shoulders back to maintain good posture.
    • Reader Poll: We asked 6006 wikiHow readers about the biggest tells that someone doesn’t want to talk to you, and only 6% said having a distant body position . [Take Poll] So, it can be okay to keep your distance, but definitely keep your body language open and relaxed so people know you’re interested in talking!
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7

Raise your voice during group conversations.

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  1. If you’re at a party or a gathering and you’re in a group setting, try to raise your voice to be heard over the other people or the music. Use gestures and open body language to make it clear that you’re speaking. [7]
    • During large, loud conversations, the rules of social engagement are slightly different. You may have to interject quickly after someone finishes talking so you get a chance, or you might have to raise your voice and continue talking if you start talking at the same time as someone else.
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8

Compliment the other person.

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10

Expand on things you have in common.

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  1. Ask follow-up questions or explain a little bit more about your interest in the subject. Before you know it, you’ll be having a fun, lively conversation. For example: [10]
    • “I didn’t know you were into skateboarding! I’ve been skateboarding since I was 14.”
    • “You grew up in Florida, too? I lived there for 10 years.”
    • “We live in the same neighborhood, how weird is that!”

Expert Q&A

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  • Question
    How can I talk more confidently?
    Patrick Muñoz
    Public Speaking Coach
    Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association.
    Public Speaking Coach
    Expert Answer
    If you're naturally very quiet, it's important to develop your voice. For instance, you might work on tongue twisters, read poetry out loud, or take an improv class. If you're struggling to do this on your own, it can be very helpful to work with a speech coach or voice therapist.
  • Question
    How do I stop myself from regretting everything when I talk?
    Community Answer
    The best thing that you can do is to remind yourself that the past is in the past and you need to move forward. Think about what you regretted saying and decide if you need to find a way to avoid repeating the same type of thing. If it really wasn't anything inappropriate, etc., then stop blaming yourself and focus on what you did add to the conversation.
  • Question
    How can you improve your stuttering when speaking?
    Community Answer
    It's probably best to start off by practicing speaking as often as you can. Read aloud to yourself and others who you trust. Even singing to music aloud might help you to relax and improve your ability to speak smoothly. And, you could always consider speaking with a speech therapist for additional tips.
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      About This Article

      Article Summary X

      Being a naturally quiet person can be challenging, especially when you want to join in the conversation, but with patience and practice, you can find your voice. When you’re speaking with other people, listen closely to what they have to say and ask follow up questions. You can also make small comments or exclamations, especially in larger group conversations. For example, if you agree with something say “Yeah” or “You’re right” instead of simply smiling or nodding your head. If the thought of saying anything at all makes you anxious, then give yourself a brief pep talk ahead of time. Remind yourself that you’re knowledgable and have something to contribute. You can even practice talking in less-stressful situations. For instance, set a goal to talk to 1 new person every day, like saying “thank you’ to a grocery clerk. You can also read out loud at home to get used to hearing your own voice. To learn how to join conversations early, keep reading!

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