- For Adults |
- For Women |
- For Men |
- For Students & Teens |
- At-Home Hobbies |
- Outdoor |
- Make Money |
- Easy |
- Unique |
- For Kids |
- Finding a Hobby Advice
This article was co-authored by Adrian Klaphaak, CPCC
and by wikiHow staff writer, Aly Rusciano
. Adrian Klaphaak is a career coach and founder of A Path That Fits, a mindfulness-based boutique career and life coaching company in the San Francisco Bay Area. He is also an accredited Co-Active Professional Coach (CPCC). Klaphaak has used his training with the Coaches Training Institute, Hakomi Somatic Psychology, and Internal Family Systems Therapy (IFS) to help thousands of people build successful careers and live more purposeful lives.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
Looking for a new activity to help fill your time and fuel your creativity? Well, you’ve come to the right place! Studies have shown that hobbies promote happiness, relaxation, and overall well-being. [1] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source But, even so, it can be difficult to know what to pick up. We compiled lists of the best hobbies for creative minds, evaluating the cost and demand of the activity to help you find the perfect activity for you.
Creative Hobby Ideas
- Painting
- Photography
- Woodworking
- Glass blowing
- Scrapbooking
- Wood carving
- Mixology
Steps
Creative Hobbies for Adults
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1Painting Let your creativity flow by picking up a paintbrush. Painting is a versatile and fun hobby that practically anyone can do! You can let your imagination run wild or follow a tutorial to create a beautiful masterpiece.
- Find inspiration by searching “painting tutorials” on YouTube.
- Cost: $
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2Photography Capture day-to-day magic to fill your social media feeds with beautiful images. Photography is an easy, affordable hobby that has the potential to grow into something more. Simply snap pictures with your phone and see where the hobby takes you!
- Cost: Free
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3Crocheting Create a vest, Granny square, or hat all while multitasking. Crocheting is a versatile and relaxing activity perfect for those who want to unwind! This mindless hobby is easy to pick up and offers an endless amount of options for things to create.
- Cost: $
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4Calligraphy Learn how to write your name in fancy letters to impress your friends. Calligraphy is a creative hobby that can elevate your penmanship! The hobby is easy and free to learn, and all you need are some pens and paper.
- There are many types of calligraphy, so play around with different themes and artistic styles to see what you like best!
- If you like calligraphy, consider investing in calligraphy pens to get the most out of the hobby.
- Cost: $
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5Glass blowing Ever wonder how a glass ornament or wine glass is made? Well, wonder no more because you can learn how to do it! While it can be costly, some glass studios offer private or group lessons to learn how to create beautiful pieces of glass art. It’s a unique and advanced hobby that’s bundles of fun!
- See if your area offers glass blowing by searching “glass blowing classes near me” online.
- Keep in mind that glass blowing can be dangerous and should only be tried in a controlled environment with a professional.
- Cost: $$$
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6Mixology Learn how to mix your own drinks to impress your friends. Mixology is a great skill to learn, especially if you love entertaining and drinking cocktails. You can take online classes to level up your game or learn a few tricks by watching mixology videos online.
- This hobby can be very friendly on your budget! While the ingredients for drinks needed can get expensive, you can also work with what you have until you know it’s a hobby you want to invest in.
- Cost: $
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7Origami The ancient art of Japanese paper folding can bring anyone joy! is ideal for those who want to learn something quickly and easily, and all you need to do it is a piece of paper. With practice, you can learn to make paper cranes, flowers, dragons, and frogs.
- Learn how to do origami by following online tutorials.
- Cost: Free
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8Flower arranging Learn how to make beautiful flower arrangements to brighten up your living space. If you love flowers, this is the perfect hobby for you! Sign up for a flower arranging class or teach yourself how to create a bouquet.
- Challenge yourself to make arrangements for special occasions and holidays to keep the hobby interesting.
- Cost: $
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9Trivia Challenge your mind with a hobby that helps you meet new people and get out of the house. Not only is trivia fun, but it’s normally free to do! Many restaurants and event centers host trivia nights. You can go out and have a fun time while also learning new and interesting facts.
- Find trivia in your area by searching “trivia near me” online.
- Get your friends involved in your hobby by creating a trivia team.
- Cost: Free
Creative Hobbies for Women
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1Pottery classes Get your hands messy and create something beautiful and unique with this hobby! Pottery is an excellent way to decompress and mold something out of nothing. Classes are the perfect way to learn the skill and meet new people.
- Look for pottery classes in your area by searching “pottery classes near me” online.
- Not up for a class or don’t want to spend the money? No worries! Try teaching yourself with an at-home pottery kit .
- Cost: $$
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2Woodcarving Turn a log or branch into something magnificent with this hobby. Woodcarving is great for creative minds who love to use their hands. While it takes practice, you can learn to make intricate statues or even smooth dishware!
- While it’s not a super popular hobby, woodcarving can be self-taught with the help of books, online communities, and tutorial videos.
- Cost: $$
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3Bullet journaling Plan your day, month, and/or year with a hand-crafted journal. If you’re organized and creative, this hobby is perfect for you! Customize a planner or journal that fits your every need and follows a theme you love.
- Look for bullet journaling inspiration and tutorials on Pinterest and YouTube.
- Cost: $
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4Quilting Craft a quilt to cozy up with on a cold day. Quilting is a wonderful creative hobby for those looking for a relaxing activity with an end result. There are tons of patterns and fabrics to choose from—you can make a quilt for any occasion or loved one!
- Find cheap patterns and fabric at your local thrift store, or use old blankets and shirts to create your first quilt.
- Cost: $
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5Knitting Unwind by making a scarf or blanket while watching TV. Knitting is a great mindless, relaxing activity that can be done practically anywhere! Plus, there’s no end to the amount of things you can make.
- Cost: $
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6Diamond art Bedazzle a piece of art with this mindless and relaxing hobby. Diamond art is the process of placing tiny jewels onto a grid-like image. Think of it as paint-by-numbers but with sparkles! All you need is a diamond art kit and a space to work.
- Cost: $
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7Basket weaving Learn how to make a basket to unwind from a long day. Basket weaving is a creative hobby ideal for those looking for something interesting to do. You only need a few materials, such as branches, twine, and pliers. Then, once you learn, you can start decorating your home with homemade woven pieces!
- Not sure if this is a hobby you’d like to invest in? Pick up a simple basket-weaving kit or watch an online tutorial to see if it’s something you’d be interested in.
- Cost: $$
Creative Hobbies for Men
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1Woodworking classes Make something incredible with your bare hands with this creative hobby. Woodworking is great for any fixer-upper! The skills learned are practical and versatile, which can help you do fun DIY projects around the house.
- Look for woodworking classes in your area by searching “woodworking classes near me” online.
- Not up for a class? No problem! Find woodworking project inspiration online by searching for a project you’d like to complete, like “how to make a bookshelf” or “how to hang a shelf.”
- Cost: $$
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2Cross-stitch Stitch a beautiful design on canvas to hang on the wall or put on a pillow. Cross-stitching is a beginner-friendly activity for just about anyone! All you have to do is follow the pattern and make small x-shaped stitches. The hobby is relaxing and offers a beautiful end result.
- Consider picking up a cross-stitching kit for your first project.
- Cost: $
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3Welding Fashion your own metal sculptures or tools with this challenging hobby. Welding and metalworking are complex hobbies that are perfect for creative minds. While it does require more expensive tools and elaborate safety precautions, it can be very rewarding.
- We recommend enrolling in a welding class if you’re first starting out. See if there are any classes near you by searching “welding classes near me” online.
- Cost: $$$
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4Parkour Live out your superhero dreams with this active and creative hobby. Parkour is the art of jumping from surface to surface. You use the world around you to soar! Not only is this hobby fun, but it’s an excellent workout.
- Cost: Free
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5Fishing Spend time in nature with this relaxing and therapeutic hobby. Fishing is a great way to unwind after a long day or week. It’s just you, the water, and the fish. You can even pack yourself a meal and bring a book or radio along with you.
- After the initial fishing gear costs, this hobby is practically free!
- Cost: $
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6Car restoration Fix up a classic vehicle to work on your mechanic skills. If you love cars, this hobby is perfect for you! Working on restoring a vehicle can be a great way to spend you time, and the end result can be the envy of all your friends.
- Keep in mind that restoring a car can be costly and time-consuming. Plus, you need space to store the car while you work on it.
- Cost: $$$
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7Weightlifting Pump iron at the gym to clear your mind and build muscle. Weightlifting is a great hobby that allows you to set goals—it’s a challenge for yourself! Plus, it can even help you build your dream physique.
- Sign up for a membership at your local gym to access weightlifting equipment.
- Cost: $
Creative Hobbies for Students & Teens
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1Dancing Bust a move and break a sweat with this hobby! Dancing is an excellent hobby for energetic teens wanting to have fun and move their bodies. You can go to classes or simply follow an at-home dance tutorial online.
- Looking for inspiration? Learn a viral TikTok or Instagram Reel dance to show your sick moves to the world.
- Cost: Free
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2Clay art Create miniature figurines or small vases with air-dry or polymer clay. Clay art is a wonderful way to be creative and inventive. You can make whatever you want: tiny tea sets, jewelry holders, vases—you name it! Plus, the initial materials can last years and years.
- Invest in a clay art kit so you have everything you need to create your pieces right away.
- Cost: $
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3Geocaching Find secret treasures in your neighborhood with this fun and unique hobby. Geocaching is a universal scavenger hunt that can keep you busy on any day! Simply go to Geocaching.com , look up your area, and follow the clues to the treasure.
- Cost: Free
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4Martial arts Build your muscles and self-esteem with this active and creative hobby. Martial arts is a perfect way to learn discipline, patience, and acceptance. The ancient art form also increases your agility, flexibility, and strength.
- Sign up for martial arts classes, or follow along to online tutorials.
- Cost: $
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5Rock climbing Challenge your mind and body with this active activity. Rock climbing is an awesome way to build strength, let loose, and have fun! Set a goal for yourself to go as high as possible, or try to hang from one hand for a record time.
- Look for places to rock climb in your area by searching “rock climbing near me” online.
- Cost: $
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6Chess Learn how to crush your opponents with this strategic hobby. Chess is a classic game that lets you strategize and conquer. Not only does it build brain power, but it also strengthens your problem-solving skills.
- Bring your chess game to the next level by enrolling in online or in-person tournaments.
- Cost: Free
Creative Hobbies You Can Do at Home
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1Scrapbooking Fill books with memories to look back on. Scrapbooking is a fun and creative way to store pictures and precious memorabilia. Just follow your imagination!
- Look for inspiration for scrapbooking spreads on Pinterest.
- Use magazine and newspaper clippings as decor for your spread.
- Don’t have scrapbooking supplies like paper, glue, or stickers on hand? Purchase a scrapbook kit .
- Cost: $
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2Woodburning Etch intricate designs into wood with this fun and creative hobby! Woodburning is a versatile activity that lets you put your own creative mark on any piece of wood. All you need is a wood project and a wood burner.
- Woodburning kits come in all types of price ranges, and you can even practice on spare wood to save some money.
- Cost: $$
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3Learning an instrument Make music to fill your heart and soul. Learning to play an instrument can help fill your time and improve your coordination. You can learn how to read sheet music, play a note or chord, and eventually play an entire song!
- See if anyone offers lessons for your desired instrument in your town. Simply search “[name of instrument] lessons near me” online.
- If buying a new instrument isn’t in the budget right now, look in thrift stores, Facebook Marketplace, and eBay for used instruments at a discounted price.
- Cost: $$$
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4Learn a foreign language Practice saying “hello” in a different language to keep your mind active. Learning a foreign language is a great way to expand your horizons and connect with others. Pick a language you already have connections to or one that sounds fascinating.
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5Cooking Stay home and put your oven, stovetop, or air fryer to good use! Cooking is a great and versatile hobby. Not only is it super fun to experiment in the kitchen, but it’s also mighty tasty.
- Invest in your new hobby by watching cooking tutorials on TV or YouTube or following a recipe in a cookbook or cooking blog.
- Cost: $
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6Baking Learn how to make the most delicious and stunning cake ever to fill your time. Baking is an excellent way to stretch your creative muscles and make something beautiful and tasty. Plus, it’s something you can easily do at home on any type of budget.
- Challenge yourself to learn a new baking skill every month. For example, you could learn how to bake cheesecake one month and how to pipe buttercream flowers the next.
- Watch baking shows and online tutorials to fuel your inspiration.
- Cost: $
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7Sewing Make your own clothes to upgrade your wardrobe. Sewing is a versatile, creative hobby that has endless possibilities! All you need to start is a sewing machine and a dream.
- Look up tutorials online or ask a loved one who knows how to sew for ideas and tricks.
- Start with a simple project, like making a pillowcase or tote bag.
- Cost: $$
Creative Outdoor Hobbies
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1Gardening Get your hands dirty and spend time in nature with this creative hobby. Gardening is a great way to unwind and relax, especially if you have a stressful work or social life. Plus, you can get beautiful flowers or delicious vegetables out of it!
- Learn more about gardening by reading books, following gardening tutorials online, or talking to fellow gardeners.
- Cost: $
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2Biking Take a trip around the neighborhood on a bike to pass the time. Biking is a fun way to get around and work up a sweat. You can even find bikes relatively cheap if you don’t want to invest in an expensive model right away.
- Don’t want to spend time outdoors? Invest in a stationary bike to bring the activity indoors.
- Cost: $
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3Hiking Embark on an outdoor adventure to get your heart pumping. Hiking is an excellent way to spend time in nature and get in an awesome workout. You can also discover new places and even spend time with friends.
- Cost: Free
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4Backpacking Elevate your outdoor adventures by camping with only a backpack. Backpacking is when you camp with only what you carry on your back. This is a challenging activity but exceptionally rewarding for adventure seekers.
- Backpacking gear can be expensive, but it’s possible to find cheap and thrifted alternatives when you’re just starting out.
- Cost: $$
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5Kayaking Set sail on your own personal “boat” to explore your outdoorsy side. Kayaking is a wonderful way to spend time in nature, relax, and use your muscles. You can even bring a fishing pole along with you for double the activities!
- Consider investing in your own kayak if you live near a body of water, or rent a kayak whenever you get a hankering to paddle.
- Cost: $
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6Beekeeping Give bees a home to harvest your own honey. Have a lot of land? If so, beekeeping may be the hobby for you! This creative hobby lets you help the environment by giving bees a place to live. Plus, you get delicious honey and honeycomb in return.
- Beekeeping can be costly at first, but if you eventually want to sell your honey, you can gradually start making a profit.
- Cost: $$$
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7Bird watching Head outside and keep your eye out for birds to relax and unwind. Bird watching is the perfect hobby for those who want to get active in a leisurely way. Step into your backyard or go onto a trail and see how many birds you can spot.
- Bring this hobby to the next level by traveling to follow different bird migrations or investing in binoculars .
- Cost: Free
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8Stargazing Look up at the night sky and learn the constellations. Stargazing is the perfect hobby for night owls! You can learn about astrology first hand, pointing out all the constellations to impress your friends.
- Take your hobby to the next level by buying a telescope to see the stars with.
- Cost: Free
Creative Hobbies for Making Money
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1Soap making Mix moisturizing ingredients to create soap perfect to sell. Soap making is a relaxing hobby that can easily turn into a business. You need a few initial supplies (ingredients, molds, colors, packaging, etc.), but once you get started, you’ll never want to stop!
- Don’t want to sell your soap? Give it out to friends and family for holidays and birthdays.
- Cost: $$
EXPERT TIPLife CoachAdrian Klaphaak is a career coach and founder of A Path That Fits, a mindfulness-based boutique career and life coaching company in the San Francisco Bay Area. He is also an accredited Co-Active Professional Coach (CPCC). Klaphaak has used his training with the Coaches Training Institute, Hakomi Somatic Psychology, and Internal Family Systems Therapy (IFS) to help thousands of people build successful careers and live more purposeful lives.Actively engage in your hobby to develop it into a career. The best way to develop your hobby into a career is by doing it! Connect and network with other hobbyists, gauge interest, and then go for it.
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2Candle making Combine wax and wicks to create beautifully handmade candles you can sell. If you love candles, learning how to make them is a natural next step! The process is relatively simple and only requires a few supplies. Plus, it’s something you could easily grow into a business.
- Learn different techniques and scent combinations online.
- Not sure where to start? Invest in a beginner’s candle making kit .
- Cost: $$
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3Nail art Learn how to do nails to start your own side hustle. Teaching yourself how to do a manicure and pedicure is super easy and only requires a few initial supplies. And once you’ve practiced enough, you can start advertising your services to loved ones!
- Step up your hobby by going to a beauty school to get your nail tech or manicurist license. This allows you to start an official business as well.
- Cost: $$
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4Jewelry making Bead or weave to create pretty design people will pay money for! Making jewelry is a perfect hobby for creative minds that have a sense for fashion. Start with a beading or bracelet-making kit, and let your inspiration flow from there!
- There are many types of jewelry you can make, from beaded friendship bracelets to dangly earrings. There’s something for everyone!
- Looking for cheap craft supplies? Check your local thrift stores for bags of beads or jewelry you can deconstruct.
- Cost: $
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5Coding Get involved in computer coding to potentially build websites or solve tech problems for others. With today’s advances in technology, coding is in high demand. This hobby is great for those with creative problem-solving skills looking for a new side hustle or professional career.
- Computer coding can be self-taught, but you might gain more experience attending online coding classes.
- Cost: Free
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6Graphic design Designing logos and visual creative content can be the perfect side hustle for creative minds! Graphic design is easier than ever with free online programs like Canva and Adobe Express . Play around with the programs, and once you have the hang of things, start advertising your services.
- Cost: Free
Easy Creative Hobbies
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1Puzzles Fill your free time by completing puzzles to help you relax and unwind. Puzzles are an excellent way to decompress. They come in various sizes, styles, and levels, making them an easy hobby for anyone!
- Looking for cheap puzzles? Check out your local thrift or dollar stores to find puzzles for discounted prices.
- Cost: $
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2Crossword puzzles Challenge yourself every morning to start the day off right! Crossword puzzles are a creative activity everyone can do. Look in your local newspaper for daily puzzles, and see how many problems you can solve without Google.
- Cut out and keep your solved puzzles to keep track of your progress.
- Get a crossword puzzle app on your phone to bring your hobby with you on the go.
- Cost: Free
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3Reading Snuggling up with a good book is an excellent way to spend your free time. Dive deep into a fantastical story about dragons or learn about the hardships of your favorite actress. With reading, the possibilities are endless!
- Join a local book club or start one with your friends to bring your hobby to the next level.
- Learn what other people are reading by following book content creators on social media or joining reading forums.
- Get books for free through your public library to keep your hobby in budget.
- Cost: Free
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4Writing Pick up a journal or laptop and put your thoughts on the page. Writing is a great way to explore your feelings, fantasize, or simply create! You can work on writing a book, writing a poem, or just writing your life story day by day.
- Bring your hobby to the next level by publishing your writing online through social media or a blog.
- Cost: Free
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5Drawing Doodle your free time away to keep your mind busy. Drawing is a creative, stress-relieving hobby that has endless possibilities. You can draw what’s in front of you, play around with different art mediums, or simply doodle whatever comes to mind.
- Take your hobby up a notch by enrolling in art classes to learn new techniques.
- Follow free online tutorials to help teach yourself how to draw.
- Cost: Free
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6Singing Raise your voice and let yourself shine with this creative hobby. Singing is an easy way to lower stress and have fun! All you need is some music and your vocal cords.
- Invite some friends over for some karaoke for even more fun.
- Consider taking singing lessons if you’re really serious about the craft.
- Cost: Free
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7Junk journaling Put together a unique collage with items you find around the house. Junk journaling is just like scrapbooking, except there’s a bit more freedom. Spreads have a common theme, but they’re created out of “junk” or scrap materials. In other words, slap whatever you’d like onto the page!
- Find junk journaling inspiration on Pinterest and YouTube.
- Use clippings from receipts, magazines, and product boxes to add dimension to your spread.
- Cost: $
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8Volunteering Help others in your free time to lift your spirits and socialize. Volunteering is an excellent way to get out of the house and do something fun. Plus, helping those in need can fill your cup and lift your mood!
- Ask your local church, school, thrift store, or animal shelter if any volunteer work is needed.
- Cost: Free
Unique Hobbies
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1Paper mâché Get your hands dirty and make something unique with this creative hobby. Paper mâché is a fun and messy craft activity that lets you create almost anything out of glue and paper. Simply build the base of your sculpture, then cover it in sticky paper. While the process takes time, it can be very rewarding.
- Cost: $
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2Community theatre Performing onstage or working behind the scenes can help give anyone purpose! Participating in your local community theatre can be a great way to spend your free time, especially if you love all things theatre. See if a local theater is hosting auditions or needs extra stagehands.
- Follow local theaters’ social media pages for updates on the latest productions.
- Cost: Free
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3Cosplay Transform yourself into a character you love to occupy your time. When you cosplay , you put on a costume that turns you into a fictional character—it’s an elevated version of dress-up! Many cosplayers make their own costumes from scratch and spend lots of time perfecting their looks to make them as accurate as possible.
- Bring your cosplay to a convention, screening, or concert to show the world your amazing work!
- Have a photoshoot in your cosplay and edit your photos to match your costume’s theme.
- Cost: $$
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4Tarot cards Get an insight into the spirit world by learning how to read tarot cards . Tarot is the art of spiritual interpretation. Learning to read your cards (or others), you can reveal more about your horoscope and life.
- If reading tarot isn’t your thing, try collecting the cards instead! The designs are beautiful and come in all types of themes.
- Cost: $
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5Ship in a bottle Create a mind-boggling display piece to focus and concentrate. Assembling a ship in a bottle is an excellent way to work your creative muscles. This tedious hobby requires a steady hand and can teach you the art of building.
- Cost: $
Creative Hobbies for Kids
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1Magic Blow people’s minds with this creative and whimsical hobby. Learning how to do magic tricks is a great way to occupy your time. Plus, it’s an awesome party trick! There are thousands of tricks to learn that range from beginner to expert level, so you’ll never get bored.
- Uncover the secrets of magic by purchasing a magic book or magic kit to get started.
- Cost: $
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2Rock collecting Find interesting rocks and minerals with this fun hobby. Rock collecting is a great way to learn more about the environment and get into geology! Plus, you can even collect rocks during special moments of your life as keepsakes.
- Cost: Free
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3Legos Assemble elaborate and unique builds to play with and display. Legos are perfect for all ages—especially kids! This hobby grows with them, teaching them problem-solving and engineering skills.
- Cost: $$
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4Coin collecting Find coins from all over the country with this unique hobby. Coin collecting is a great way to get kids involved with money and learn about the states. Try to find as many coins as you can!
- Cost: Free
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5Hula hooping Move your body and impress your friends with this active hobby. Hula hooping is a fun way to move and can be done indoors or outdoors. Plus, once you practice enough, you can even try hooping on your arms, legs, or neck!
- After you purchase your hula hoop, this hobby is 100% free!
- Cost: Free
How to Find a Creative Hobby
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1Ask yourself, “What seems interesting?” The first step to finding and picking up a new hobby is to determine what you’d like to do. Scroll through our lists above and pick out at least 3 hobby ideas that spark your interest. [2] X Research source
- Even if something seems more difficult to do, don’t hesitate to give it a try! If you don’t try, you’ll never know if you’ll be able to do it.
- Need more inspiration? Think back to childhood activities you used to enjoy doing, or ask friends what they’ve been into lately.
EXPERT TIPTeen Life CoachDesiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University.Find what’s important to you when taking up a new hobby. The best hobbies are ones that coincide with your values and interests. So, commit to something that feels most important to you.
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2Do your research. When looking into a new hobby, dive deep into the web. Look up the hobby online. Is there a hashtag for it on social media? Are there video tutorials you can follow or forums you can join to meet other hobbyists? Researching a hobby can help you learn more about it, giving you an idea of what you might be getting into. [3] X Research source
- Not sure where to start? Search the hobby on YouTube, Instagram, and Reddit to see what people are sharing about it.
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3Check your budget. Some hobbies are more expensive than others, so before you get too deep, consider how much you’re willing to spend. Look up the necessary beginner’s supplies online, visit your local store to check prices, or call a facility to check membership fees. [4] X Research source
- If your chosen hobby exceeds your budget but you still really want to try it, try saving up ! Similarly, you could also ask fellow hobbyists to borrow supplies.
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4Be patient. It may take time to find a hobby you truly want to stick with, and that’s okay! Try not to rush things. Go at your own pace, follow your curiosities, and don’t be afraid to try multiple things at once. [5] X Research source