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Have you noticed that someone who you normally talk to on a regular basis has suddenly gone quiet? Take some time to think about what might have caused this behavior and whether it's part of a larger pattern. Then confront the person giving you the silent treatment by being honest, open, and calm when you do. If the confrontation doesn't go well, try working on your communication skills, but also be willing to walk away from the relationship.
Steps
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Consider what else is happening in their life. It could be that they're not actually giving you the cold shoulder. Maybe they, or someone they care about, is ill or having personal problems. You won't know for sure until you ask them, but if you notice they seem more withdrawn with other people, too, it might not be the cold shoulder at all.
- If you notice a really severe personality change and other mutual friends do, too, talk to the person immediately. They could be in a position where they really need help.
- Keep in mind that they might not even be aware they're giving you the silent treatment. People can withdraw from others for a variety of reasons without realizing it.
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Determine if this is a pattern. If this isn't the first time they have given you the cold shoulder, ask yourself a few questions. Have they treated you this way before? Was it in response to something you said or did that they didn't like? If so, you might be in a manipulative or controlling relationship . [1] X Research source
- If you are in a manipulative, controlling, or abusive relationship, you might want to see a therapist to discuss the relationship and your place in it. It can also help to share your concerns about your relationship with a trusted friend or family member, who can support you during a difficult time.
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Practice what you'll say. You want to feel like you said what you needed to say, so plan it ahead of time. It's easy to get nervous or defensive, or to come off the wrong way if you aren't prepared. Close your eyes and imagine you're alone with this person and say out loud what you want to say.
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Ask to speak in private. If you talk to them in a public place, it's easier for them to change the subject or for the two of you to get interrupted. Instead, ask if you can talk to them somewhere private – maybe an out-of-the-way bench in a park or even a quiet corner of a coffee shop. If you live with the person, ask if you can speak to them somewhere where you'll both be comfortable – like the living room sofa.
- If they refuse to meet or talk with you, that's a pretty good indication that they're using the silent treatment to manipulate or control you. It's okay at that point to tell them you understand they don't want to talk, and that you'll be walking away from the relationship.
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Say that you value the relationship. It's important to start here so they know that you're not just trying to start a fight. It starts the conversation by letting them know that you care about them and the relationship and that their behavior has mattered to you.
- For example, you can say things like, "I've really enjoyed spending time/working with you," or "I'm hoping you can help me figure out what's happening between us, because I appreciate your friendship so much."
- Ask if you've done something to upset them and let them know you want to make the situation right.
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Express how their silence makes you feel. This is especially important if you're very close to the person who's giving you the silent treatment. Let them know how it makes you feel, whether that's sad or hurt. But because the silent treatment is often used by people trying to control others, make sure you remain calm and collected as you explain your feelings. [2] X Research source
- You can say something like “Sally, I really love you and I value our friendship, but I feel hurt when you shut me out. I hope we can talk about this and sort it out."
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Pay attention to your tone. Most people who use the silent treatment on a regular basis do it to get a reaction. If you sound overly hurt or sad, or even desperate to get their friendship back, it gives them incentive to keep using the silent treatment. Instead, do your best to sound calm and in control. [3] X Research source
- For example, instead of saying, “I'm really hurt and I've been losing sleep over it and I'll do anything to get out friendship back,” you can say something like “I feel hurt and sad when you won't talk to me. If you'd like to talk, I'm happy to talk, too.”
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Listen to what they have to say. This is important whether there is a real reason they're using the silent treatment or if they're doing it to control you. Give them a chance to explain why or how you hurt them (if that's the cause). If they don't seem able to come up with a good answer, that's a good indication that they're manipulating you.
- For example, if they say something like, “A few weeks ago, we were talking about my job and you said something that really hurt my feelings. I wasn't sure how to deal with it so I've been speaking to you less,” then you have something concrete you can address and apologize for.
- If, however, they say something like “I asked you to go to dinner with me but you said no because you had to go to your aunt's funeral,” then it's likely they're manipulating you into putting them before anyone and anything else.
- If they just ignore you or completely change the subject instead of answering your question, they're also likely manipulating you, and it's okay to simply walk away.
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Improve your communication skills. Better communication skills can help avoid a repeat of the silent treatment if it turns out that a miscommunication caused it in the first place. There are a few simple things you can do to improve your communication skills.
- Stop and listen to what your friends are saying in a conversation, rather than rushing in to say what you want.
- Be honest in your conversations. If you don't want to do something, say so. If something bothers you, tell them about it.
- Pay attention to what they don't say. You can figure out a lot about how a person is feeling by their body language. If they don't make eye contact, seem distracted, or stand with their hands folded, they are likely upset. [4] X Research source
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Try only once. If it seems apparent that they are using the silent treatment to control or manipulate you, don't try again and again to fix things between you. After you have confronted the person who is giving you the silent treatment, you have done everything you can. Now, it is up to the other person to step up and begin communicating with you. If they don't, stop trying to talk to them about it. Instead, live your life as normally as possible.
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Be willing to walk away. The silent treatment indicates that either they don't want to talk to you or they're trying to control you. In both cases, it's probably best to walk away from the relationship.
- If the person giving you the silent treatment is someone you work with, you probably can't just walk away. Instead, only interact with that person when it's absolutely necessary. Remain professional and calm, but don't go above and beyond in any way in your interactions with them.
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Expert Q&A
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QuestionWhat if you talked to the person and they said they'd stop ignoring you, but they haven't?Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.Perhaps the other person does not have the courage to say what they mean. It is also possible they agreed to respond to you so you wouldn’t ask them anymore. If someone is not willing to communicate with you, it may be wise to re-evaluate the relationship.
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Tips
- When expressing your feelings, use “I” statements that focus on how you're feeling. Don't ever start with "you" because it can trigger defensiveness.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Some people might give you the silent treatment to make you feel bad and get a reaction. If you think that's what's going on, try not to give them the reaction they want. Just give them some time and space, and they may eventually start talking to you again on their own.
- If you apologize to them for something that upset them, give them time to respond. They might not be ready to move on and accept your apology right away.
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Warnings
- Don't feel guilty. You can do your best to understand why this person no longer wants to associate with you, but for him or her to clam up and expect you to figure things out on your own is unrealistic and exhibits poor communication skills.Thanks
- If this is happening on a regular basis, it can be a form of emotional abuse. In an abusive relationship, even if you do everything "right," you will never be able to stop the abuse completely.Thanks
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References
- ↑ https://blogs.psychcentral.com/therapy-soup/2014/11/the-silent-treatment-and-what-you-can-do-to-stop-it-cold/
- ↑ https://www.psychologytoday.com/blog/resolution-not-conflict/201305/how-express-feelings-and-how-not
- ↑ https://blogs.psychcentral.com/therapy-soup/2014/11/the-silent-treatment-and-what-you-can-do-to-stop-it-cold/
- ↑ https://psychcentral.com/blog/archives/2009/04/14/9-steps-to-better-communication-today/
About This Article
Article Summary
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If someone is giving you the silent treatment, you can confront them by having a calm and honest conversation. Ask them to speak in a private place, like a park bench or quiet coffee shop, so you won't get distracted. As you talk, tell them you value your relationship and express how their silence makes you feel. For example, say "I wanted to figure out what's happening between us because I appreciate your friendship." Make sure to sound calm and in control, since being overly emotional could seem manipulative and only make things worse. Additionally, listen to what they tell you because you may have hurt them recently. If you did, give a genuine apology. For more help from our co-author, like how to improve your communication skills, read on.
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