Lobus frontal adalah bagian otak yang selalu aktif meskipun kita tidak menyadarinya. Bagian ini terus bekerja keras agar kita bisa melakukan beraktivitas dengan baik, misalnya berjalan kaki di taman, berkumpul dengan teman-teman, atau menghitung uang kembalian di kasir pasar swalayan. [1] X Teliti sumber Selain itu, bagian paling depan lobus frontal yang disebut korteks prefrontal berperan penting saat berpikir kritis dan mengambil keputusan. [2] X Sumber Tepercaya Science Direct Kunjungi sumber Sampai saat ini, belum ada alat atau obat yang membuat fungsi bagian otak tersebut meningkat, tetapi Anda bisa memperbaiki fungsi otak secara menyeluruh dengan menerapkan kiat berikut.
Langkah
Referensi
- ↑ https://share.upmc.com/2014/12/get-know-brain-series-frontal-lobe/
- ↑ https://www.sciencedirect.com/topics/medicine-and-dentistry/prefrontal-cortex
- ↑ https://heartmindonline.org/resources/10-exercises-for-your-prefrontal-cortex
- ↑ https://pubmed.ncbi.nlm.nih.gov/11898568/
- ↑ https://www.theguardian.com/lifeandstyle/2018/oct/13/mental-exercises-to-keep-your-brain-sharp
- ↑ https://www.thegreatcoursesdaily.com/sharpen-your-brain-in-the-kitchen-how-cooking-improves-brain-health/
- ↑ https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
- ↑ https://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower/
- ↑ https://www.nytimes.com/guides/well/how-to-meditate
- ↑ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0027421
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ https://www.forbes.com/sites/jennifercohen/2015/02/05/12-best-foods-to-boost-brain-power/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165613/
- ↑ https://www.jhsph.edu/news/news-releases/2009/carlson-brain-scan.html
- ↑ https://heartmindonline.org/resources/10-exercises-for-your-prefrontal-cortex
- ↑ https://www.psychologytoday.com/us/blog/make-your-brain-smarter/201301/go-full-frontal-be-smart
- ↑ https://heartmindonline.org/resources/10-exercises-for-your-prefrontal-cortex