This article was co-authored by Julie Krizner
. Julie Krizner is a Licensed Professional Counselor and is the Executive Director at Axiom Family Counseling Services. With over 10 years of professional experience in the mental health field, Julie is trained in trauma, marriage, and family therapy. Her clinics have programs that specialize in addiction and she has extensive knowledge about addiction and medications to assist with overcoming it. Julie is a Certified Advanced Alcohol and Drug Counselor in the state of Pennsylvania. She received her Bachelor's degree in Psychology from Saint Vincent College and a Master's in Mental Health Counseling from Capella University.
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While no relationship is perfect and you’re sure to hit some rough patches, a long-term healthy marriage is built on love and respect . [1] X Research source Unfortunately, some couples find that one or both partners fail to respect each other as much as they should. Whether it’s a new or gradual loss of respect or something that has been present for a while, it’s often difficult to see your own relationship objectively. So we’re here to help you figure out whether or not your partner respects you.
Steps
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A partner who loves and respects you will make time for you. Everybody has times in their lives when they’re extremely busy and need to focus on certain elements of their lives over others. Perhaps a work project keeps your husband at the office for long hours, or he needs to spend some time caring for an aging parent. However, making you a low priority should only be temporary in such scenarios. Part of a healthy marriage involves making your partner a high priority in the long run. [2] X Research source
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Constant annoyance may be a sign of dissatisfaction with the marriage. Often paired with regular insults, this is an unhealthy and disrespectful way to express that dissatisfaction. Plus, your home should be a sanctuary. If your husband is constantly belittling you or otherwise acting annoyed by you, he’s depriving you of that safe space.
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Unless you’re in an open marriage , you made a commitment to exclusivity. If your husband is constantly flirting with people outside your marriage, there might be a problem. Whether it’s overt or behind your back, it shows that he lacks respect for the commitment he made to you. [3] X Research source [4] X Research source
- Even if you’re in an open or polyamorous relationship, your husband should respect any boundaries you have within that framework.
- For example, does he clearly communicate who else he’s seeing and when? Does he make room for “just us” days?
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Relationships require give and take from both sides. It’s normal to make some compromises and support your partner to some extent, but it’s a two-way street. This might look like an agreement that "if you cook family dinner for the whole family, I'll do the dishes," or it could look like the two of you taking turns doing unpleasant chores. If you’re constantly doing him favors or making concessions to accommodate his interests and he isn’t reciprocating, that may be a red flag. [5] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source
- Does he share in the housework and chores, or does he always demand that you do everything because he's "too tired"?
- If you have children, do you sometimes feel like an only parent because your husband is just "too busy" to help you out?
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Relationships involve a lot of compromise. But as with supporting each other and making demands of each other, the give and take should be roughly equal. If you have different likes and interests, your husband should be conceding to your interests as often as you concede to his. [6] X Research source
- If you like romcoms while he likes sci-fi movies, the “compromise” shouldn’t be to only watch sci-fi when you have a movie night together.
- You should be able to spend time with your own friends and family as much as you spend time with his.
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Boundaries are important, even in a committed, long-term relationship. If he’s regularly crossing them, it might be a sign of disrespect. [7] X Research source That said, this is an area to tread carefully. Many of us struggle to communicate our boundaries clearly. So make sure that you’re telling him clearly what your boundaries are so that he’s not left guessing, and consider what you should do if he continues to ignore them even once you’ve laid them out. Boundaries could include …
- The kind of tone or language that you use when talking to each other.
- How you act around other people. For example, is flirting outside of the marriage off limits?
- Your boundaries could even include simple, practical things such as bedtimes, especially if you share the same bed. You might even discuss possible solutions for what to do when one of you has to stay up late. E.g. Does one of you go to the guest bedroom?
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Does your husband lie often enough that you don’t trust him? Everybody misspeaks or tells white lies occasionally. However, habitual dishonestly can be a sign of manipulative behavior and disrespect. [8] X Research source Somebody who respects you might tell a white lie in order to keep a surprise for your birthday; but why would he be cagey about where he is or who he’s spending time with after work? [9] X Research source Habitual lying can put a serious dent in the trust you have for each other, which is a crucial factor in a marriage’s success. [10] X Research source
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Your husband should trust and respect you enough to make your own decisions. Sure, there are some choices that affect both of you and thus should be joint decisions (whether to have kids, where to live, etc.). But remember: Trust is a key part of a relationship. If he monitors your social media, snoops in your emails, or controls who you hang out with, he's displaying an unhealthy, manipulative form of distrust—not to mention a lack of respect for your autonomy. [11] X Research source
- Controlling behavior can be a sign of a serious issue in a relationship, so this may be a good time to seek professional help from a therapist or mediator. However, most couples will try to communicate and resolve the issues between themselves before going to a psychologist.
- Reader Poll: We asked 355 wikiHow readers about how they handle conflicts with their partner and only 7% of them said that they seek the help of a therapist or mediator . [Take Poll]
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In a healthy relationship, partners take pride in each other’s achievements. In fact, supportive friends and loved ones are crucial for our well-being. [12] X Research source It’s hurtful and concerning if your spouse never congratulates you on achievements or encourages you to pursue your passions. Does he really respect you if he can’t even muster up some pride when you talk about a promotion at work or about a publisher taking interest in your writing?
- A husband who respects and supports his partner might even be willing to make some sacrifices to help them achieve their goals.
- This can be something as simple as taking on the bulk of the housework for a while so that you can focus on an important professional project.
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A failure to listen or to respect your opinion can take many forms. Does your husband regularly interrupt you? Or perhaps he simply ignores you and doesn’t respond when you’re talking. He might not agree with everything you say—it’s only natural and healthy for two people to disagree occasionally. But he should be able to listen and respond to your opinion in a calm, mature manner. [13] X Research source
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Answering calls and texts and honoring commitments are signs of respect. Of course, life can get in the way sometimes; we’re all only human, after all. Something might come up every so often—he can’t answer a call because he’s in a meeting or he has to work late and can’t make it to date night. But this should be the exception rather than the rule.
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References
- ↑ https://www.hamptonu.edu/ncaamp/docs/HU_NCAMMP_Healthy_Marriage.pdf
- ↑ https://www.psychologytoday.com/intl/blog/happiness-is-state-mind/201708/how-recognize-toxic-individuals-and-toxic-relationships
- ↑ https://psychcentral.com/relationships/open-relationship
- ↑ https://www.psychologytoday.com/ie/blog/the-angry-therapist/201912/do-open-relationships-work
- ↑ https://greatergood.berkeley.edu/article/item/how_to_handle_a_toxic_relationship
- ↑ https://www.loveisrespect.org/resources/things-that-crossed-the-line-for-me/
- ↑ https://www.loveisrespect.org/resources/when-boundaries-arent-respected/
- ↑ https://www.loveisrespect.org/resources/when-boundaries-arent-respected/
- ↑ https://www.relationshipsnsw.org.au/blog/warning-signs-of-toxic-relationships/
- ↑ https://www.psychologytoday.com/us/blog/communication-success/201302/7-predictors-long-term-relationship-success
- ↑ https://acendahealth.org/blog/how-can-i-tell-toxic-relationship/
- ↑ https://www.cmu.edu/dietrich/news/news-stories/2017/august/supportive-spouses-brooke-feeny.html
- ↑ https://www.loveisrespect.org/resources/ending-unhealthy-relationships/