How to Cook Tuna Steak

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If you're looking for an easy seafood meal that's rich in flavor, pick up a few tuna steaks. These firm steaks are usually cut thinly so they cook quickly and keep their flaky texture. Since they're buttery and mild, you can season your steaks any way you like. Try a garlic-herb marinade, blackening seasoning, or teriyaki, for instance. Then, toss the steaks on the grill, into a hot skillet, or in the oven for a meal that's ready in minutes!

Ingredients

Grilled Garlic Herb Tuna Steaks

  • 2 tablespoons (30 ml) of lemon juice
  • 1 tablespoon (15 ml) of olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons (1.5 g) of minced fresh thyme or 1/2 teaspoon (1 g) of dried thyme
  • 4 tuna steaks that are around 1 inch (2.5 cm) thick
  • 1/4 teaspoon (1.5 g) of salt
  • 1/4 teaspoon (0.5 g) of ground pepper

Makes 4 servings

Pan-Seared Blackened Tuna Steaks

  • 4 tuna steaks that are around 3 ⁄ 4 inch (1.9 cm) thick
  • 4 tablespoons (56 g) of melted butter
  • 1 teaspoon (2 g) of paprika
  • 1/2 teaspoon (1 g) of cayenne pepper
  • 1/4 teaspoon (0.5 g) of ground ginger
  • 1/4 teaspoon (0.5 g) of ground black pepper
  • 1/4 teaspoon (0.5 g) of oregano
  • 1/4 teaspoon (0.5 g) of fennel seeds
  • 1/8 teaspoon (0.25 g) of ground cloves

Makes 4 servings

Oven-Roasted Teriyaki Tuna Steaks

  • 4 tuna steaks that are around 3 ⁄ 4 inch (1.9 cm) thick
  • 4 tablespoons (59 ml) of teriyaki sauce
  • 1 teaspoon (2 g) of grated fresh ginger
  • 1/2 teaspoon (2.5 g) of salt

Makes 4 servings

Method 1
Method 1 of 3:

Making Grilled Garlic Herb Tuna Steaks

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  1. Watermark wikiHow to Cook Tuna Steak
    Open a large bag and pour in 2 tablespoons (30 ml) of lemon juice along with 1 tablespoon (15 ml) of olive oil. Then, add 2 minced cloves of garlic and 2 teaspoons (1.5 g) of minced fresh thyme or 1/2 teaspoon (1 g) of dried thyme. Press out the air and seal the bag tightly. [1]
    • You can shake the marinade around to combine the ingredients.
    • If you prefer, use your favorite marinade or just season the tuna with oil, salt, and pepper.
  2. Watermark wikiHow to Cook Tuna Steak
    Get out 4 tuna steaks that are around 1 inch (2.5 cm) thick and put them in the bag with the garlic herb marinade. Seal the bag and then turn the bag over a few times so the tuna steaks are coated. [2]
    • Avoid marinating the tuna steaks for more than 30 minutes or the acidic lemon juice could make them become mushy.
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  3. Heat a gas or charcoal grill to medium-high. If you're using a gas grill, turn the burners to medium-high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes onto 1 side of the grill once they're hot and lightly covered with ash. [3]
    • If you're using a broiler, preheat it for at least 5 minutes before cooking the tuna steaks.

    Variation: If you'd rather broil the tuna, turn the broiler to "High" and place the tuna about 4 inches (10 cm) below the heating element. Then, broil the tuna for 3 to 4 minutes on each side.

  4. Remove the marinated tuna steaks from the refrigerator and transfer them from the marinade to a plate. Then, sprinkle 1/4 teaspoon (1.5 g) of salt and 1/4 teaspoon (0.5 g) of ground pepper over the steaks. [4]
    • Discard the marinade once you remove the tuna steaks from the bag.
  5. Watermark wikiHow to Cook Tuna Steak
    Dip a paper towel in a little vegetable oil and gather it into a ball. Grip the balled up paper towel with tongs and brush the towel over the grill grates so they're lightly greased. Lay the 4 tuna steaks onto the grill grate so the steaks aren't touching and close the lid.
    • If you're using a charcoal grill, you can put the tuna steaks directly over the coals.
  6. Grill the tuna for 3 to 4 minutes. Set a timer so you don't accidentally overcook 1 side of the tuna steaks. They should become browned on the bottom side that's exposed to the heat. [5]
  7. Watermark wikiHow to Cook Tuna Steak
    Once the tuna steaks are halfway cooked, carefully lift the lid and use tongs to flip each steak over. Put the lid back on and finish cooking the tuna steaks for another 3 to 4 minutes. The tuna should be a little flaky near the edges, but slightly pink in the center. [6]
    • Plan on grilling the tuna steaks for around 8 minutes total if you'd like medium-rare fish. If you want them cooked medium, add an extra 1 to 2 minutes to the grilling time.
    • Avoid cooking the tuna steaks beyond medium since the steaks will become dry and crumbly if they're overcooked.
  8. Use tongs to carefully transfer the tuna steaks from the grill to a serving platter. Let the steaks rest while you get side dishes ready. Consider serving grilled tuna steaks with grilled vegetables, couscous, or a garden salad. [7]
    • Refrigerate leftover tuna steaks in an airtight container for up to 3 to 4 days.
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Method 2
Method 2 of 3:

Making Pan-Seared Blackened Tuna Steaks

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  1. Watermark wikiHow to Cook Tuna Steak
    You can use about 2 1/2 teaspoons (5 g) of storebought blackening seasoning or mix your own. Get out a small bowl and mix together: [8]
    • 1 teaspoon (2 g) of paprika
    • 1/2 teaspoon (1 g) of cayenne pepper
    • 1/4 teaspoon (0.5 g) of ground ginger
    • 1/4 teaspoon (0.5 g) of ground black pepper
    • 1/4 teaspoon (0.5 g) of oregano
    • 1/4 teaspoon (0.5 g) of fennel seeds
    • 1/8 teaspoon (0.25 g) of ground cloves
  2. Set a heavy skillet, such as a cast-iron skillet, or grill pan on the stove and turn the burner to medium-high. Heat the pan for at least 5 minutes before you sear the tuna steaks. [9]
    • The skillet or grill pan should begin to smoke. Open a window or turn on your oven vent to prevent your kitchen from getting too smoky as you cook.
  3. Watermark wikiHow to Cook Tuna Steak
    Dip a pastry brush into 4 tablespoons (56 g) of melted butter and brush it over 4 tuna steaks. Turn them over and brush the other side as well. Then, sprinkle the blackening seasoning over both sides of the steaks. [10]
    • To help the blackening seasoning stick, gently press the spices into the steaks.

    Variation: If you don't want to use a blackening seasoning, you can use your favorite spice rub or just drizzle olive oil, salt, and pepper over the steaks.

  4. Watermark wikiHow to Cook Tuna Steak
    Place the tuna steaks in the skillet so they're not touching each other. The steaks should sizzle immediately as they touch the hot pan. Leave them for 1 1/2 to 2 minutes and then carefully flip them over. Cook the steaks for another 1 1/2 to 2 minutes. [11]
    • If the pan doesn't sizzle, turn the heat up to high.
  5. Once the tuna steaks are a rich golden color and they start to flake around the edges, turn off the burner. Transfer the tuna steaks to a serving plate and leave them to rest for 5 minutes so they finish cooking. Then, serve the pan-seared tuna with your favorite sides. [12]
    • Consider serving the tuna steaks with red beans and rice or baked potatoes . [13]
    • Store leftover tuna steaks in an airtight container in the refrigerator for up to 3 to 4 days.

    Tip: The tuna steaks should still be slightly pink in the middle. If you prefer your steaks firmer, add an extra 1 to 2 minutes to the cooking time.

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Method 3
Method 3 of 3:

Making Oven-Roasted Teriyaki Tuna Steaks

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  1. Move an oven rack so it's in the center of the oven and then turn the oven on to 450 °F (232 °C). Get out a rimmed baking sheet and lay a piece of aluminum foil on it. [14]
  2. Watermark wikiHow to Cook Tuna Steak
    Pour 4 tablespoons (59 ml) of teriyaki sauce into a small bowl and add 1 teaspoon (2 g) of grated fresh ginger along with 1/2 teaspoon (2.5 g) of salt. Whisk until the ginger and salt are combined. [15]
    • If you don't have fresh ginger, use 1/2 teaspoon (1 g) of ground ginger.
  3. Pat the tuna steaks dry with a paper towel and set them on the lined baking sheet. Then, dip a pastry brush into the sauce and brush it over each side of the steaks. [16]
  4. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. Keep in mind that the center of the steaks should still be a bit pink. [17]
    • There's no need to flip the tuna steaks as they roast.

    Tip: Plan on cooking the tuna steaks for 4 to 6 minutes for every 1 ⁄ 2 inch (1.3 cm) thickness. For example, if the tuna steaks are just 1 ⁄ 2 inch (1.3 cm) thick, they may only need to cook for 5 minutes.

  5. The roasted tuna steaks are great with steamed rice, roasted vegetables, and pineapple chunks. [18]
    • Put leftover tuna steaks in an airtight container in the refrigerator and use them within 3 to 4 days.
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Community Q&A

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  • Question
    Whenever I make fresh tuna -- broiled, baked or pan-grilled -- it comes out too dry. What should I do?
    Virago Phoenix
    Community Answer
    Make sure that you don't cook it for too long. That way, you'll get the type of fish you're looking for.
    Thanks! We're glad this was helpful.
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    Not Helpful 5 Helpful 17
  • Question
    Would this be a good entree for a garden party? And if so what would be the best preparation?
    Community Answer
    It may be a little heavy for a garden party. If you decide to make it, serve a small lightly grilled filet over or next to a salad. I usually serve salads for guests in the summer. You can't go wrong with healthy food.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
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    Not Helpful 4 Helpful 12
  • Question
    How much pink should you see?
    Community Answer
    It depends on how you like it. Chefs say to cook it so only the outermost layer is brown and the inside is pink.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      Tips

      • If you've bought your tuna in a single large piece, you can cut it into individual steaks or ask the person working at the seafood counter to do it for you.
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      Things You'll Need

      Garlic Herb Grilled Tuna Steaks

      • Measuring cups and spoons
      • Sealable bag
      • Grill
      • Tongs
      • Paper towel
      • Plate
      • Serving platter

      Pan-Seared Blackened Tuna Steaks

      • Small bowls
      • Pastry brush
      • Measuring spoons
      • Skillet or cast-iron skillet
      • Tongs or fish spatula
      • Serving platter

      Oven-Roasted Teriyaki Tuna

      • Measuring cups and spoons
      • Rimmed baking sheet
      • Aluminum foil

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      References

      1. ↑ https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks/
      2. ↑ https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks/
      3. ↑ https://www.foodnetwork.com/recipes/ina-garten/grilled-tuna-steaks-recipe-1923243
      4. ↑ https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks/
      5. ↑ https://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
      6. ↑ https://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
      7. ↑ https://stilltasty.com/fooditems/index/18558
      8. ↑ https://keviniscooking.com/pan-seared-blackened-ahi-tuna/
      9. ↑ https://keviniscooking.com/pan-seared-blackened-ahi-tuna/
      1. ↑ https://www.simplyrecipes.com/recipes/seared_ahi_tuna/
      2. ↑ https://keviniscooking.com/pan-seared-blackened-ahi-tuna/
      3. ↑ https://www.foodnetwork.com/recipes/ina-garten/grilled-tuna-steaks-recipe-1923243
      4. ↑ https://www.simplyrecipes.com/recipes/seared_ahi_tuna/
      5. ↑ https://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
      6. ↑ https://www.allrecipes.com/recipe/222821/teriyaki-tuna-steaks/
      7. ↑ https://www.allrecipes.com/recipe/222821/teriyaki-tuna-steaks/
      8. ↑ https://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
      9. ↑ https://www.allrecipes.com/recipe/222821/teriyaki-tuna-steaks/

      About This Article

      Article Summary X

      Tuna steaks are easy to make in a skillet, oven, or grill. To make tuna steaks in a skillet, brush both sides of the steaks with melted butter, then sprinkle them on both sides with a store-bought or homemade blackening seasoning. Heat a skillet to medium-high heat until it starts to smoke. Use tongs to place the steaks in the hot skillet in a single layer so that they aren’t touching. Cook the steaks for about 1 ½ to 2 minutes on each side, for a total cooking time of 3-4 minutes. The steaks are done when they start to turn golden-brown and flake easily around the edges. Let them rest at room temperature for 5 minutes before serving them. If you’d rather cook the steaks in the oven, brush them with a mixture of 4 tablespoons (59 mL) of teriyaki sauce, 1 teaspoon (2 g) of grated fresh ginger, and ½ teaspoon (2.5 g) of salt. Bake them in a foil-lined baking sheet for 6-8 minutes at 450° F (232° C), then let them sit for 5 minutes before serving them. Craving grilled tuna? Refrigerate your steaks in your favorite seafood marinade for 30 minutes while you preheat your grill to medium-high heat. Brush a light coating of vegetable oil on the grill grate. Season the steaks to taste and grill them for 3-4 minutes on each side, then let them rest for 5-10 minutes at room temperature before enjoying them with your favorite sides. Keep reading to learn how to broil or grill a tuna steak!

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      • Patricia W.

        May 21, 2017

        "The recipe and the instructions have been very helpful. I was at first apprehensive about preparing the tuna steaks ..." more
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