How to Kick for Goal (Rugby)

Last Updated: April 19, 2023

Kicking a field goal is one of the most important aspects of rugby as games nowadays are decided by penalty goals and conversions. A good goal kicker can usually be guaranteed a place on the team. You will need a lot of objectives to cover and a lot of materials like, A rugby ball,a rugby tee,a field,rugby boots and a rugby goal.

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It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential. ^{[1]
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There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts. Point your non kicking leg to the middle of the posts. ^{[2]
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This is all about personal preference. You may take 3 long steps backwards, look at the goal to make sure you are lined up correctly, and then take 2 long steps to the right, if you are a left footer. If you are a right footer, you may want to step to the left, but it is up to you. And if you prefer a different style, that's fine too: do whatever works for you. ^{[3]
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You can do this lots of ways such as swinging your arms or clapping your hands together.
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As you approach the ball try to plant your non-kicking foot as close to the the tee as you can. ^{[4]
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^{[5]
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The sweet spot is located about 1/3 up the ball.
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How can I maximize the distance?

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Take a longer run up. Do some leg exercises to build up your quads, calves and hamstrings.

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Can I kick if I am a flank?

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Yes. If you are the best kicker on your team, then you will be the one to kick for points.

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Can I kick for a goal if I am playing the prop?

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Yes. It doesn't matter what position you play.

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Tips

Practice as often as you can as this is the only way to get better at goal kicking.

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Always be confident that you can do it.

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Don't take your eye off the ball until it leaves the tee.

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Warnings

Wear thick socks under your boots when practicing or else you can wear down the skin on your foot.

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