Paige Bowen, MA, EdM
Physical Education Teacher
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Co-authored Articles (9)
How to
Survive the Pacer Test
The beep test might seem intimidating. But surviving the beep test is no problem if you’re prepared. Remember to turn, breathe, and rest during the test. Additionally, improve your overall level of physical fitness and...
How to
Make a Best Friend
Best friends - They're always there for you, always looking out for you. There are '' many'' reasons people make best friends. Whether it's "just because", or filling that empty void, making a best friend can be easier t...
How to Shower in the Locker Room without Feeling Nervous
Feel comfortable and avoid awkwardness after P.E. classA good gym class will help you work up a sweat, which means you’ll probably be a little smelly afterwards. And since you don’t want your body odor making an impr...
How to
Change In a School Locker Room
Having to change in a school locker room can be stressful, but there are definitely things you can do to make it easier. Mastering the quick change can reduce the amount of time you might feel embarrassed. Find ways to m...
How to
Change Your Clothes for Gym Without Being Embarrassed
Hardly anyone identifies gym as their favorite class. Dodge-ball is brutal, and climbing the rope is impossible, but perhaps the biggest cause of anxiety is over the fact that you have to change in the locker room in fro...
How to
Avoid Physical Education Class
When it comes to favorite classes at school, physical education class may be people's least favorite. Physical education class is also often a required class that needs to be taken in order to graduate. However, you ma...
What to Do if You Don't Have Close Friends
If you feel like you have a lot of casual friends or acquaintances but no one close, you’re not alone. Not having any close friends is surprisingly common, especially in your 20s and 30s. We'll help you examine the rea...
How to
Be a Successful Teacher
Like any other meaningful, worthwhile career, teaching has a learning curve. But the skills that make a great teacher are habits you can build and learn over time. Once you’ve learned to feel comfortable in front of yo...
How to
Adjust to a New School
School is a child's base, where they learn to succeed. Adjusting to a new school can be nerve-wracking and scary. When you go to a new school, you might worry that you don’t know anyone or that you won’t fit in. You ...