What's the fastest way to get a bigger butt

Squats, hip thrusts, and deadlifts are the best exercises for toning and strengthening your butt, so those are the exercises I’d focus on. In terms of getting that thickness, you’ll probably want to increase your calorie intake a little bit—you need a little more body weight to convert into toned muscle. It generally takes around two months to safely gain 3-5 pounds of muscle, so don’t try to rush anything!

Focus on exercises that strengthen the glute muscles. To train your glutes from home, lie on your back on the floor with your palms facing down. Place your feet on the edge of a chair or sofa with your heels hanging off. When you're ready to start, lift up your butt as high as you can, squeeze your glutes with a two-second hold, and then go back to starting position. You can start with 10-12 reps and do 3 sets and gradually increase the repetitions to maybe 15-20. You can even add some weights or do this with a glute band to build even more strength.

Seconding the hip thrusts. That was the best exercise in my experience when I was trying to get that glamorous booty. Step-ups and lunges are also really good. In terms of the diet, I’d eat a lot of lean proteins and healthy fats. Stuff like chicken, fish, avocado, nuts, and sweet potatoes.

One thing that really helped me when I was doing this was focusing on muscle control during exercises. “Low and slow” as I’d like to tell myself. When you do something like a squat really fast, you build up strength and you develop fast-twitch muscle fibers, but it doesn’t necessarily help all that much for the aesthetic you’re probably looking for. Go slow and really try to feel your butt burning when you workout. It’ll really speed up how long this takes.

Everyone already covered the diet and workout stuff, but I’d like to add one thing. You can’t sit around all day. You want your butt to be big and beautiful when you’re standing up, right? So, your body isn’t going to develop that toned, juicy look if you’re just sitting all day. Do plenty of walking every day. If you have a desk job, I’d highly recommend getting a walking treadmill and a standing desk. It’ll radically help in your quest for glorious cheeks.