Q&A for How to Improve Your Self Esteem

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Question

How can I feel attractive and confident?

Chloe Carmichael, PhD
Licensed Clinical Psychologist
Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”

Chloe Carmichael, PhD

Licensed Clinical Psychologist

Expert Answer

Set small goals that you know you can accomplish. If you choose not to do those things, take ownership of that decision. Meeting your goals is a step forward, but deciding not to meet them, and owning that decision is also a half-step forward. You'll realize that you are in the driver's seat, and you can decide whether you're more comfortable now or when you reach your goals.

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Question

How can I be happy?

Moshe Ratson, MFT, PCC
Marriage & Family Therapist
Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).

Moshe Ratson, MFT, PCC

Marriage & Family Therapist

Expert Answer

Motivate yourself to pursue your passions and push yourself to your limits. If you tap into your inner resources, you'll start to recognize your qualities and values. It's a process, but over time, this will improve your happiness and self-confidence!

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Question

How can I increase my self worth?

Moshe Ratson, MFT, PCC
Marriage & Family Therapist
Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).

Moshe Ratson, MFT, PCC

Marriage & Family Therapist

Expert Answer

Your self confidence and happiness is very related to showing appreciation for what you have. Try to recognize your goodness and values in life. From there, take small steps to push your limits and boundaries to be a great person. Working on yourself can help you gain self confidence.

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Question

How can I help my child have a better self image?

Andrea Rudominer, MD, MPH
Board Certified Pediatrician & Integrative Medicine Doctor
Dr. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association.

Andrea Rudominer, MD, MPH

Board Certified Pediatrician & Integrative Medicine Doctor

Expert Answer

Make food and eating a positive experience. Have your kids start cooking with you from an early age. That's a good way to raise a kid who likes a variety of foods and enjoys eating. Allow babies and toddlers to feed themselves as soon as they're able, and let them touch and play with their food so they can get used to different textures and tastes. As kids get older, talk to them about foods that will make their body healthy and strong, rather than focusing on how foods affect the size or shape of their body.

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