Download Article
Download Article
Hunger striking is a highly recognized, but not highly practiced means of protest. To go on a hunger strike can be dangerous, but if you decide to do so, then you should take the necessary precaution to prevent doing any serious damage to yourself.
Steps
-
Set aside about a month beforehand in which to prepare.
-
Begin the first week with cutting out junk or processed food, and food with excessive sugar. Buy your fruit and vegetables organically if you can afford it.Advertisement
-
Stop eating red meats and cut out fruit juices, sodas etc. in the second week The only liquid you should be taking is water and milk (if you are not lactose intolerant).
-
Cut out any other foods aside from fresh fruit and vegetables, and stop taking milk in the third week.
-
Reduce the portions gradually throughout week four. By the end of the week, your stomach probably will have shrunk and you won't be hungry as much any more.
Advertisement
-
Take in plenty of water. When you are starving you dehydrate faster, so it's more important than ever to keep drinking pure water.
-
Avoid exercise like the plague; you will be physically exhausted for most of the time, and it is extremely unhealthy to exercise while on a fast.
-
Take a multivitamin that has added iron and calcium, as well as plenty of different vitamins in it, this will keep you healthy and give your immune system the help it will need while you're getting so little.
-
Drink electrolytes. A simple home-made recipe is: 1 tsp salt, 1 tsp baking soda (sodium bicarbonate) and 1 tsp potassium chloride (salt substitute) per day, dissolved in water.
-
Try to stay still. Leave the marches to those protesters who are getting food, you need to rest.
-
Go to bed earlier and lie in later to replenish a little energy.
-
Stay away from the kitchen; if you eat now, you will not only have failed the other protesters, but you will likely bloat to whale-proportions if you eat too much.
Advertisement
-
Make a fruit and/or veg smoothie on the first day. Try to avoid acidic fruits like citrus as this will give you stomach pains, stick to watery things, e.g. melon, watermelon, cucumber. Add some milk and oats, but go very easy on the oats. Depending on the length of your fast, you cannot handle too much food.
-
Drink more home made smoothies on the second day, and try some light soup.
-
Start eating solids again on day three; stick to fruits and vegetables.
-
Continue with the fruit and veg, gradually eating more and more in one day.
-
Eat some dry toast and a bowl of oatmeal with raisins and nuts when you feel ready to reintroduce them.
-
Reintroduce the rest of your everyday foods slowly- in reverse of how you prepared works fairly well.
-
Visit a doctor for a quick checkup when you are eating normally again, just to make sure you haven't damaged yourself.
Advertisement
Community Q&A
Search
-
QuestionHow hard is it to do a hunger strike in winter?Community AnswerIt will be difficult because the body needs more energy to maintain a stable temperature, therefore it needs more food.
-
QuestionCan I drink water during a hunger strike?Luna RoseTop AnswererYes, please drink water! You can become dehydrated more easily when you aren't eating, so make sure to drink plenty of water.
-
QuestionWill I die if I go on a hunger strike?Community AnswerHumans can live for about three weeks without food. Of course, if you have an underlying medical condition, you should consult your doctor before going on a hunger strike.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Tips
- Remember what it is that you're fighting for. Knowing the cause and reason for what you're feeling may help stave off hunger.Thanks
- After three or four days you may actually feel more energetic and healthy; short fasts two or three times a year are very detoxifying for your body.Thanks
- Preparing may take longer if you are used to very large portions of food; if that is the case, take each step to two weeks, or maybe three (although hopefully it won't be that hard)Thanks
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
Advertisement
Warnings
- Although it is possible for the body to survive off of it's own internally stored fat for up to a month, this can be very dangerous. It is proven that up to 3 days is actually beneficial to your body as it flushes out toxins, but it depends on the individual body as to how long you can hold your fast.Thanks
- It goes without saying that your well-being is more important than any contemporary issue. If you just can't do it anymore, then stop.Thanks
Advertisement
About This Article
Thanks to all authors for creating a page that has been read 124,253 times.
Advertisement
94%
of readers found this article helpful
.
Click a star to add your vote
% of people told us that this article helped them.
