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Discover what's in a typical “Boy Dinner”
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You’re probably familiar with the “Girl Dinner” trend taking over TikTok, but what the heck is “Boy Dinner?” This viral term refers to any low-effort meal a guy eats for dinner, whether it’s frozen pizza, instant noodles, or an entire rotisserie chicken. In this article, we’ll teach you everything you need to know about “Boy Dinner,” including its meaning, origins, and differences to “Girl Dinner.”
Things You Should Know
- “Boy Dinner” is any quick and easy meal a guy makes for dinner. It’s usually a piece of protein, like chicken breast or ground beef, without any sides.
- The term “Boy Dinner” was coined by TikTok user @bryaninheelee in July 2023, as a funny response to the viral “Girl Dinner” trend.
- “Boy Dinner” is all about consuming the requisite amount of calories, while “Girl Dinner” focuses on the ambiance of the meal. Girl dinners also include more variety in foods.
Steps
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QuestionHow do I estimate the amount of calories that I'm consuming?John Diaz is a personal trainer and exercise professional with over 35 years of experience, based in Los Angeles, CA. John was first certified as a personal trainer in 1984 and later in 1989 co-founded Ultimate Health Medical Exercise Center with his sister Joanne. He creates prescriptive exercise programs designed specifically for his clients’ needs ranging from chronic pain relief, sports injury recovery, weight loss goals, and more. John has a degree in Exercise Science, is a member of the American College of Sports Medicine, and is certified through the National Federation of Personal Trainers (NFPT). He also holds a 2nd degree Black Belt in martial arts and is a certified self-defense instructor.First, you need to understand portion sizes and general calorie content for most common foods. Familiarize yourself with what a typical serving looks like. Maybe a handful of nuts, a piece of fruit, a serving of meat the size of your palm—and learn their approximate calorie counts. This way, you can mentally tally your intake throughout the day. If you’re having meals at home, measuring your food a few times can help you get a sense of how many calories you’re adding to your plate. For example, one cup of cooked rice has around 200 calories, while a tablespoon of oil adds about 120 calories. Estimating portions this way helps you gauge your intake even when you’re not measuring precisely. When eating out, use visual cues to make educated guesses, but sometimes they include calorie content on their menu. Going back, a restaurant portion of pasta might be two or three standard servings, so consider how that impacts your estimate. If you’re eating something more calorie-dense, like pizza or desserts, keep in mind that a slice or piece may pack more calories than expected. Also, be mindful of sauces and dressings—they can quickly add your calorie intake without you realizing it.
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QuestionI'm a trans guy, can I still have boy dinner?Bookteanblanket12Community AnswerYeah, totally don’t let gender choose what you eat even a girl could have boy dinner
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