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A vida é estressante... E, às vezes, parece que esse estresse "acumula" na forma de uns quilinhos a mais na barriga. A chamada "barriga de estresse" não costuma indicar nada sério, mas ainda assim é sinal de que você precisa de paz para reduzir os níveis de cortisol e controlar o apetite. [1] X Fonte de pesquisa Em períodos prolongados de tensão, o corpo armazena o hormônio na barriga como parte da reação de estresse agudo. Por mais que todos os corpos sejam lindos, sabemos que ficar com um peso extra concentrado em uma única área não é legal. E foi por isso que criamos este artigo!
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Referências
- ↑ https://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html
- ↑ https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/
- ↑ https://medlineplus.gov/ency/patientinstructions/000892.htm
- ↑ https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/
- ↑ https://www.beachbodyondemand.com/blog/how-to-get-rid-of-stress-belly
- ↑ https://www.ucsfhealth.org/education/increasing-fiber-intake
- ↑ https://health.clevelandclinic.org/alcohol-during-times-of-stress/
- ↑ https://medlineplus.gov/ency/patientinstructions/000889.htm
- ↑ https://www.beachbodyondemand.com/blog/how-to-get-rid-of-stress-belly
- ↑ https://www.apa.org/news/press/releases/stress/2013/sleep
- ↑ https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
- ↑ https://www.onlymyhealth.com/health-slideshow/top-yoga-poses-to-reduce-belly-fat-1400673858.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
- ↑ https://www.uofmhealth.org/health-library/uz2255
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
- ↑ https://news.yale.edu/2000/09/22/study-stress-may-cause-excess-abdominal-fat-otherwise-slender-women
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197
- ↑ https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/stress-and-stomach-pain-when-should-you-see-a-specialist
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