如何在出现秃点时让头发长得更快

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共同创作者是 Chris M. Matsko, MD

参考

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脱发是一个令人沮丧的问题，对它你似乎无能为力。虽然在脱发问题上起到最大作用的是遗传，但仍然有一些因素是你可以控制的。你可以通过服用特定的营养补充剂、尝试家庭治疗或改变自己的饮食和生活方式，来加快头发的生长速度。如果你受到脱发问题的困扰或者尝试各种办法都没有收到效果，就应该去看医生。医生或许可以确定脱发的原因，并根据你的情况制定治疗方案。

方法 1
方法 1 的 5:

使用营养补充剂

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    每天摄入均衡的维生素和矿物质有助于加快头发的生长速度。在无法始终保持健康饮食的情况下，每天服用多种维生素可以为你提供身体所需的所有关键维生素和矿物质，这是非常好的健康保障。
    • 你应该找一种适合的维生素，其所含的所有维生素和矿物质不得超过各自的每日建议摄入量。检查标签来查看各种成分的含量。
    • 确保补充剂中含有维生素H。有证据表明，维生素H有助于头发再生。
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    作为补充剂服用时，维生素C也有助于加快头发的再生速度。每次服用500毫克到1000毫克的维生素C，每天两次。你还可以通过食用更多柑橘类水果、甜椒和哈密瓜等富含维生素C的食物，来增加维生素C的摄入量。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c6\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-3-Version-4.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-3-Version-4.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每日服用omega-3有助于加快头发再生。每天服用一到两粒胶囊。如果正在服用任何药物，请先咨询医生。omega-3会与血液稀释剂等特定药物发生相互作用。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-4-Version-4.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-4-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-4-Version-4.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    压力可能是引起脱发的原因之一。服用复合维生素B有助于降低压力水平，进而可能加快头发的再生速度。你可以每天服用一片复合维生素B。一定要阅读并遵循生产商的说明。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-5-Version-4.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-5-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-5-Version-4.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有些研究证明，每日服用L-赖氨酸有助于头发再生。 [1] 试着每天服用500毫克到1,000毫克的L-赖氨酸来加快头发的再生速度。
    • 服用补钙剂或食用富含钙质的食物时，不要服用L-赖氨酸。L-赖氨酸会使血液中的钙含量过高。
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方法 2
方法 2 的 5:

尝试其他替代疗法

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    与其他大多数“自然”疗法不同，有证据表明，用某些精油按摩头皮有助于刺激头发更快地再生。你还可以找一些含精油的洗发水，比如茶树油洗发水。
    • 使用精油按摩时，在一汤匙的霍霍巴油或葡萄籽油中加入几滴百里香、玫瑰、薰衣草和雪松木精油。将精油搅拌均匀。
    • 然后，将混合后的精油涂抹到头皮上，按摩头皮，让精油渗入皮肤。
    • 等待10到15分钟左右，然后用温水冲掉精油。
    • 重复这种治疗，每天一次。
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    一项研究发现，含咖啡因的洗发水滋润头皮两分钟左右，有助于刺激头发生长。 [2] 将温热的咖啡倒到头皮上，等待大约两分钟让它生效，可以收到类似的效果。
    • 煮些咖啡，让它冷却到室温。然后，倒一些咖啡到头皮上。把头发上多余的咖啡拧干，然后用毛巾包住头部，或者戴上浴帽。
    • 等待两分钟，然后用温水冲掉头发上的咖啡。
    • 每天重复这种治疗。
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    针灸疗法也有助于加快头发再生的速度。针灸是中医的一种形式，它用针刺入穴位，来疏通经络。
    • 一定要找在治疗脱发问题方面经验丰富的合格针灸师。
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方法 3
方法 3 的 5:

改变饮食

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    确保饮食中包含大量富含抗氧化剂的水果和蔬菜，它们有益健康，甚至可以促进头发再生。有益的水果和蔬菜包括：
    • 樱桃
    • 蓝莓
    • 西红柿
    • 笋瓜
    • 甜椒
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-10-Version-4.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-10-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-10-Version-4.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-10-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    保持身体水分充足对于整体健康非常重要，此外，它还有助于防止脱发。确保每天喝足六到八杯水，保持身体水分充足。
    • 如果正在运动或出汗，那么你需要喝更多的水才能保持身体水分充足。
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    红肉的胆固醇和饱和脂肪含量高于其他的蛋白质来源，因此最好能限制红肉的摄入量。你应该坚持食用去皮禽肉、鱼肉、豆腐和豆类等无脂肪蛋白来源，让身体和头皮获得它们需要的蛋白质。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-12-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-12-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    过敏原会影响身体的不同部位，甚至会减慢头发生长的速度。如果你有一种已知的食物过敏原，请确保自己没有食用任何以该食物为原料的东西。如果怀疑自己对某种东西过敏，那么你应该就过敏原筛查咨询医生。确定食物过敏源有助于避免那些可能导致脱发的食物。常见的食物过敏源包括：
    • 乳制品
    • 小麦
    • 玉米
    • 大豆
    • 食品添加剂
    • 防腐剂
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    吃更健康的食物并远离不健康的食物也有助于减少脱发。试着从饮食中排除以下食物：
    • 炸薯条和其他油炸食品
    • 预包装的烘焙食品、薄脆饼干、曲奇饼和薯条
    • 白糖、面粉、面包、面食和大米等精加工食品
    • 人造黄油
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方法 4
方法 4 的 5:

改变生活方式

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    好好休息 。 每晚睡眠不足可能导致脱发，或让头发更难生长。试着每天晚上睡七到九小时。如果难以入睡，你应该去看医生。
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    控制压力 。 压力也会导致一些人脱发。如果你经常觉得压力很大，可以试着找一些健康的方法来管理这种感受。好的选择包括：
    • 练瑜伽
    • 冥想
    • 做深呼吸练习
    • 给朋友打电话
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    多运动 。 经常锻炼对身体健康非常重要，也有助于防止进一步脱发。你应该每周运动五次，每次运动30分钟。
    • 如果觉得一次运动30分钟太过困难，可以分两到三次进行，每次时间可以较短，在一天内完成即可。例如，你可以在一天中做两次15分钟的锻炼或三次10分钟的锻炼。
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    戒烟 。 吸烟会使脱发男性掉更多的头发。 [3] 如果你有吸烟的习惯，现在正是戒烟的大好时机。向医生咨询相关药物和当地戒烟计划的有关信息，这些信息可能有助于戒烟。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/62\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-18-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-18-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    饮酒也被认为会导致男性脱发。 [4] 如果你是男性，请将每天的饮酒量限制在两杯以内，如果你是女性，请限制在一杯以内。
    • 如果你在减少饮酒量方面有困难，请咨询医生。除脱发外，酗酒还会导致高血压、某些癌症和抑郁症等其他严重的健康问题。 [5]
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方法 5
方法 5 的 5:

就医治疗

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    如果改变饮食和生活方式或使用其他疗法似乎没有效果，那么你应该去看医生。除了就治疗脱发提供建议外，医生还可以帮你排除患有严重疾病的可能。 [6]
    • 你患上狼疮等疾病的概率很低，但脱发可能是这类疾病的症状之一，因此，看医生并接受可能的检查可以让你消除疑虑。
    • 如果脱发的原因已经确定，但脱发使你倍感压力，你也可以咨询医生，这有益于身心健康。确定具体情况可以帮助医生制定可行的最佳治疗方案。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/96\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-20-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-20-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-20-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-20-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    米诺地尔的品牌名称是落健，目前很多地方购买都无需处方。它是一种男女皆可使用的外用乳液。米诺地尔在头发稀疏部位的效果要好于全秃部位，它必须连续使用才能保持疗效。 [7]
    • 米诺地尔刺激头发生长的成功率在35%左右。
    • 男性和女性都可以使用米诺地尔。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-21-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-21-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-21-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-21-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    非那雄胺也叫保法止，是一种组织睾酮转化为DHT的处方药，而DHT是造成男性秃头的主要原因。它对稀疏的头发效果最佳，必须连续使用才能保持头发再生。 [8]
    • 非那雄胺有66%的成功率，但只能用于男性。
    • 非那雄胺可导致先天畸形，因此怀孕或可能怀孕的妇女不得使用或处理这种药物。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-22-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-22-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-22-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-22-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    除了药物以外，手术也能改善秃顶。你可以选择植发或植皮手术。手术时，一小部分仍然长着头发的后脑皮肤被移植到秃点部位。 [9] 如果你认为手术可能适合自己，可以向医生咨询。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/22\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-23-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-23-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-23-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-23-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    低功率激光治疗在治疗脱发方面也显现出了光明的前景。 [10] 有证据表明，低功率激光治疗可以让头发更加浓密，改善脱发患者的状况。咨询医生，看这种疗法能否对自己有所帮助。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-24-Version-3.jpg\/v4-460px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-24-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-24-Version-3.jpg\/v4-728px-Help-Your-Hair-Grow-Faster-when-You-Have-a-Bald-Spot-Step-24-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脱发会让你感到局促不安，影响你的自信心，所以你可以在治疗脱发期间戴假发。有些保险甚至会覆盖假发费用，让你可以购买逼真的高质量假发。 [11]
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警告

  • 开始服用任何补充剂或对饮食做出其他重大调整前，一定要先咨询医生。
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参考

  1. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12190640
  2. ↑ http://www.ncbi.nlm.nih.gov/pubmed/24341477
  3. ↑ http://www.ncbi.nlm.nih.gov/pubmed/24341477
  4. ↑ http://www.ncbi.nlm.nih.gov/pubmed/24341477
  5. ↑ http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
  6. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/definition/con-20027666
  7. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/treatment/con-20027666
  8. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/treatment/con-20027666
  9. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/treatment/con-20027666
  1. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/definition/con-20027666
  2. ↑ http://www.mayoclinic.org/diseases-conditions/hair-loss/basics/treatment/con-20027666

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