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If you deal with sweaty, stinky feet, you’re not alone! Foot odor is a super common problem, especially if you live in a hot or humid environment. Fortunately, there are a few different things you can do to address bad foot odor.
Here are 10 ways to eliminate foot odor for good.
Steps
Section 1 of 4:
Hygiene Practices
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Wash your feet once a day. The bacteria on your feet build up over time. Try to hop in the shower or the tub and give your feet a wash with antibacterial soap every day. Use a washcloth or a loofah to scrub all over, and don’t forget to get in between your toes! Rinse your feet well with warm water, then dry them off completely with a clean towel. [1] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Make sure you wash your washcloth or loofah often to avoid a bacteria buildup.
- Drying your feet off well is super important. Moisture breeds bacteria which can lead to more of an odor.
- Reader Poll: We asked 717 wikiHow readers how often they shower, and 52% said that they shower once every day . [Take Poll]
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Change your socks daily. Socks absorb a lot of sweat (and therefore smell). Try not to rewear your socks, especially for multiple days in a row. If your feet get super sweaty throughout the day, you could even carry an extra pair of socks and change them halfway through.
- Always wear socks with close-toed shoes.
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Section 2 of 4:
Proper Skincare
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File off dry skin. Dead, dry skin collects moisture that can harvest bacteria. If you notice any hard areas of dead skin on your feet, use a foot file to gently file them down until they’re gone. Go gently at first and use caution on the other parts of your feet, as foot files can cause irritation. [2] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- You can buy a foot file from your local drugstore or home goods store.
- If you have trouble filing down your feet, try doing it right after you get out of the shower. The skin will be a little softer, so it should be easier to remove.
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Try a vinegar soak. Vinegar kills the fungus that could cause foot odor. In a large tub or bucket, combine 2 parts water with 1 part white vinegar or apple cider vinegar. Stir it together and soak your feet in the mixture for 20 minutes, then rise your feet off. You can do this once a week to get rid of foot odor over time. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- If you have any sores or open wounds on your feet, don’t do a vinegar soak. Vinegar is very irritating, and it could cause you pain.
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Section 3 of 4:
Footwear Choices
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Wear sandals or open-toed shoes often. They’ll let air flow around your feet and keep them cool. If you do end up sweating in an open-toed shoe, the sweat will evaporate quickly and your feet won’t get quite as smelly. In the colder months, try wearing leather or canvas shoes to let your feet “breathe.”
- Steer clear of rubber and plastic shoes, as they can make your feet sweat more.
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Wear moisture-wicking socks. These socks will help wick away sweat and odor. Go for cotton or wool socks to make sure they let your feet breathe, even when you’re sweating. Try to stay away from synthetic socks or tights, as they can make your feet sweat more. [4] X Research source
- Try looking for special socks made for athletes that are designed to wick away large amounts of sweat.
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Alternate your shoes. Let your shoes air out for 24 hours before wearing them again. If you can, try to alternate the days that you wear certain shoes. Your shoes will be less stinky, and you’ll get some variety in your wardrobe, too. [5] X Research source
- It might be helpful to have a couple of pairs of the same style shoes. For instance, you could buy 2 pairs of running shoes just in case you go to the gym 2 days in a row.
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Section 4 of 4:
Shoe Maintenance
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Add baking soda to your shoes. A little bit of baking soda can absorb odor and sweat. When you take your shoes off for the day, sprinkle a thin layer of baking soda on the inside of them and leave it there overnight. Before you put your shoes on again, simply dump the baking soda out into the garbage for fresher smelling shoes. [6] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- If your feet start to feel dry or irritated, go a few days without using baking soda. You may need to take periodic breaks from it.
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Disinfect your shoes. Kill the bacteria that’s been building up in your footwear. Take the insole out of your shoes and grab a general-purpose disinfectant spray that contains ethanol. Then, spray the insoles liberally and let them air out for 24 hours. When you put them back in your shoes, they’ll smell a whole lot better. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Make sure the insole is completely dry before you put it back in your shoe.
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Expert Q&A
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QuestionI have really bad foot odor and everyone complains about it. Even when I just sit all day my feet smell like I have been running all day! I can't even wear sandals. What do I do?Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.If you've tried all of the remedies listed above but still have foot odor, then you may need to talk to a healthcare professional. They can help determine what is causing your foot odor. This is especially important if the foot odor is affecting your quality of life.
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QuestionWhy doesn't scrubbing my feet in the shower with soap and water do much?Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.Although you may be washing the bacteria off of your feet in the shower, your shoes could still be harboring bacteria that cause odor. When you put your shoes on and get sweaty, the conditions breed more bacteria. This causes your foot odor to return. Additionally, you may need to try an antibacterial soap.
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QuestionWhat kind of deodorant can I use to prevent bad foot odor?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.I recommend that you purchase Dr. Scholl’s Odor-X odor fighting spray powder.
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Tips
- Sometimes foot odor needs to be treated by a medical professional. If none of these methods make a difference, get an appointment with your doctor to talk about your options. [8] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- If your feet tend to smell, try sprinkling some baby powder on your feet and in your shoes before putting on socks. I've been doing this for years, even in my construction job and playing sports, and it has worked incredibly well to keep odor away. The powder absorbs moisture to prevent bacteria growth. It may sound odd but give it a shot — it really does the trick!
- When first starting a foot odor treatment, I'd recommend washing your shoes thoroughly beforehand for best results. Also, scrubbing off dead skin with a pumice stone creates a clean slate. Otherwise, you'll likely be peeling off layers of skin during the initial few days.
- If needing to remove shoes around others, duck into the bathroom first. Swap out your socks and use a wipe to freshen your feet. It's a quick fix to contain odor until you can fully wash at home.
- To avoid foot odor, be sure to wash your feet daily. Also, having multiple pairs of shoes and rotating them allows each pair to fully dry out between wears, preventing bacteria buildup.
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References
- ↑ https://www.nhs.uk/live-well/healthy-body/how-to-avoid-smelly-feet/
- ↑ https://www.nhs.uk/live-well/healthy-body/how-to-avoid-smelly-feet/
- ↑ https://health.clevelandclinic.org/4-sure-fire-ways-you-can-avoid-stinky-feet/
- ↑ https://kidshealth.org/en/kids/feet-stink.html
- ↑ https://kidshealth.org/en/kids/feet-stink.html
- ↑ https://www.nhs.uk/live-well/healthy-body/how-to-avoid-smelly-feet/
- ↑ https://health.clevelandclinic.org/4-sure-fire-ways-you-can-avoid-stinky-feet/
- ↑ https://www.nhs.uk/live-well/healthy-body/how-to-avoid-smelly-feet/
About This Article
Article Summary
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An easy way to get rid of foot odor is to exfoliate your feet with a washcloth and antibacterial soap every time you shower. When you're finished, dry your feet completely and, if you have no cracked skin, rub hand sanitizer on them to kill any leftover germs and bacteria. Wear open-toed shoes if you can. If your shoes are smelly, sprinkle baking soda into them to help absorb moisture and odor throughout the day. If you're a diabetic or have poor circulation, you should speak to your healthcare provider before trying these remedies. For more ways you can get rid of foot odor, like using wooden insoles or talc-free powder, keep reading!
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Reader Success Stories
- "I've had smelly feet for 20 years. This caused me a lot of embarrassment and humiliation in front of other people. I used bleach to get rid of the problem. It worked right away, and it only took 5 minutes a day for a week or so to get rid of my smelly feet. I just hope that the problem won't recur when I stop using the bleach. If the problem does recur, I will soak my feet in bleach and warm water whenever I have to go out and mingle with people. I'm very grateful to the people on this site!" ..." more
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"I've had smelly feet for 20 years. This caused me a lot of embarrassment and humiliation in front of other people. I used bleach to get rid of the problem. It worked right away, and it only took 5 minutes a day for a week or so to get rid of my smelly feet. I just hope that the problem won't recur when I stop using the bleach. If the problem does recur, I will soak my feet in bleach and warm water whenever I have to go out and mingle with people. I'm very grateful to the people on this site!"
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"My cousins would always tease me for having extreme foot odor, even my girlfriend left me. My bestie recommended the wikiHow site, and I came here and studied the remedies. In two weeks, I cured my foot odor by my regularly applying talcum powder. I am lovin it!"
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" My feet stink whether I wear slippers or shoes. This information really helped me and gave me lots of ideas of how to avoid stinky feet. I'm single right now, but when I start dating again, I don't want to be embarrassed or a stink him out."
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"I really appreciated the advice to use the mixture of vinegar and isopropyl alcohol between my toes as a way to eliminate toe fungus. Also turning socks inside-out before washing."
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"Alternating soaks between Epsom salts and a vinegar/water solution. Also, alternating between food powder one day and antiperspirant the next."
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