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Passion fruit may be one of the most delicious fruits on the face of the planet. What makes them even cooler is that they come in their own little pods that you can take with you on a hike, to work, or just to carry around the house until you feel like eating a snack (just make sure you have a knife of some sort on hand.) Follow these steps to learn how to pick, prepare, and feast on passion fruit.
Eating a Passion Fruit
Wash the passion fruit and cut it in half with a serrated knife. Scoop out the orange flesh and black seeds inside, avoiding the white skin and purple rind. Eat the flesh and seeds of the fruit as they are, or add the pulp to yogurt or a smoothie blend.
Steps
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Consider the texture of the passion fruit's skin. You want to pick ones that are slightly wrinkled and a deep purple color--these are the ones that have ripened the most and will be the sweetest. It is good to remember that while you may want to buy clean passion fruits, it really doesn’t matter as you only eat the flesh (or inside) of the fruit. The softer the shell, the more ripe the fruit will be. [1] X Research source -
Shake the passion fruit. You should grab a passion fruit and shake it. If you feel a lot of liquid or pressure in there, that means there are a lot of seeds and liquid (meaning a lot of deliciousness to eat.) Compare them with the others to see which one has the most flesh. [2] X Research sourceAdvertisement
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Smell the passion fruit. You can also determine the flavor if you smell the fruit. If you can smell a lot of tropical aromas then it will taste good. If you can't smell anything, it'll probably either be too sour and or tasteless.
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Wash your passion fruits. Once you have purchased the passion fruit, ensure that you wash them. Even though you are not going to eat the skin, it is important to wash them so any harmful chemicals, bacteria or bugs won't accidentally make their way into your mouth. This happens when an unwashed passion fruit is cut and the knife carries the bacteria from the skin through the flesh of the fruit.
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Cut the passion fruit. When washed, place the passion fruit on a cutting board. Gently cut the fruit in half with a knife. Serrated knives work best when cutting through the tough skin of the passion fruit. Try to let as little of the juice as possible run out of the fruit (because it's delicious.)
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Know what is good to eat and what you should avoid. You will see that the orange flesh is separated from the white skin. Scoop the contents out with a spoon or fork into any container (or directly into your mouth.) Don't scrape the skin too hard because the white layer is bitter and tastes bad. Do not eat the skin. [3] X Research source
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Throw away the skin when you are done and preserve uneaten fruit. Try using the skin as a fertilizer. If you haven't finished your passion fruit, pour the contents in a small bowl and wrap cling wrap around the bowl to ensure it stays fresh. You can also wrap plastic wrap around the unfinished half and place it in the fridge.
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Try to make passion fruit juice . Passion fruit juice may be what the ancient civilizations referred to when they mentioned ‘the nectar of the gods.’ -
What about making passion fruit margaritas or a passion fruit martini? Instead of stopping at passion fruit juice, why not go all out and make cocktails so delicious, it may be dangerous? -
Make passion fruit jam. Wake up, spread some passion fruit jam on your toast, and it is guaranteed that you will have a great day. Starting your day off with passion fruit can really only mean good things are in store for you. -
Or make passion fruit cordial . Skip the old world raspberry cordial for a drink that is sure to make you feel like you’re sitting on a warm, sandy beach--even in the middle of winter. -
Try adding passion fruit to your yogurt. Why not get wild and splash some of the passion fruit flesh onto your Greek yogurt? Not only will it give the yogurt a sweet boost, it will also make you dance around in joy.
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Community Q&A
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QuestionCan I eat the passionfruit seeds as well?Community AnswerCertainly! Much like a pomegranate, passionfruit seeds are completely edible and part of the fun of eating the fruit.
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QuestionAre passionfruit seeds digestible?Community AnswerYes, the seeds are completely edible and digestible. They don't taste like much though as the delicious fruit juice overpowers the taste of the seed.
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QuestionCan I freeze passionfruit juice?Community AnswerYes. I freeze in ice cube trays and then put them in a bag and take a few at a time.
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Tips
- The more wrinkly the skin, the sweeter the passion fruit will be. Just make sure your passion fruit isn't turning brown (which is a sign that it may have ripened past the point of edibility.)Thanks
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Article Summary
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To eat passionfruit, select a fruit that is slightly wrinkled and a deep purple color. If you shake the passionfruit, a ripe one should sound like it is full of liquid, which is what you want. Once you take your passionfruit home, make sure to carefully rinse the outside of the fruit. Then, use a serrated knife to cut the fruit in half, saving any liquid that spills out. After you've cut it in half, use a spoon to scoop out the orange flesh and enjoy! Do not eat the white skin because it is quite bitter. For some delicious passion fruit recipes, keep scrolling!
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Reader Success Stories
- "I crave Noosa passion fruit yogurt and can't get enough of this delicious flavor. I have seen passion fruits in specialty stores, but I had no idea how to pick and choose, let alone eat. This article was so easy to understand. I can't wait to go out and buy the real thing. Thanks for your help!" ..." more
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"I crave Noosa passion fruit yogurt and can't get enough of this delicious flavor. I have seen passion fruits in specialty stores, but I had no idea how to pick and choose, let alone eat. This article was so easy to understand. I can't wait to go out and buy the real thing. Thanks for your help!"
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"I bought my passion fruit vine two years ago. The first year it didn't produce much fruit but the second year it produced over 100 fruits. Can't wait for them to get ripe so we can enjoy them. I want to learn how to make jam with them!"
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"I recently discovered passion fruit yogurt and have become obsessed with passion fruit. In the past, it has seemed foreign to me as I didn't know how to pick and choose nor how to eat. I can't wait to find the fruit now!"
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"Yes, this helps me. It grows wild in my yard. I live in Hazel Green, Alabama. Never knew you could eat the fruit. Will want to try them this fall. There are plenty of vines, a lot of fruit. Thank you for this article."
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"I bought a passion fruit plant at my greenhouse because the tag showed the flowers were beautiful. What a surprise when it flowered! Didn't have a clue of what it was until I goggled it. Thanks for the help."
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