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Explore these simple natural remedies for unbalanced skin
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Blotchy, uneven skin can be frustrating to deal with. Fortunately, there are lots of natural, gentle options available for calming your troubled skin! Whip up some skincare treatments with household items or try a dermatological product with natural ingredients, like an enzyme peel. While many natural remedies are safe for your skin, it’s a good idea to reach out to your doctor if you experience irritation or you aren’t getting the results you want.
Things You Should Know
- Smoothe your skin with honey and oatmeal or a cleanser on a soft sponge (but never abrasive cleansers) and then, follow up with a moisturizer.
- To help fight redness and blotches, use vitamin C, essential oils, and face masks.
- Or, get a professional treatment, like enzyme peels, ceramide creams, or alpha hydroxy acid peels.
Steps
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Make a gentle exfoliant with honey and oatmeal. Honey has antimicrobial properties, which can kill bacteria that cause acne and irritation. [1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Oatmeal can soothe irritation and minimize redness, while also gently buffing away dead skin. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Between the two of them, they make a skin-evening powerhouse! To make a basic honey and oatmeal scrub, mix about 1 tablespoon (15 mL) of raw honey with 1 tablespoon (about 6 grams) of ground oatmeal. Smooth it gently over your face with your fingers, then rinse it away with cool water.
- If you like, you can add other skin-soothing essential oils, such as chamomile, peppermint, tea tree, or cinnamon oil. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Always dilute essential oils in a carrier oil, such as olive or jojoba oil.
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Use a soft brush or sponge to gently buff your skin. Moisten a sponge or soft brush with your favorite cleanser and use it once or twice a day to gently rub away dirt, grime, and dead skin. Use small, circular motions and light strokes to avoid irritating your skin. [4] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source This will help give your skin a smooth, even look and a healthy glow!
- You can get exfoliating sponges or brushes at a beauty supply store or order them online.
Tip: Most dermatologists recommend using chemical exfoliants, since they tend to be gentler on your skin than mechanical exfoliants (those that use scrubbing action). If you use a mechanical exfoliant like a konjac sponge, wipe your face gently without scrubbing or applying firm pressure. [5] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Use a moisturizer after you exfoliate your skin. Gentle exfoliation is great for boosting the look of your skin. However, it can also be drying, which can lead to more roughness and irritation. To prevent this, rub a gentle moisturizer into your skin immediately after exfoliating. [6] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Choose a moisturizer that’s free of dyes and perfumes, which can irritate your skin.
- Moisturizing has the added benefit of preventing your skin from producing too much oil, which means you’ll be less likely to get breakouts and blemishes! [7] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Avoid regular use of harsh scrubs or abrasive cleansers. An occasional deep exfoliating treatment can help smooth your skin and make it easier to absorb moisturizers and other skincare products. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source However, regularly scrubbing your face with a harsh exfoliating product—such as a walnut or apricot scrub—will eventually damage your skin and make it more prone to dryness and inflammation. [9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Be gentle with your skin and stick to mild exfoliants for your home skincare routine.
- If you want to try a deep exfoliating treatment, such as microdermabrasion, talk to your doctor or dermatologist. They can make recommendations about how to use these types of treatments safely.
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Apply a vitamin C serum. You’ve probably heard that vitamin C can strengthen your immune system. But did you know that it also helps protect your skin against sun damage? [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source It may also brighten your skin and reduce dark spots. Put on some vitamin C serum before you go out during the day to help even your skin tone while also protecting it from the sun.
- You can purchase vitamin C serums and creams online or from beauty supply stores.
Tip: Lemon juice is rich in vitamin C, which may be part of the reason it works as a skin-brightening agent. However, be very cautious when applying lemon juice or extract to your skin, since it can cause irritation. [11] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Use products with essential oils to battle inflammation and bacteria. In addition to smelling nice, many essential oils have anti-inflammatory and antibacterial properties. [12] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source This means they are great for reducing breakouts and irritation, which can lead to uneven-looking skin. Mix 2-3 drops of an essential oil with 1 teaspoon (4.9 mL) of a gentle carrier oil, like jojoba or olive oil, or your favorite moisturizer. Smooth a small amount of the mixture over any problem areas. [13] X Research source Some essential oils that may help calm your skin include:
- Tea tree
- Rosehip
- Chamomile
- Witch hazel
- Lemon myrtle
- Peppermint
- Lavender
- Frankincense
- Black seed [14] X Trustworthy Source Science Direct Online archive of peer-reviewed research on scientific, technical and medical topics Go to source
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Try a skin balancing face mask . Face masks are designed to deliver a potent blend of moisturizers, nutrients, and other beneficial ingredients to your skin. The mask allows these ingredients to penetrate more deeply into your skin—and stay there longer—than a regular lotion or moisturizer. Treat yourself to a relaxing mask treatment at home or your favorite spa. Look for a skin calming or balancing mask to help reduce unevenness and blemishes. Get a mask that includes ingredients such as: [15] X Research source
- Alpha hydroxy acids
- Antioxidants (such as vitamin C or E)
- Niacinamide
- Kojic acid
- Soy
- Licorice root
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Get rid of rough spots and blotches with an enzyme peel. Enzyme peels are a gentle, natural form of chemical exfoliation. Use an enzyme peel twice a day to help smooth out your skin and reduce blotchiness and sun damage. [16] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Apply the peel to your face with a fan brush, focusing on any problem areas. Sit in the bathroom with a hot shower running to steam your face for 7-10 minutes, then gently wipe away the peel with a clean, damp cloth. Press a towel or washcloth dampened with warm water to your skin to remove any residue.
- These peels are less likely to cause irritation than other forms of chemical exfoliation, such as glycolic acid peels.
- Enzyme peels can be made from either plant- or animal-derived enzymes. For example, some are made from salmon roe (fish eggs), while others are manufactured from fruits, such as papaya, pineapple, or pumpkin.
- You can purchase enzyme peels online or from a beauty supply store, or have one applied at a spa.
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Try an alpha hydroxy acid peel for slightly stronger exfoliation. Alpha hydroxy acids (AHAs) are found naturally in plants (such as sugarcane and acidic fruits) and animal products (like milk). Use an acid peel to reduce the appearance of scars, acne, age spots, or other forms of discoloration. It will also help remove dead or roughened skin. [17] X Research source Follow the instructions on the label carefully if you choose to apply your own peel, or go to a spa to have it done professionally.
- Some common AHAs include glycolic acid (made from sugarcane), lactic acid (made from sour milk), and citric acid (derived from citrus fruits).
- These peels are effective at smoothing and evening out skin, but they can also cause irritation in some people. You may need to switch to a gentler form of exfoliation or use a product with a lower concentration of acid if you experience redness, burning, or swelling.
- You can purchase your own peel online or from a beauty supply store.
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Reduce redness with ceramide creams. Ceramides are lipids (fats) that occur naturally in your skin. [18] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Ceramide-based lotions and creams can help reduce redness and dryness, giving your skin a more even appearance. Smooth on a ceramide cream as often as directed on the label, or follow your dermatologist’s advice. [19] X Research source
- Look for creams that contain niacinamide (vitamin B3) as well as ceramides for extra skin-calming power!
- Take care not to over-exfoliate while using a ceramide cream, since the combination can lead to increased irritation.
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Wash your skin once or twice a day. Washing your face (and the skin elsewhere on your body) can remove bacteria, oils, and dirt, resulting in healthier and more even-looking skin. Wash your skin with an alcohol-free cleanser and lukewarm water, using your hands or a gentle cloth. When you’re done, rinse with lukewarm or cool water and pat your skin dry with a clean towel. [20] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Avoid scrubbing your face with a washcloth, since this can cause irritation. Use your fingertips instead.
- Washing your skin too often can dry it out or irritate it, so stick to washing no more than twice a day or after you do a lot of sweating.
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Moisturize every time you clean your skin. Lock in moisture and keep your skin from becoming dry or irritated by moisturizing regularly. Use a gentle moisturizer that’s free of dyes and perfumes, and pick a product that’s labeled “non-comedogenic” (meaning it won’t clog your pores). [21] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- If you have very dry skin, try an oil-based moisturizer. For oilier skin, use something lighter to avoid clogging your pores.
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Wear sunscreen and protective clothing to prevent sun damage. While it’s a great idea to get outside and enjoy the sunshine every day, too much sun exposure can cause of premature aging and discoloration of the skin. Protect your skin by wearing sunscreen with an SPF (sun protection factor) of 30 or more all year round. Add an extra layer of protection by wearing a broad-brimmed hat and sunglasses to shade your face. [22] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Protect yourself from the sun even if it’s cold, cloudy, or snowy outside. Just because it’s cool out or the sun isn’t visible doesn’t mean that UV light can’t damage your skin!
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Use mild skin care products. Harsh skin care products that irritate your skin or clog your pores can cause breakouts, discoloration, and peeling. Avoid anything that makes your skin sting or burn when you put it on. [23] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Alcohol, dyes, and perfumes are common culprits behind skin irritation. Harsh chemical peels can also irritate sensitive skin.
- Look for products that are labeled “sensitive skin.”
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Avoid picking your skin or squeezing pimples. If you have blemishes, pimples, or peeling skin, leave them alone as much as you can. While it’s tempting to squeeze or pick at these pesky imperfections, messing with your skin can increase irritation and inflammation, which in turn may cause your skin to develop scars or dark spots. [24] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- If you can’t resist the urge to pick at your skin, make it harder for yourself by cutting your nails short and keeping your hands busy. For example, you might pick up a stress ball or some Silly Putty if you feel the temptation to pick your skin coming on.
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Choose alternatives to waxing your hair. Waxing can inflame your skin and cause reddening or dark spots. [25] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source To prevent this, try gentler alternative methods of hair removal, such as:
- Shaving
- Hair-removal creams
- Laser hair removal
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Check with your doctor before using natural treatments. It’s usually safe to use homemade or natural skin treatments. However, these treatments may not be right for everyone. They may irritate your skin, so talk to your doctor before you use them. [26] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
- Your doctor or dermatologist may be able to recommend additional natural treatments.
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Get medical treatment if your skin reacts to the treatment. Certain natural ingredients may irritate your skin, which could cause redness, inflammation, and itching. You might even develop a rash. If this happens, visit your doctor to find out if you need medical treatment. [27] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Stop using the treatment that triggered your skin reaction.
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Visit a dermatologist if nothing is helping. While natural treatments often work great, they may not even out your skin tone. If you’ve been using natural treatments but still have an uneven skin tone, ask your doctor for a referral to a dermatologist to learn about other treatment options. [28] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Your dermatologist can tell you about other treatments that may help you recover.
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See your doctor if you have a mole or spot that is dark or growing. While you likely don’t need to worry, dark spots on your skin can sometimes be skin cancers. You don’t need to be concerned unless your spot is dark or discolored, has irregular borders, is getting bigger, or is an asymmetrical shape. Additionally, you may notice redness, itching, tenderness, and bleeding. Talk to your doctor if you’re experiencing these symptoms. [29] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Your doctor will examine the spot and may do a skin biopsy to diagnose it.
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Expert Q&A
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QuestionHow can I improve my skin tone naturally?Melissa Jannes is a Licensed Esthetician and the owner of Maebee's Beauty Studio in Philadelphia, a single practitioner space providing quality services with individualized attention. Melissa is also a National Educator for Universal Companies. She received her esthetics degree at The Beauty School of Middletown in 2008 and is licensed in both New York and Pennsylvania. Melissa won the "Best of Beauty" award from Allure magazine in 2012 for the quality of her bikini waxing.Try apple cider vinegar for all-natural option. The acidity in apple cider vinegar makes it great for brightening the skin, and it will also absorb oil and help with blemishes. However, it's important to dilute it with 1 part water and 1 part vinegar to make it gentle enough for your skin.
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Warnings
- While exfoliating is a good way to even your skin tone, it can cause problems if you don’t do it carefully. Avoid harsh chemical or mechanical exfoliants if you have dark skin or if you tend to notice dark spots appearing after burns, bug bites, or acne breakouts. If you damage your skin with aggressive exfoliation, it could cause blotches or dark spots to appear. [30] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to sourceThanks
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References
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- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- ↑ https://www.aad.org/public/diseases/acne/skin-care/moisturizer
- ↑ https://health.clevelandclinic.org/5-ways-to-exfoliate-your-skin-without-irritation/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175800/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2801997/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/
- ↑ https://www.takingcharge.csh.umn.edu/how-do-i-choose-and-use-essential-oils
- ↑ https://www.sciencedirect.com/science/article/pii/S2352241015000286
- ↑ https://www.researchgate.net/publication/327167819_Skin_care_and_rejuvenation_by_cosmeceutical_facial_mask
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/26580881
- ↑ https://www.mdpi.com/1420-3049/23/4/863/htm
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/12553851
- ↑ https://www.forbes.com/sites/forbes-personal-shopper/2020/03/16/here-are-the-best-food-delivery-services-if-youre-stuck-at-home/#3a56ced113b1
- ↑ https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
- ↑ https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
- ↑ https://www.aad.org/public/diseases/a-z/melasma-self-care
- ↑ https://www.aad.org/public/diseases/a-z/melasma-self-care
- ↑ https://www.mayoclinic.org/diseases-conditions/acne/expert-answers/acne-mistakes/faq-20461962
- ↑ https://www.aad.org/public/diseases/a-z/melasma-self-care
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/
- ↑ https://www.aad.org/media/news-releases/variety-of-options-available-to-treat-pigmentation-problems
- ↑ https://www.mayoclinic.org/diseases-conditions/age-spots/symptoms-causes/syc-20355859
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
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