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如何进行身体测量（女性）

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共同创作者是 wikiHow员工

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了解自己的胸围、腰围和臀围是能够完美剪裁服饰的关键。其它一些测量数据，包括裤长、肩宽和袖长等，用得都比较少，不过为了以防万一，了解它们会很方便。阅读以下的步骤，能够了解如何测量所有尺寸，以便在网上购物或定制服装时有所准备。

方法 1

方法 1 的 6:

测量胸部和内衣尺寸

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良好的姿态是进行准确测量的关键。
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用卷尺沿着后背，经过肩胛骨到腋下进行测量。卷尺要包裹住胸部最丰满的部分，并与地面平行。
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把拇指放在卷尺下面，不要拉得太紧，否则可能会导致测量结果不准确。用铅笔和纸把测量结果记录下来。
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记录测量结果。
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5
计算胸罩尺寸。 ^{[1]
X
研究来源} 为了计算胸罩尺寸，你需要穿着胸罩测量胸围和下围尺寸。把胸围四舍五入到最接近的整数，然后用近似得出的胸围减去下围。比如，如果你的胸围是90厘米，下围是86厘米，那么这样就只差了4厘米左右。大约每2.5厘米会增加一个罩杯大小。
- 2.5厘米的差值为A罩杯，5厘米的差值则为B罩杯，7.5厘米的差值是C罩杯，10厘米的差值是D罩杯，以此类推。

方法 2

方法 2 的 6:

测量腰围和臀部

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为了得到正确的腰围，确保内衣不会勒住腰，或者你可以把它脱掉。
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先站直，然后前倾或者侧倾身体，身体弯曲的地方就是你的自然腰部。它是躯干最细的部分，通常位于胸和肚脐之间。 ^{[2]
X
研究来源}
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卷尺要与地板平行，不要屏气或者吸气，让身体保持一个舒适的位置站立，使得测量结果更准确。一定不要系得太紧。
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可以从镜子里看数据，或者保持背挺直的同时仔细向下看。把数字记在纸上。
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这个部分通常位于自然腰身以下18-23厘米。卷尺要与地面平行。
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一定不要拉得太紧。
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低头从镜子里看数据，双脚并拢，腿伸直。把测量结果记在纸上。

方法 3

方法 3 的 6:

测量裤子尺寸

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1
测量裤长。 数据通常用于西装休闲裤以及其它裤子，尤其有助于找到最适合自身长度的裤子。记住要考虑鞋子的鞋跟高度。如果可以的话，寻求朋友的帮助，如果周围没有人帮忙，就选择一条最合身的牛仔裤来测量裤长。 ^{[3]
X
研究来源}
- 测量内侧裤长。让你的朋友用卷尺测量从脚踝到胯的腿长。这个过程中你的双腿需要站直。
- 如果穿的是牛仔裤，就用卷尺从下摆一直到胯部最低点进行测量。
- 记录测量结果。把数字四舍五入到单位为厘米的最近似整数值，然后记在纸上。
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2
测量大腿围。 这种尺寸最常用于长筒袜和定制裤子。
- 站在镜子前，双腿微微分开。
- 用卷尺把大腿最粗的部分围住，与地面平行并拉紧，但不要拉得过紧，以防勒进肉里。
- 将卷尺两端拉至大腿前面。
- 记录测量结果。利用镜子或者低头查看数据，同时保持腿和卷尺不动。把数字记在纸上。
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3
测量裆部尺寸。 这种尺寸通常用于特定类型的正式裤装。
- 站在镜子前，背部挺直，双脚双腿微微分开。
- 将卷尺的一端放在自然腰部背后的中心位置。
- 轻柔地将卷尺从两腿之间穿过，到胯部以上，然后将另一端自然地固定在腰部前面的中心位置。
- 从镜子里观察测量结果，或者在不改变姿势的情况下小心低头查看。
- 把数字写在纸上。

方法 4

方法 4 的 6:

测量上衣尺寸

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1
量一下袖子的长度。 这一测量数据用于特定类型的正式、职业和定制上衣。 ^{[4]
X
研究来源}
- 找朋友帮忙。
- 手肘弯曲成90度站立，双手放在臀部。
- 让你的朋友把卷尺放在脖子后方的中心位置，然后延伸至外肩，经过手肘，一直到手腕。这个测量过程应该是完整的，不要一段一段地拆开进行。
- 用铅笔和纸把数字记下来。
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2
测量上臂围。 一般在买定制上衣或者连衣裙时要用这种方法。
- 站在镜子前，手臂向外伸展。
- 用卷尺把上臂最粗的部分围起来。把卷尺拉紧一些，但不要让它勒进皮肤。
- 记录测量结果。看看镜子里的尺寸，或者转动头但是保持手臂和卷尺不动。
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3
测量肩宽。 这种尺寸最常用于定制上衣、西服和定制连衣裙。 ^{[5]
X
研究来源}
- 站在全身镜前，背部挺直，肩膀放松。
- 用卷尺从一个肩的外沿延伸到另一个肩的外沿，卷尺要与地面平行。
- 从镜子里查看数据，或者在不改变姿势的情况下小心低头查看。
- 用铅笔和纸把数字记下来。
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4
测量小肩宽。 这种模糊的尺寸可用于定制上衣、西服和定制连衣裙。
- 站在全身镜前，背部挺直，肩膀放松。
- 用卷尺从一侧的腋下经过肩胛骨量至另一侧腋下。这也是从一个袖窿的中心到另一个袖窿的距离。卷尺与地板平行。
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5
测量前肢长度。 这种尺寸可用于定制上衣、西服和定制连衣裙。
- 找朋友帮忙。
- 站在全身镜前，背部挺直，肩膀放松。
- 让你的朋友把卷尺的一端放在脖子下面的肩膀顶端。
- 指导朋友将卷尺从前面经过胸部量至腰部。
- 用铅笔和纸把数字记下来。
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6
测量后背长度。 这种尺寸可用于定制上衣、西服和定制连衣裙。
- 找朋友帮忙。
- 站在全身镜前，背部挺直，肩膀放松。
- 让你的朋友把卷尺的一端放在两肩的中心。
- 指导朋友用卷尺量至自然腰部。
- 用铅笔和纸把数字记下来。

方法 5

方法 5 的 6:

测量用于裙装的尺寸

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1
量一下连衣裙长度。 顾名思义，这是用于购买以及剪裁连衣裙的尺寸。
- 找朋友帮忙。
- 站在全身镜前，后背挺直，双腿并拢。
- 让你的朋友把卷尺的一端放在肩膀中心。
- 指导朋友用卷尺沿着身体前侧，经过胸部最丰满的部分，一直量到膝盖或自己理想的裙长。
- 把数字记在纸上。
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2
量一下半身裙长。 这是用于购买以及剪裁半身裙的尺寸。
- 找朋友帮忙。
- 站在全身镜前，后背挺直，双腿并拢。
- 让你的朋友把卷尺的一端放在自然腰部的中心。
- 指导朋友把卷尺量到膝盖或自己理想的裙长。
- 把数字记在纸上。

方法 6

方法 6 的 6:

测量身高

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双脚稍稍分开，背靠着墙。 ^{[6]
X
研究来源}
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2
让朋友量一下从脚后跟到头顶的距离。 保持卷尺与地面垂直。
- 如果要独自测量，可以拿一本书或其它坚硬扁平的东西平放在头顶上，用铅笔在书底边与墙壁相接的地方做记号。然后远离墙面，测量从地板到记号的位置。
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小提示

如果不觉得别扭的话，你可以问问百货商店的内衣部或者内衣店能否帮你测量胸罩尺寸。许多女性很难自行测量出自己的尺寸。
如果怀疑自己的准确性，就请专业的裁缝为你进行精确测量。
当吃完一顿大餐（比如午餐或者晚餐）后，量一下自己的尺寸，看看衣服是否合身。
在月经前或者月经后几天测量一下体重。 ^{[7]
X
研究来源}

你需要准备

软卷尺
铅笔
纸
全身镜
硬皮书或扁平的物件

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参考

http://www.dummies.com/how-to/content/how-to-get-your-body-measurements.html

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