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Whether you're smacking it, chomping it, or popping it, chewing gum has a variety of benefits. It can improve your memory and increase alertness, so some students like to pop a piece before a study session or big exam. [1] X Research source For anyone trying to lose a couple pounds, gum can be useful as an appetite suppressant and sweet tooth fix. [2] X Research source With flavors ranging from minty spearmint to fruity watermelon, there's a gum for everyone.
Steps
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Choose your form of gum. Do you want a stick of gum, a tab of gum, or even a gumball? Different brands come in different shapes and sizes, and you can experiment to find out which one you prefer. [3] X Research source Brands like Extra and Wrigley market their gum in sticks, while Orbit, Trident, and Eclipse come in smaller tabs or mini-sticks. Double Bubble makes candy gum balls, and Big League Chew sells their gum shredded in a pouch. [4] X Research source There is a kind of chewing gum for everyone!
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Find the perfect flavor. Does your breath need freshening? If so, you should look for a minty flavor that will leave your mouth feeling sparkling clean. Try something like spearmint or peppermint and you'll feel like you just brushed. If you want something with more of a fruity kick, there are flavors like berry and watermelon that will do the trick. People looking to satisfy a sweet tooth should check out the Extra Dessert Delights- those flavors include treats like rainbow sherbet, mint chocolate chip, and strawberry shortcake! [5] X Research sourceAdvertisement
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Decide if you want regular or sugar-free gum. Regular gum contains sugar, which can lead to increased tooth decay or cavities. [6] X Research source Sugar-free gum uses chemical sweeteners, such as aspartame, making it taste sweet, but it actually doesn't have any sugar. [7] X Research source . There is a caloric difference of about 5 calories between the two types. [8] X Research source
- If you're opting for sugar-free gum, look for gum with a seal from the American Dental Association. The ADA Seal on a package of gum means that gum has been proven to be healthy and safe. [9] X Research source
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Place the gum in your mouth. This step may look different depending on the type of gum you've selected. If you have chosen a stick of gum, you might fold the piece in half as you pop it into your mouth if your mouth is a bit small. With smaller tabs, you might even place two in your mouth at once. If you've chosen a giant gumball, you may opt to bite off half as most gumballs are big.
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Begin chewing your gum. You may need to chew a bit more vigorously to loosen up a new piece of gum. Use your big teeth in the back of your mouth, called your molars, to chew. Molars are the teeth associated with chewing because of their flatter surfaces. [10] X Research source
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Move the gum from side to side. This will ensure that one side of your mouth doesn't get tired from the repetitive chewing motion. Occasionally, draw the gum to the front of your mouth and exercise your biting teeth. This will give your molars a short break.
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Have fun with your gum. If you are not in a formal setting, you can try blowing bubbles. Enjoy the flavor that you've chosen. As you chew, the flavoring agents in the gum will gradually dissolve and be swallowed, so eventually the gum loses its flavor completely. [11] X Research source
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Spit your gum out once it has lost its flavor. Urban legend suggests that swallowed gum remains in your stomach for years, but this isn't factual. Gum is passed through your digestive tract into your stool. However, frequently swallowing your gum can lead to constipation and other minor stomach issues, so it isn't recommended. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source The easiest thing is to just spit it out once you are finished.
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Wrap your gum in paper. Because the gum is still sticky, it can make a big mess if you don't discard it properly. It's a good idea to save your gum wrapper so that you can wrap your gum in it when you've finished. If you didn't save the wrapper, just wrap it in a tissue or a scrap of paper.
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Pretend to yawn. Place the unwrapped gum in your hand and casually bring your hand to your mouth, as if to cover your yawn. Pop the gum into your open mouth. This trick is useful if you're in a place where gum is prohibited, such as a classroom. You're probably already yawning in school anyways, so this is an easy cover-up for sticking some chewing gum in your mouth.
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Soften the gum with your saliva. Chewing gum is typically a little bit harder and tougher when you first put it in your mouth, but you will attract attention if you are vigorously chewing. Let the gum sit on your tongue while it naturally softens from your saliva. You can still enjoy the flavor of the gum by sucking on it.
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Take very small, slow bites on the gum with your back molars. Make sure that your jaw is not tensing visibly as you do this. It is important to make tiny movements with your teeth with your mouth closed, so that the chewing is extremely discreet.
- If you have trouble chewing inconspicuously, it can help to cup your face with your hand as you chew. It will appear like you are casually resting your face in your hand, while actually concealing a moving jaw.
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Be quiet. This should be obvious, but many people chomp and pop their gum loudly without even realizing it. Not only will loud chewing be a dead giveaway if you are somewhere that gum is prohibited, it can also be extremely irritating to the people around you. Be mindful of the noise you make while chewing gum and practice chewing quietly with your mouth closed.
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Community Q&A
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QuestionHow can I blow a bubble with gum?Community AnswerStick your tongue into the chewing gum slightly so that the gum itself wraps around your tongue, almost like a second layer. Then pull the gum back into your mouth a bit and blow gently.
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QuestionHow can I chew gum in an attractive way?Community AnswerJust keep your mouth closed.
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QuestionWhat will happen if I swallow gum?Community AnswerEven though a lot of people think that it will stay in your stomach for a loooong time, it won't. It will just pass through your digestive system normally.
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References
- ↑ http://www.dailymail.co.uk/news/article-2072816/Chewing-gum-tests-improves-scores.html
- ↑ http://edition.cnn.com/2009/HEALTH/04/22/chewing.gum.benefits/
- ↑ http://www.chewinggumfacts.com/chewing-gum-facts/chewing-gums-types/
- ↑ http://qz.com/190895/which-gum-americans-are-chewing-on-these-days/
- ↑ http://sweets.seriouseats.com/2012/09/we-try-all-of-the-extra-dessert-delight-gum-flavors.html
- ↑ http://www.mouthhealthy.org/en/az-topics/c/chewing-gum
- ↑ http://www.huffingtonpost.com/bill-chameides/sugar-free-gum_b_4393434.html
- ↑ http://www.webmd.com/diet/obesity/diet-myth-or-truth-chewing-gum-for-weight-loss
- ↑ http://www.mouthhealthy.org/en/az-topics/c/chewing-gum
- ↑ http://aci.edu/five-types-human-teeth-function/
- ↑ http://www.telegraph.co.uk/foodanddrink/3322347/Does-your-chewing-gum-really-lose-its-flavour.html
- ↑ http://www.mayoclinic.org/digestive-system/expert-answers/faq-20058446
- ↑ http://www.gumassociation.org/index.cfm/facts-figures/frequently-asked-questions/what-are-the-risks-of-choking-while-chewing-gum-is-swallowed/
- ↑ http://www.custommade.com/blog/sustainable-gum/
About This Article
Article Summary
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To chew gum, not only do you need to pick a flavor, but also you need to decide if you want regular or sugar-free gum. Regular gum has sugar, which can lead to an increase in tooth decay, but sugar-free gum uses chemical sweeteners. If you opt for a sugar-free gum, look for one with a seal from the American Dental Association, which means the gum has been proven healthy and safe. Once you’re done chewing your gum, spit it out since swallowing gum regularly can lead to minor stomach upsets. If you want to learn how to chew gum sneakily, keep reading the article!
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