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There are tons of reasons you might want to bring your phone on a run, like tracking your route, calculating your pace, and listening to music. However, running is all about being lightweight and aerodynamic, and carrying your phone in your hand doesn’t really fit in with that. Thankfully, there are a few different ways you can keep your phone on you without just holding it in your hand. Try out a few different pieces of gear to see which one you like best before heading out on your next run.

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On an armband.

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  1. Strap an armband around your upper arm, then attach your phone to keep it with you as you run. [2]
    • Look for an armband that fits snugly around your upper bicep.
    • Make sure you purchase a model that fits your phone! Some armbands can fit different models, but not all.
    • Watch out for bad weather—if it’s raining, you might want to seal your phone in a plastic bag before you head out.
    • Armbands are great with tank tops and T-shirts, but they can get a little bit annoying over jackets or sweatshirts.
7

Inside a running belt.

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  1. Tuck your phone, your keys, and your wallet into the zippered pouch to keep them contained on your run. [7] [8]
    • Make sure your belt fits you well! Too big and it could fall off; too small and it could compress your breathing.
    • Running belts are made specifically for runners, so they won’t bounce up and down or give you any chafing as you move.
    • Belts can take a little bit of getting used to, but most of them are so light that you can’t feel them at all.
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  • Question
    How can I stop my phone from moving around so much in my pocket when I'm running?
    Kai Ng
    Certified Running Coach
    Kai Ng is a USATF and RRCA Certified Running Coach at Run Coach Kai. Kai has competed in over 55 races and over 15 marathons, and has trained with 16x USA and World record holder Patti Catalano Dillonso. He specializes in coaching runners of all levels and showing people that everyone can be a runner. Kai is committed to helping his clients reach their goals by showing them how to run with proper form and holding them accountable to train consistently.
    Certified Running Coach
    Expert Answer
    There are actually running tights with pockets in them that are perfect for this. They have really snug pockets, so your phone doesn't move around.
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      • Try out your running gear on a shorter run to see how you like it before going on a long one.
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