Which Diet Is Right for Me?

Take this quiz to find out!
NoomThis quiz was independently created by wikiHow and sponsored by Noom.

Struggling to meet your health goals? You’re not alone there. For a lot of people, losing weight feels like an elusive goal—even with all the motivation in the world, you may struggle to get the results you want. So, what’s next?

The truth is, modern diet culture comes up short in one crucial area: personalization. We all think, learn, and live differently, so why are we trying to lose weight in the same way? Find a strategy that truly works for you, and you’ll finally feel empowered to meet your goals. Click “Start Quiz” now and discover the best strategy for you.

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Questions Overview

1. My dream diet would:
  1. Allow me to feel more in control.
  2. Take out the guesswork.
  3. Help me feel less shame and guilt around food.
  4. Not take over my entire life.
2. Which of these best describes you?
  1. I’m usually multitasking while I eat.
  2. I feel healthiest when I make small healthy changes, like swapping breakfast waffles for green smoothies.
  3. Sometimes I experience super intense cravings, but then I feel sort of guilty after I finish snacking.
  4. I love a spontaneous treat! If the family is getting ice cream, I’m all in.
3. What makes you feel most empowered?
  1. Feeling present, mindful, and in control.
  2. Hitting goals and seeing results.
  3. Overcoming old issues that have challenged me in the past.
  4. Getting to live a balanced lifestyle—equal parts indulgence and success.
4. Becoming healthier would be easy if:
  1. I had more time to think about my meals and prep.
  2. Someone was coaching me through the process.
  3. Food didn't feel like it served other purposes for me, like comfort.
  4. I didn’t have to cut out all of my favorite foods.
5. What's caused you to break diets in the past?
  1. Poor planning. Sometimes, I have to eat whatever's available.
  2. Lack of routine. In the past, my diets have lacked structure.
  3. A bad day. On some level, I eat to relax or feel good.
  4. Cravings. I think that even when dieting, food should be enjoyed! If I want dessert, I won’t limit myself.
6. Which of these statements do you resonate with most:
  1. Food is for nourishment and enjoyment.
  2. Getting healthy is a challenge, but challenges are good.
  3. The more I learn to accept and process my feelings, the better my life will be—that includes my personal health.
  4. Finding balance is the best way to ensure my long term success.
7. When you’ve accomplished a big goal in the past, what’s kept you on track?
  1. An internal motivation and mindfulness.
  2. Routine and hard work.
  3. Self love and personal transformation.
  4. Compromise and flexibility.
8. Imagine this: you’ve just met your health goals. How do you feel?
  1. At peace.
  2. Accomplished.
  3. Relieved.
  4. Satisfied.
9. Which of these best describes your health goal?
  1. A feeling of personal control over my body, health, and diet.
  2. A specific weight or muscle tone.
  3. A happier, more sustainable relationship with food.
  4. My goal is flexible—I just want to feel better on the whole.
10. Which of these scenarios would make you feel the best?
  1. Enjoying every bite of a hearty, nourishing salad or wrap.
  2. Hitting your daily fitness goal. 1 hour of activity = done.
  3. Craving a snack when you’re feeling low—but then, choosing to go enjoy a book, walk, or movie instead.
  4. Indulging in one of the delish muffins your friend brought by. Yum.
11. When you’ve broken diets in the past, how have you been feeling?
  1. Busy, distracted, or stressed.
  2. Unmotivated.
  3. Sad or bored.
  4. Frustrated—I wish there was a way to get healthier gradually, without feeling like I failed when I enjoy my food.
12. Which of these diet tips sounds the most doable?
  1. Eating slower, taking smaller bites.
  2. Sticking to a strict daily calorie and activity goal.
  3. Redirecting yourself to something new when you snack, like a great podcast.
  4. Slowly incorporating new, healthy habits for gradual, subtle improvements.

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Plus, mindful eating doesn\u2019t just promote weight loss. It can help you learn to truly enjoy food, too. This practice is all about slowing down, being thoughtful, and cherishing every delicious bite. And luckily, this is an easy skill to master, especially with the right tools at your disposal. Noom<\/a><\/b>, a personalized dieting program, leverages psychology to create a health plan that\u2019s totally suited to your needs\u2014and they\u2019re experts in mindful eating, too.For a proven weight loss program that incorporates mindful eating, wikiHow recommends Noom<\/a><\/b>.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Eat-Slowly"},{"url":"https:\/\/www.wikihow.com\/Develop-Healthy-Eating-Habits"}],"link_data":[{"title":"How to Eat Slowly","id":596689,"url":"https:\/\/www.wikihow.com\/Eat-Slowly","image":"\/images\/thumb\/1\/14\/Eat-Slowly-Step-12.jpg\/-crop-200-200-200px-Eat-Slowly-Step-12.jpg","alt":"How to Eat Slowly"},{"title":"How to Develop Healthy Eating Habits","id":10150,"url":"https:\/\/www.wikihow.com\/Develop-Healthy-Eating-Habits","image":"\/images\/thumb\/6\/68\/Develop-Healthy-Eating-Habits-Step-17-Version-4.jpg\/-crop-200-200-200px-Develop-Healthy-Eating-Habits-Step-17-Version-4.jpg","alt":"How to Develop Healthy Eating Habits"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"You need a structured diet plan.","meaning":"For some, routine, habits, and goal-setting are the keys to success. Motivation naturally fluctuates, but a clear plan of action can keep you focused day in and day out. And for you, it\u2019s about more than just the structure. Hitting benchmarks and achieving incremental goals will fill you with satisfaction, making it easier to stick to your health plan in the long term.An organized plan takes all the guesswork out of dieting\u2014daily calorie, water, and activity goals ensure a smooth process. But how can you set a plan that works for you? A top-tier personalized diet program, such as Noom<\/a><\/b>, can act as your personal, expert health coach. They can fine-tune your dream diet, then help you stick to it, too.For a proven weight loss program that provides structure without feeling limiting, wikiHow recommends Noom<\/a><\/b>.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Create-Your-Own-Diet-Plan"},{"url":"https:\/\/www.wikihow.com\/Make-Healthy-Breakfast-Meals"}],"link_data":[{"title":"How to Personalize and Design Your Own Diet Plan","id":461196,"url":"https:\/\/www.wikihow.com\/Create-Your-Own-Diet-Plan","image":"\/images\/thumb\/8\/89\/Create-Your-Own-Diet-Plan-Step-18.jpg\/-crop-200-200-200px-Create-Your-Own-Diet-Plan-Step-18.jpg","alt":"How to Personalize and Design Your Own Diet Plan"},{"title":"How to Make Healthy Breakfast Meals","id":223997,"url":"https:\/\/www.wikihow.com\/Make-Healthy-Breakfast-Meals","image":"\/images\/thumb\/2\/2a\/Make-Healthy-Breakfast-Meals-Step-16.jpg\/-crop-200-200-200px-Make-Healthy-Breakfast-Meals-Step-16.jpg","alt":"How to Make Healthy Breakfast Meals"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"You need a diet that improves your relationship with food.","meaning":"Though complicated relationships to food aren\u2019t at all uncommon, they can be seriously challenging. Maybe you get the sense that your habits are wrapped up in something more emotionally complex\u2014like a need for fun, relaxation, or distraction\u2014and if that\u2019s the case, you\u2019re definitely not alone. And actually acknowledging the issue puts you in a powerful position. Now, with the right diet plan, you can tackle the root issue while furthering your health goals.For you, a psychology-backed dieting program might have all the answers\u2014Noom<\/a><\/b>, for example, has helped so many people discover a healthier, happier relationship with food. With their guidance, you can create a guilt-free diet plan that\u2019s all about empowering you to feel your best.For a proven weight loss program that can improve your relationship with food, wikiHow recommends Noom<\/a><\/b>.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Develop-Healthy-Eating-Habits"},{"url":"https:\/\/www.wikihow.com\/Maintain-a-Balanced-Diet"}],"link_data":[{"title":"How to Develop Healthy Eating Habits","id":10150,"url":"https:\/\/www.wikihow.com\/Develop-Healthy-Eating-Habits","image":"\/images\/thumb\/6\/68\/Develop-Healthy-Eating-Habits-Step-17-Version-4.jpg\/-crop-200-200-200px-Develop-Healthy-Eating-Habits-Step-17-Version-4.jpg","alt":"How to Develop Healthy Eating Habits"},{"title":"How to Maintain a Balanced Diet","id":1164755,"url":"https:\/\/www.wikihow.com\/Maintain-a-Balanced-Diet","image":"\/images\/thumb\/5\/53\/Beat-Drug-Addiction-Step-22.jpg\/-crop-200-200-200px-Beat-Drug-Addiction-Step-22.jpg","alt":"How to Maintain a Balanced Diet"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"You need a flexible diet that\u2019s less restrictive.","meaning":"Your health goals are important to you, but modern diets feel so unreasonable. You still want to enjoy the foods you love and indulge every now and then\u2014if you\u2019re stuck with boring, bland foods 24\/7, then is sticking to a diet even worth it?For some, striking a balance is the key to successful dieting. With a more flexible approach, you might actually find that your diet is easier to stick to and that you feel better along the way, too. But how can you find a plan that offers the best of both worlds? To get results, you might benefit from an expert opinion. 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Maintaining a Healthy Weight: Insider Tips

Make a commitment and stay accountable. Settle on a concrete, sustainable health goal to work towards. It may not seem so important, but trust that this will make it easier to track your progress and stay motivated along the way. If you’re aiming for a weight loss goal, plan to lose 1-2 pounds max per week. And pro tip: if you can, recruit a few friends to join you on your journey. Community helps you stay accountable (and have more fun along the way, too!).

Find joy in moving your body. Exercise is a great way to burn calories, and on the whole, active lifestyles do promote weight loss. Still, no one wants to spend the day dreading another boring workout! Brainstorm ways to really relish your routine. Do you love a challenge? Why not train for a 5k? Maybe you’re a social butterfly—go out and find a big, fun dance class or running group. Find additional reasons to love your hour of exercise, and you’ll be more likely to stick to your activity goals going forward.

Choose healthy foods that you love. When you imagine a nutritious meal, tasteless grains and boring salads might come to mind first. But the truth is that healthy food can be totally exciting—and odds are, tons of nutritious meals out there would make your mouth water. You just have to go out and find them! Start exploring new, healthy recipes every few days. When you find a food or meal you like, incorporate it into your routine. Or is there a spice or herb you absolutely adore? Use it to dress up all your favorite healthy base foods.

Avoid classic weight-gain traps. Though they might feel harmless in the moment, some behaviors complicate your weight loss journey. Eating in front of screens and night snacking, for instance, can sometimes make weight loss harder.

Drink more water and get more sleep. Weight loss is all about eating healthy and exercising more, right? Not entirely. Prioritize your sleep and hydration, and you’ll find it way easier to lose weight sustainably. People who get 8 hours of sleep per night find more success at maintaining a healthy weight, and 8 cups of water per day can improve your odds, too. Think of it like a health hack: without tweaking your diet or workout routine, you’re still working towards your goals.

Start with smaller portions and eat slower. No one likes a restrictive diet. Controlling portions shouldn’t be about dropping your fork before you’re full. On the contrary, eating correct portions is more about listening to your body, not ignoring your cravings. It takes about 20 minutes for the satiety chemicals in our stomach to signal to our brain that we're full—so by starting small and eating slow, you might find more satisfaction in your meals, all while eating less, too.

Tweak your habits—don’t jump into intense, crash diets. When you’re determined to get results, extreme diets sound attractive. But the truth is that gradual lifestyle changes are the key to success. Try adjusting one daily habit, and once it feels like second nature, make a new change. For example, you might swap your daily soda with a big glass of water. Then, once you’re comfortable, try swapping your heavy afternoon snack with an apple instead. Over time, these seemingly minor changes can have life-altering effects.

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  • Anne Johnson

    Jan 13, 2023

    "My results were accurate. I'm proud to say it might help you in the future - to achieve your required diet ..." more
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