How to Deal With Parents Treating Siblings Differently: 15 Expert Tips

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Professional insights to help you navigate favoritism
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It can be frustrating when you feel like your parents treat your siblings better than you. Before you get too upset, though, recognize that you and your sibling(s) have different interests, hobbies, and skills, and might need to be parented differently. If you feel you’re a victim of obvious preferential treatment, keep reading for ways to show your parents how their behavior makes you feel, including expert-backed advice from psychologists and therapists. We'll also cover the most common signs of sibling favoritism and the mental effects it can have later in life.

Best Ways to Deal with Parents Treating Other Siblings Better

Speak to your parent(s) to tell them how you feel. Use “I” language instead of “you” language, so they don’t feel threatened. Give examples of sibling favoritism, and express the changes you want to see in the future. Try to understand their reasons and work on building your own self-esteem in the meantime.

Section 1 of 5:

Ways to Deal With Parents Treating Other Siblings Better

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  1. 1
    Start by writing your feelings down in a journal . Feelings related to parental favoritism can be complicated and messy. Writing it out can help you get a better handle on what's going on. Try writing a first draft to just "let it out." Then, a few days later, organize your thoughts so you’re ready for a conversation.
    • You can also draft a letter if you don't think you can handle talking to your parents face-to-face.
  2. 2
    Choose a good time to talk to your parent(s). It’s best to talk when your parent is calm and not too distracted with chores or to-do lists. This will help make sure that your parent isn't distracted and can focus on listening to you. Ahead are some examples of times you can talk:
    • During a long car ride
    • After dinner
    • On a neighborhood walk
    • While doing a simple chore (like folding laundry) together
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  3. 3
    Try telling your parents how you feel. Your goal is to share your emotions assertively without being aggressive. [1] Use "I" language instead of "you" language to focus on your emotions. For example, saying "I feel ignored" is better than saying "you're ignoring me." Here are some examples:
    • "I feel left out lately. Sometimes I feel like you're so busy taking care of the baby that you don't have enough time for me, but when I try to get attention, you yell at me."
    • "I feel hurt sometimes when I try to make plans to spend time with you, and they get canceled, and then I see you hanging out with Arthur. It makes me feel like I don't matter as much to you."
    • "I know that Kaja is going through a rough time lately, and I'm glad you're there for her. I don't know if you realized that I'm struggling too. I would like to be able to talk to you about it, but sometimes I worry that you don't have time for me."

    Keep in mind: Some people cry during these conversations. That's normal, and it shows your parent(s) that this is really affecting you. Let them comfort you. And if you want to plan ahead, pick a conversation spot where there are tissues nearby.

  4. 4
    Bring up a few examples of sibling favoritism you’ve experienced. Sometimes you might not need examples, because labeling your feelings may be enough for them to understand. But if they seem confused or if they ask you to explain, you might bring up an example or two.
    • "You went to almost all of John's football games last season, but you only attended one of my volleyball games. Why is that?"
    • "The last time Imani got sick, you were always bringing her food, comforting her, and checking in on her. When I got sick last week, you left me alone. It made me feel like I didn't matter."
    • "Lee got to use the car right away when he turned 16. But when I asked, you said no. Did you have a specific reason for that?"
    • "I saw that you gave Olivia an expensive gaming laptop for her birthday. And on my birthday, you gave me a cheap tablet. I don't mean to be materialistic, but at the same time, I felt let down."

    Tip: Be prepared to hear the other side of the story if you bring up examples. Sometimes they'll explain that your sibling truly needed them more or that your behavior didn't justify extra privileges. The cause might not be favoritism.

  5. 5
    Ask for what you'd like to see change going forward. Talk about something specific that would help you feel closer to your parent(s). This lets them know how they can try to fix it, and it allows them to see how much you care. Propose an idea that could help; be willing to change the details based on what works for your parents.
    • "Could you please try to show up to more of my games? I feel so happy knowing you're there to cheer me on."
    • "I would like to be closer to you. Maybe we could take more walks in the evening? What do you think?"
    • "I understand what you mean when you say you've been really busy lately. Would it be nicer if I kept you company and helped out when you did chores?"
    • "If I helped Annie with her homework more often, would that help give you time for your to-do list so there would be time for us to play games sometimes?"
    • "I agree that Tom's music lessons are good for him, and I'm glad he's getting them. Would you be willing to consider getting me martial arts lessons? I'd like to learn something too, and I've always loved the idea of getting stronger and more disciplined."
  6. 6
    Step away if things get heated. Maybe your parents will get defensive, or you'll get angry. It's hard to have a useful conversation if one or both people are too upset to think straight. If you see this happening, take a break.
    • If you feel upset by the conversation, then try taking a break and do some deep breathing . Try saying something like, “I will be right back. I just need a few minutes.”
    • Remember that you can always try again another day if you feel like you weren't able to get your ideas across.
  7. 7
    Remember that your parents have to decide to change. Sometimes talking about your feelings and/or making a plan is enough for them to change their behavior; other times it isn't—this is typically not your fault. The way they react to an honest conversation reflects on how good they are at parenting, not how good you are at being their child.
    • You can't change other people. [2] You can only control your own behavior.
    • They may need time to think about it first—give it to them. You can talk about this again another time.
    • Sometimes people are willing to change their behavior. If your parent starts treating you more fairly, accept that this is a genuine choice and be willing to start forgiving.
  8. 8
    Face and work through your upsetting feelings. You may feel sad, ashamed, or angry if one or both of your parents aren't treating you fairly. These feelings are normal, but they aren't forever, and they don't have to define your life.
    • "Scapegoating" is when people act like something is your fault even though it isn't. They may even convince you that you're to blame. Remember that you control your behavior, and that other people control their own behavior.
    • Try visualization exercises. For example, if you think a negative thought about yourself, imagine it written on a balloon. Then picture letting go of the balloon and watching it float away into nothingness.
  9. 9
    Deal with any anger you feel toward them. Anger is a normal reaction when things feel unfair. It only becomes toxic when you let it take control. [3] Work on healthy ways to process your anger so it doesn't seep into other aspects of your life.
    • Work on assertive and non-aggressive phrasing . Think about how your words could affect others and plan accordingly.
    • Let out anger through exercise, journaling, scribbling on and/or ripping up paper, smashing ice cubes in the bathtub, singing to loud music, or otherwise safely releasing emotion.
    • Script assertive phrases like "I don't like the way you're treating me" or "If you keep calling me names, I'm going to leave."
    • Licensed family therapist Jacqueline House suggests that, “once we realize what our triggers are, we can work through them. Accepting and being more aware of your anger helps you to work through to a good solution.” [4]
  10. 10
    Rebuild your self-esteem . [5] If your parents spent years acting as though your other sibling(s) are smarter, funnier, or more interesting than you, you might start to believe them. Learn to identify self-defeating or critical thoughts and feelings and challenge them wherever possible. [6]
    • Work on your skills . Practice things that you like and are good at (or will become good at). This can help build your faith in yourself.
    • Encourage yourself. Every day when you wake up, look in the mirror and say, “I have a life worth living and many people like me.”
    • Clinical psychologist Dr. Susan Pazak stresses that, “to overcome favoritism, don’t take it personally. Remove yourself from the situation or at least limit your time there, i.e., family favoritism situations. Stop talking and thinking about favoritism. Place your energy and efforts into changing the situation. Change your attitude and story about the situation. Surround yourself with people who value you. Encourage yourself and ignore favoritism. Be and do your best to be your favorite person.” [7]
  11. 11
    Focus on finding and building healthy relationships. Look for people who respect you and care about you without making demands. These people may be family, friends, or mentors.
    • A good relationship tends to feel good. Hanging out with the person usually makes you feel happy or calm, not stressed. It isn't scary or confusing.
    • Remember, others should love you for who you are , without any expectation of anything in return.
    • Stay far away from cults , gangs, romantic relationships with much older people, and other unsafe situations. While you might feel like someone finally cares about you, that caring can come with danger and/or toxic baggage.
  12. 12
    Don’t blame your sibling for the sins of your parents. Some "less favorite" siblings start seeing their sibling and their parent(s) as part of a conspiracy against them. But your sibling didn't choose the favoritism; your parent(s) did. Don't let bad parental choices poison the relationship. [8]
    • If your sibling is old enough to understand what’s going on, talk to them about how your parents are mistreating you. Seek their advice and encourage them to speak up on your behalf.
    • Being the favorite child has downsides, too. The favoritism may harm their social skills and attitude. They may hide or change who they are to keep their parents' approval, which can hurt their sense of identity. Some of them develop guilt or anxiety problems. [9] [10]
    • Clinical Psychologist Supatra Tovar (PsyD, RD) believes you can always get along better with your sibling through humor. “Point out what is weird and funny in your family. Realize that humor can bond you together. Practice your best jokes on them, watch some comedy shows, and see if you can make things lighter and more fun between you all.” [11]
    Stop laughing off concerns. "I'm 10 years old, and every day when I try telling my mom that my sister is mean to me, she laughs it off and tells me, "The devil is playing with my mind." After reading this, I realized I need to clearly explain how my sister's behavior makes me feel, rather than accusing her. I will ask my mom if we can have a calm discussion about setting fair expectations for both me and my sister." - Aliaa N.
    Validate emotions, not excuses. "I'm 12 and feel so frustrated that my mom always assumes I'm "exaggerating" when I say my sister doesn't get punished for things I would. This article showed me I need to focus the conversation on my feelings rather than accusing my sister, so my mom truly hears me instead of getting defensive." - Lea K.
    Seek outside support. "I'm 10 years old and feel neglected when my mom favors my siblings by not feeding me and making me clean up after them. The tips here on identifying emotional abuse gave me the courage to talk to a counselor at school about getting help. I don't have to accept mistreatment." - Mike P.
    Gain insight on family dynamics. "As a middle child, I've started noticing my younger brother seems to be my parents' favorite. Reading about how birth order impacts favoritism helped me understand what might be underlying the differential treatment instead of feeling it's somehow my fault." - Aleeya C.
    Have an empathetic talk. "My partner favors his youngest child, and it breaks my heart when his 10-year-old asks why. This article equipped me to compassionately discuss with my partner how his behavior makes his son feel, rather than attacking him as a parent. Our talk opened his eyes to unintended harm." - Jessy J.
    We want to hear from you! Advice from our readers makes our articles better. If you have a story you’d like to share, tell us here .
  13. 13
    Stay focused on your personal goals. If you’re still in school, keep your grades up . Children of parents who show favoritism to another child often have a hard time in school. [12] Find a well-lit, quiet place to study. Do all your homework each night, and use a daily planner to schedule time for yourself to review for tests, write essays, and complete important projects ahead of time.
    • Stay organized. Make a separate folder for homework (homework to do on one side, homework to turn in on the other). Try helpful apps like "The Complete Class Organizer" and iHomework for your phone or tablet. They can help you stay organized and manage your time.
    • Show up to every class and take good notes .
    • Ask questions when you are confused or don’t understand something.
  14. 14
    Try to be as good to your parent(s) as you want them to be to you. You'll struggle sometimes, and that's okay. Try not to cause too many problems when you can help it. You won't be perfect, just like your parent(s) won't be. But being good to them (if you aren't already) can help things get better.
    • Be responsible . Do your best with school and chores. If you're struggling with that, talk to a parent, mentor, or school counselor about what to do.
    • Follow the family rules. Don't break them just for fun. If the rules feel unfair, talk to them about it.
    • Try not to pick fights or yell at people. If you get upset, walk away and say you need a break.
    • Be assertive when you feel upset. Say "I want," "I feel," and "I need" instead of yelling or acting out.
    • Ask for help when things go wrong. If you can't fix it yourself, tell someone what's happening. Ask for their advice and support.
    • Apologize when you mess up. You'll make mistakes. (Everyone does.) Be fair, say you're sorry, and try to do better next time.
    • Try to be fair to everyone. That includes your parent(s), your sibling(s), and yourself. Don't be such a people pleaser that you forget to be fair to yourself too.

    Keep in mind: You are going to struggle and have bad days. That doesn't mean you deserve to be treated badly . Being good to your parent(s) can help improve your relationship . But they still have to choose to be good to you, too. And if they won't, that's not your fault.

  15. 15
    Identify and deal with any depression you feel. Depression is an illness involving low mood, low energy, and difficulty getting ordinary life tasks done. It's a common side effect in kids whose parents treat them worse than their siblings. [13] Depression is usually treated with antidepressant meds and cognitive behavioral therapy (CBT).
    • CBT helps you face your negative thoughts with logic. Not every thought you have is true. A CBT therapist can teach you to challenge thoughts that are unfair or wrong. [14] The goal is to change your thoughts and coping mechanisms to be more helpful.
    • Talk to a doctor or counselor if you think you may have signs of depression.
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Section 2 of 5:

Why Parents Show Favoritism

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  1. 1
    Their relationship with each sibling is different. Since we’re all unique, nobody relates to any two people in exactly the same way. Sometimes a parent might appear to favor you in some situations and favor a sibling in others. No parent can be perfect, but they can do their best to be fair.
    • It's normal for parents to treat each child a little differently, because each kid might benefit from a slightly different approach. But it should still be fair. If it is often unfair, that's a problem.
  2. 2
    They’re adapting to their child’s behavior. While sometimes it's favoritism, in other cases, differences in treatment are a result of parents adjusting to their child's needs and behavior. Asking yourself a few questions might help you figure out what's really happening here.
    • Have punishments and privileges been earned? If one kid breaks more rules, they might get punished more. A kid who acts more responsibly might get a few more privileges because they've proven they can be trusted. See if the behavior explains (or doesn't explain) the consequences.
    • Are expectations and privileges age- and ability-appropriate? Older kids might get more freedom and responsibilities because they're ready for it. But if a younger kid reaches the same age with the same skills and is treated very differently, that might signal a problem.
    • Do the same principles apply to different activities? If one kid has theater performances and one has football games, do parents try to attend both?
    • Are all kids getting decent access to opportunities? Are all kids getting equal access to opportunities that are appropriate for their skills and interests?
    • Does one kid have higher needs right now? Things like illnesses, bullying, disabilities, social problems, and other issues might mean that one kid needs more attention for some time. (Of course, parents should still make time for other kids, too.)
  3. 3
    They may play favorites based on their kids' identities. Parents often treat children differently for reasons based solely on qualities that are nobody’s fault. Factors like birth order, genes, gender, and more sometimes lead to bias. Potential reasons include: [15]
    • Birth order: Firstborn kids might get more attention and praise for being responsible and capable. Younger kids may be treated better because they're seen as needing more attention and patience. Middle kids may be forgotten. [16]
    • Personality match: Sometimes people just "click" better with each other. While this may happen in every family, it becomes a problem when it turns into overt favoritism.
    • Genetics: Some parents favor kids who are genetically "theirs" at the expense of stepchildren or adopted children. Others overcompensate and do the opposite.
    • Gender: Sometimes parents prefer kids who have the same gender as they do. In a patriarchal society, sons may get more attention and privileges while daughters get more chores. Some parents are harsher with sons while being gentler and more affectionate with daughters.
    • Disability: Some parents may respond harshly to kids with disabilities because they're seen as being "too needy" or needing to "toughen up." Other parents may be kinder to their disabled kids for fear that the kids won't be treated well by the rest of the world.
    • LGBT+ identity: Biased parents may be crueler to kids who come out as LGBT+.

    Tip: Kids don't deserve blame for these things. Kids don't choose the circumstances of their birth or basic identity. It's the parents' fault if they decide that some kids deserve better or worse treatment based on these things.

  4. 4
    Parental moods and mental disorders can impact treatment. Parents may play favorites more when they're stressed (like during marital or financial problems). [17] Mental disorders also sometimes cause dysfunctional thinking that may play into favoritism. Under stress, a parent may act without thinking, not realizing how their behavior harms their kids.
    • Kids who help a stressed parent more may sometimes become the favorite.
    • Personality disorders can sometimes impact favoritism. Parents with histrionic personality may favor kids who pay more attention or draw attention to them. Narcissistic parents may favor kids who build their ego and reject kids who somehow threaten their ego.

    Did You Know? While mental disorders can play a role in favoritism, neurotypical parents can also make bad parenting choices. And many parents with mental disorders are decent or wonderful parents.

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Section 3 of 5:

Signs of Parental Favoritism

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  1. 1
    They give unbalanced praise and attention. Parents show their kids they favor more attention and praise everything they do more regularly than they would to the unfavored child. They may do this at home, or when at school, with family, or at public events. [18]
    • Parents may allow a favored child to pursue extracurricular activities or hobbies while not extending the same allowance to their other children.
  2. 2
    They show different levels of discipline. Parents discipline their children in an unbalanced way; they’re much more lenient with the child they favor, while often punishing the unfavored child more often (and sometimes more harshly). [19]
    • It’s important to remember that there may be other reasons why parents discipline one child more than another, which can relate to that child’s behavior.
  3. 3
    They give more to one sibling than to another. When parents give resources like money, gifts, or opportunities to one child instead of another, it can show parental favoritism. This goes for both material possessions, like clothes, trips, or a car, to privileges, like being able to stay out late with friends. [20]
    • Parental resources also include how much of themselves parents emotionally invest in one child vs. another. For instance, they may act as a shoulder for one of their children to cry on, while remaining emotionally distant from another.
  4. 4
    They compare siblings differently. When there is favoritism, parents have different expectations for one child than they do another. They may push one child to excel in school, while acting very lenient with another when it comes to grades. [21]
    • Sometimes, parents actually assign roles to each sibling. For instance, they may favor one child but offer more sympathy and empathy to another because they feel that child struggles more. One child is the “smart one,” while the other is the “sweet one.”
  5. 5
    They ignore sibling conflicts. If one sibling feels they’re being treated unfairly by another, parents may not get involved, which feels like favoritism. It’s hard to know why parents choose not to insert themselves into sibling conflicts or rivalries, but if it consistently lets one sibling off the hook, favoritism may be behind the behavior. [22]
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Section 4 of 5:

Side Effects of Sibling Favoritism

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  1. 1
    Low self-esteem Experiencing sibling favoritism by your parents can lead to issues of feeling insecure in adulthood. Because you feel you weren’t given the same opportunities or attention, it may prove difficult to find the confidence needed to believe in yourself. You may feel a sense of rejection, no matter what situation you’re in during your adult life. [23]
    • Psychologist Asa Don Brown (PhD, DNCCM, FAAETS) states that “Rejection is a challenging feeling to tackle. Yet, we must not allow the emotional upheaval to take hold of you as a person. You are capable of overcoming your negative thoughts and feelings around rejection—rejection is not a permanent situation.”[v162069_b01]. 3 February 2022
  2. 2
    Difficulty forming relationships Feeling as if you’re a victim of favoritism by your parents may make it hard to find healthy, fulfilling relationships later in life. This includes both romantic partners and friendships, because you’re left with a sense of not belonging that might make you feel like an outsider wherever you go. [24]
    • It’s easy to get involved with overbearing, unhealthy people and groups when you’re starved for attention.
  3. 3
    Boundary issues As the unfavored child, you may automatically want to confront others and, by doing so, lack boundaries in life. This can occur in relationships, friendships, and with professional colleagues. The opposite can also occur, where the unfavored child puts up emotional walls so high that they find it hard to relate to others. [25]
  4. 4
    Need for parental approval It’s easy for victims of sibling favoritism to exhibit attention-seeking behaviors as a result of feeling unloved. They may lash out against others, become addicted to drugs or alcohol, or act disruptively to get their parents’ attention, either positively or negatively. [26]
  5. 5
    Resentment The unfavored sibling typically harbors resentment toward their parents, including the favored sibling(s) and their family as a whole. They always feel like they’re being treated unfairly and that their needs are never met. [27]
    • Resentment can also lead to feelings of jealousy that crop up in relationships they try to have in their adult life.
  6. 6
    Anxiety and Depression Oftentimes, an unfavored child will experience feelings of anxiety or depression over things that seem unrelated to their childhood. However, both anxious and depressive thoughts may be rooted in feelings of being unloved by their parents, especially when another sibling is seemingly loved more. [28]
    • “When I come out of a stressful situation, how do I get rid of the stress? Just like animals do when they survive an attack, we have to shake off the activation. Drop your torso and head down like a rag doll and shake the activation out of your nervous system—shake it off,” notes Somatic specialist Rebecca Ward (LMFT, SEP, PCC) [29]
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Section 5 of 5:

Final Thoughts

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  1. It’s hard when your parents treat your siblings better than you. There are many possible reasons behind feeling this way. Take the opportunity to speak openly and honestly to them, so you can let them know how their behavior makes you feel. Offer examples to back them up and give them time to change. Give yourself time to deal with any anger or depressive feelings you have and build up your self-esteem so you can focus on healthy relationships with your family. Don’t blame yourself or your siblings, and try to move forward as positively as possible.

Expert Q&A

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  • Question
    Why do parents treat my siblings differently?
    Jay Reid, LPCC
    Licensed Family Counselor
    Jay Reid is a Licensed Professional Clinical Counselor (LPCC) in private practice in San Francisco, CA. He specializes in helping clients who have survived a narcissistic parent or partner. Treatment focuses upon helping clients identify and challenge self-diminishing beliefs as a result of narcissistic abuse. Jay holds a BA in Psychology from the University of Pennsylvania and an MS in Clinical Psychology from Penn State University.
    Jay Reid, LPCC
    Licensed Family Counselor
    Expert Answer
    Each person is unique, so the reasons for the way your parents treat each of you might be different. However, if your parents are always blaming you for the family's problems, that's all wrong. That's called scapegoating, and you need to remember that you are not the problem.
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      References

      1. ↑ https://www.psychologytoday.com/blog/evolution-the-self/201209/how-and-how-not-stand-yourself
      2. ↑ https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201603/you-cant-change-someone-else-you-can-do
      3. ↑ https://www.apa.org/topics/anger/control
      4. ↑ Jacqueline House, LMFT-A. Marriage and Family Therapist Associate. Expert Interview. 31 May 2022.
      5. ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
      6. ↑ https://positivepsychology.com/self-worth/
      7. ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
      8. ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
      9. ↑ https://www.psychologytoday.com/us/blog/the-favorite-child/201007/favoritism-does-exist
      1. ↑ https://pubmed.ncbi.nlm.nih.gov/31889229/
      2. ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview. 6 October 2021.
      3. ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
      4. ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
      5. ↑ https://www.psychologytoday.com/basics/cognitive-behavioral-therapy
      6. ↑ https://www.sciencedirect.com/science/article/abs/pii/S1090513803000333
      7. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375868/
      8. ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm
      9. ↑ https://www.businessinsider.com/signs-favorite-child-sibling-rivalry-therapist-2024-3
      10. ↑ https://www.marriage.com/advice/parenting/parental-favoritism/
      11. ↑ https://www.euroschoolindia.com/blogs/sibling-favouritism-causes-signs-impact-solutions/
      12. ↑ https://www.businessinsider.com/signs-favorite-child-sibling-rivalry-therapist-2024-3
      13. ↑ https://www.marriage.com/advice/parenting/parental-favoritism/
      14. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC5927001/
      15. ↑ https://www.apa.org/news/press/releases/2025/01/parental-favoritism
      16. ↑ https://www.apa.org/news/press/releases/2025/01/parental-favoritism
      17. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC5927001/
      18. ↑ https://www.bloomandbuild.com/blog/collateral-damage-the-impact-of-parental-favoritism-on-sibling-relationships
      19. ↑ https://www.apa.org/news/press/releases/2025/01/parental-favoritism
      20. ↑ Rebecca Ward, LMFT, SEP, PCC, MA. Licensed Therapist. Expert Interview. 29 May 2020.

      About This Article

      Article Summary X

      To deal with your parents if they treat your siblings better, focus on standing up for yourself by telling your parents how you feel. For example, start a conversation by saying, “Mom and dad, I need to talk to you about not feeling as important as John.” Keep your thoughts positive even when your parents treat you unfairly by saying things to yourself like “I’m a winner,” since this will help you not to feel down. When you feel angry or frustrated by your parents' behavior, find ways to manage that anger, such as going for a run or riding your bike. Avoid getting into arguments or being aggressive, since this will only make your situation worse. For tips from our Family co-author on how to manage your relationships with your sibling, read on!

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