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Are you looking for a way to put yourself in a good mood and chase that warm and fuzzy feeling in your heart? Happiness makes you feel so fulfilled, and there are tons of easy things you can do each day to help you chase that feeling. It all starts with becoming aware of the people, places, and things that bring you joy, and then incorporating moments when you access those people, places, or things daily. Keep reading for all the best ways you can add a little boost of happiness to your day!
This article is based on an interview with our clinical psychologist, Sirvart Mesrobian. Check out the full interview here.
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QuestionWhat should I do when I'm feeling sad?Kamila Tan is a Recovery Coach, former Division I Collegiate Athlete, Inspirational Speaker, and Mental Health Advocate. She is the Founder of Embracing Strength LLC, a coaching business with the mission to provide support for athletes recovering from disordered eating and body image issues and provide support for their families. Kamila informs her work helping athletes pursue recovery with her experience playing beach volleyball as a Division I NCAA collegiate athlete. Kamila holds a Bachelor’s Degree in Psychology and a Master of Public Health from the University of California at Los Angeles, and is currently pursuing her Master of Social Work from the University of Southern California.Think about the things, moments, or circumstances that give you joy and try to include them in your day. If the sunrise brings you joy, make sure you get up early enough every day to experience it. If one of your coworkers brings you joy, make an effort to say hi to them daily.
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Warnings
- If you've been sad for a while or felt down, or uninterested in things you used to enjoy, you may be depressed.Thanks
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References
- ↑ https://www.psychologytoday.com/us/blog/changepower/201607/10-ways-make-yourself-happier-in-30-seconds-or-less
- ↑ https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
- ↑ https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative
- ↑ https://greatergood.berkeley.edu/article/item/to_be_happier_should_you_focus_on_yourself_or_others
- ↑ https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
- ↑ https://positivepsychology.com/goal-setting/
- ↑ https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart#tips
- ↑ https://psychcentral.com/lib/the-health-benefits-of-journaling
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.psychologytoday.com/ca/blog/prescriptions-life/201803/how-stop-comparing-yourself-others
- ↑ https://www.psychologytoday.com/us/blog/between-cultures/201805/in-helping-others-you-help-yourself
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://my.clevelandclinic.org/podcasts/health-essentials/decluttering-your-life-how-cleaning-and-mental-health-are-connected-with-dr-dawn-potter
- ↑ https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.apa.org/topics/mindfulness/meditation
- ↑ https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep
- ↑ https://www.cdc.gov/sleep/about/index.html
- ↑ https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
- ↑ https://www.heart.org/en/healthy-living/healthy-eating
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