How to Reactivate Instagram: Deactivated + Disabled Accounts

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Learn how to reactivate IG (Instagram)
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Do you want to reactivate your Instagram account? If your Instagram account was deactivated or temporarily disabled, you can easily reactivate it by logging in again. However, if your account was deleted, you won't be able to restore it. If you can't log in, you can send an appeal to Instagram's support team or troubleshoot common errors. This wikiHow will show you how to reactivate Instagram, appeal a disabled account, and more on your iPhone, iPad, Android, or computer.

  • Wait at least a day after deactivating to reactivate your account. You can't restore a deleted account.
  • To reactivate an account, simply log in to your account. You may need to re-accept Instagram's Terms of Use.
  • To reactivate a suspended account, use Instagram's appeal form to send a request for account access.
Section 1 of 5:

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  1. If you temporarily deactivated your Instagram account, it usually takes a few hours for Instagram to finish the process. During this time, you won't be able to reactivate your account.
    • If your account has been deactivated for more than a day, you should be able to log back in without any trouble.
    • If you chose to delete your Instagram account rather than deactivate it, you won't be able to reactivate it. Your only option is to create a new account .
  2. If you uninstalled Instagram, you can easily reinstall it from the App Store (iPhone/iPad) or Play Store (Android). Otherwise, just tap the Instagram icon on your home screen to launch the app.
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  3. Depending on the screen to which Instagram loads, you may first have to tap a Log In button or link in order to view the login page.
    • Be sure to enter the username, email address, or phone number and password associated with your account.
    • If you don't remember your password, you'll need to reset it .
  4. It's at the bottom of the screen. As long as your login credentials are correct, this will reactivate your Instagram account.
    • Depending on how long your Instagram account has been deactivated, you may have to accept updated Terms of Use or verify your phone number before you can proceed to your account.
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Section 2 of 5:

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  1. Open the Instagram app and try logging in with the correct credentials. If you see a message which says "Your account has been disabled" (or something similar) appear after tapping Log in , Instagram has disabled your account for violating the Terms of Use. [1]
    • If you just see an error message (e.g., "Incorrect password or username"), your account hasn't been disabled by Instagram. See our troubleshooting section instead.
  2. Launch the Instagram app, and then enter the account information for your disabled account. In the past, you were able to submit an appeal to Instagram using a web browser. However, you must now appeal using the app.
  3. This is the blue button at the bottom.
  4. In the form, you'll need to provide your full name, Instagram username, and your current email address, country, and/or phone number.
  5. In the last text box on the page, type in a brief message explaining why you think your account should not be deactivated. When writing your appeal, remember the following guidelines:
    • Explain that your account was deactivated, and you believe the deactivation to be a mistake.
    • Avoid apologizing, as doing so implies some form of fault.
    • Keep your tone pleasant and never use harsh language.
    • End your appeal with a "Thank you!".
  6. It's a blue button at the bottom of the page. Doing so will send your appeal to Instagram.
    • Instagram will contact you via email with a decision. If they choose to reactivate your account, you'll be able to log in when notified.
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Section 3 of 5:

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  1. If attempting to log in with your username isn't working, consider using your email address or your phone number.
    • Likewise, you might try logging in with your username if you usually use your email or phone number.
    • Your password needs to be correct regardless of your selected login credential.
  2. If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. [2]
  3. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues.
  4. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem.
  5. In some cases, reinstalling Instagram will resolve login issues caused by the app.
    • If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app.
  6. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.
    • Common violations include posting nudity, bullying other users, promoting harmful products, and fraud. [3]
    • Terms of Use violations often result in your account being suspended or deleted without warning.
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Section 4 of 5:

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  1. This includes: coordinating harm and promoting crime; fraud, scams, and deceptive practices; violence and incitement; adult sexual exploitation; bullying and harassment, and more. For a complete list, you can visit the Instagram website .
    • If you were hacked and the hacker violated Instagram's Community Standards on your account, you may be able to ask Instagram to review and appeal the decision to disable your account.
  2. If you're within a certain age range, some local laws and regulations may prohibit you from using an Instagram account. In this case, Instagram may disable your account. You will no longer be visible to others while your account is disabled. [4]
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Section 5 of 5:

FAQ

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  1. 1
    If you deactivate Instagram is it gone forever? No, a deactivated Instagram is not gone forever. If you choose to temporarily deactivate your account, it will be deactivated until you choose to log in again. As long as you select the temporary option—not deletion—you can keep your account deactivated indefinitely.
  2. 2
    If you deactivate your Instagram can you reactivate it? Yes, if you temporarily deactivate your Instagram account, you can easily activate it again. However, if you requested to permanently delete your account, it will be lost forever.
  3. 3
    How do I reactivate my Instagram account? To reactivate your Instagram account, simply log back into your account using the mobile app or website.
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Community Q&A

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  • Question
    I have temporarily disabled my account 2-3 months back but now when i try to login it shows the login but screen appears blank and a message pops up saying couldn't refresh feed. What should I do?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    The part about the "couldn't refresh feed" sounds like an app version problem or internet connection issue. Try using a web browser on a computer or laptop or connect to a more reliable network on your phone and update the app, then try again.
    Thanks! We're glad this was helpful.
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  • Question
    How many times can you deactivate your Instagram?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    You need to wait 7 days before reactivating an Instagram account, then you have to wait another 7 days before you can deactivate it again. This could go on ad infinitum if you had nothing better to do…
    Thanks! We're glad this was helpful.
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  • Question
    Can I get my Instagram back after deleting it?
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    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    According to the terms and conditions of Instagram, deletion of your account is permanent. You will have lost access to both the old account and your previous username. If you disabled the account temporarily, you can restore it (just follow the instructions in the article above). Think hard before deleting your Instagram!
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      Tips

      • Instagram sometimes develops a bug that can prevent you from logging in even if your account details are correct. For this reason, you shouldn't panic if your account won't let you log in; wait for a day, then try again.
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      • Back up your Instagram photos to ensure that you'll be fine if your account is deleted.
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      Warnings

      • Violations of Instagram's Terms of Use can result in a permanently deleted account with no warning.
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      • Using a service that accesses Instagram's API (e.g., an app that posts on your behalf, a service that tells you who unfollowed you, etc.) will almost always result in your account being deactivated.
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      References

      1. ↑ https://help.instagram.com/366993040048856
      2. ↑ https://help.instagram.com/374546259294234/
      3. ↑ https://help.instagram.com/581066165581870?helpref=page_content
      4. ↑ https://help.instagram.com/366993040048856

      About This Article

      Article Summary X

      1. Make sure your self-deactivated account has been deactivated for a day.
      2. Open Instagram.
      3. Enter your login information.
      4. Tap Log in

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