How to Make a Woman Feel Better While She's on Her Period

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A wide range of symptoms often come with periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do to make them feel better. Tackle some of their physical symptoms first by offering over-the-counter medications and fiber-rich foods. Then be there for them emotionally by being kind, supportive, and helpful around the house.

Method 1
Method 1 of 2:

Relieving Their Physical Symptoms

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  1. Painful cramps are a common side-effect of periods, and ibuprofen or aspirin can help reduce the discomfort. If they don't already have some, go to a drugstore and pick up a bottle of their preferred pain reliever. Ask them if they want any, and if they say no, just leave it on a kitchen counter where they'll see it later. [1]
    • They can either take 400 mg of ibuprofen (Motrin/Advil) or 600 mg of aspirin every four to six hours as needed.

    Tip: If possible, try to give this medicine with a stomach protector such as ranitidine, omeprazole, or sucralfate, as these types of analgesics may cause gastritis and/or peptic ulcers.

  2. If your loved one prefers natural remedies over medication, offer a heating pad to place over the lower abdomen to ease cramps. You can purchase disposable heating pads at the drugstore, or make a reusable one by filling a sock with rice and tying off the end. [2]
    • Heat the rice-filled sock for one to two minutes in the microwave.
    • Homemade heating pads shouldn't be left on for more than 30 minutes at a time, but store-bought disposable heating pads can often be left on for up to eight hours.
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  3. People can sometimes become constipated while menstruating, so cook food or offer snacks that have lots of fiber in them. Offer raspberries, pears, broccoli, lentils, brown rice, and whole grain cereals, but don’t insist they eat them if they don't want to. If they're craving more carb-heavy foods, make a whole grain waffle with sliced fruit on top. [3]
  4. Some foods will make dehydration, bloating, and other period symptoms worse. If you're the one cooking or shopping, avoid picking up alcohol or salty foods like potato chips or french fries unless the person asks for them. Make sure to have plenty of healthy food options available. [4]
  5. Dehydration can make abdominal cramps worse, so make sure they always have water within reach. Refill their water bottle when you see it getting low, or just fill up a glass and place it on a coffee or side table before sitting down to watch TV together. [5]
  6. Offering them a back rub or a foot massage will help relieve some of their bodily aches while also showing that you still want to be near them. Ask if they'd like a massage, but don’t be offended if they say no. They may simply not want to be touched for a while. [6]
  7. While they may not feel like exercising, physical activity can actually reduce many symptoms of PMS. Rather than suggesting they go to the gym, ask if they'd like to go for a walk with you. [7]

    Micah Crook

    Apr 18, 2016

    "Before reading this article I wasn't sure about a lot of things, after reading this I feel like I can ..." more
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Method 2
Method 2 of 2:

Being Emotionally Supportive

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  1. Don’t make jokes about their behaviors and symptoms, and don’t make it obvious if menstruation makes you uncomfortable. They may want to talk about what they're going through, or they might not. Wait for them to bring it up, and if they do, be mature throughout the conversation, asking questions about their symptoms only as they relate to their well-being. [8]
    • Listen to any complaints they have about their period, and then tell them you’re sorry they have to go through this.
    • If you also menstruate, you can support your partner by sharing what helps you personally during those rough weeks. Try not to make the conversation all about you; instead, focus on how to make your partner feel better.
    • Never use words like “crazy” or “insane” to describe their behaviors during this time. They may be more emotional due to hormone shifts, but they are no less intelligent or rational than they were before.
  2. During various points throughout the week, they may want to curl up with you on the couch, or they may want to be home alone. Don’t assume you know what they want. Ask in a nonjudgmental tone if they just want some space for a day or two. If not, stick around as much as possible so they don't feel isolated. [9]
    • If they do want to be alone, respect their wishes. But also show them you’re still thinking about them by sending them a sweet text or email while you’re apart.
  3. They likely won’t be in the mood to socialize much when they're on their period, so don’t pressure them into going out with you during this time. Instead, order their favorite take-out and watch a movie together at home. If they're more tired than usual, suggest you both go to bed early. [10]
    • If you’re close enough to be able to keep track of their cycle, avoid planning any big activities or events around the week of their period. Camping or beach trips should be avoided, as should fancy events where they'll need to get dressed up.
  4. If their menstrual cramps are severe, they may not be physically able to do much around the house. Pick up the slack by washing dishes, doing laundry, buying groceries, cooking, and keeping things tidy. Even if they're not in a lot of pain, seeing you do these things will make them feel loved and appreciated. [11]
  5. People often feel bloated and unattractive during menstruation. A few compliments can go a long way toward making them feel more confident. Don’t overdo it by gushing about how great they look, but find little ways to slip compliments in.
    • For example, if a sappy commercial on TV makes them cry, tell them you love how kind and caring they are.
    • If they don't want to go out, tell them how relaxing it is to stay home with them.
  6. This can be a tough time both for them and for you. Don’t lose your temper if you think they're being unreasonable, and don’t run for the hills because you want to avoid it altogether. Take deep breaths when they're behaving in a way you don’t understand, and know that it will pass. Most periods only last between three and five days, but for some people it can last up to a week. [12]
    • Practice meditation once or twice a day to help calm any frustration you may be feeling.
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Comments

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    Oct 12, 2017

    "Everything is excellent. Thank you so much for your work because I'm a woman and I'm very thankful that ..." more

  • Drake Brown

    Jul 14, 2016

    "This is good. It helps out big time. If you get girls, you will get it. "

  • Scott Williams

    Nov 8, 2016

    "I now know what to do instead of just standing there awkwardly."
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  • Question
    What should you not say to a girl on her period?
    Rebecca Levy-Gantt, MPT, DO
    Board Certified Obstetrician & Gynecologist
    Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.
    Rebecca Levy-Gantt, MPT, DO
    Board Certified Obstetrician & Gynecologist
    Expert Answer
    Don't make jokes about her being on her period or dismiss her feelings because she's on her period. Unless she brings up the fact that she's on her period, don't mention it or ask her questions about it.
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      Tips

      • Give her some dark chocolate; it helps alleviate food cravings and shows you care. Sugar and caffeine can sometimes make cramps worse, though, so be careful what other snacks you offer her.
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      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • "If you know she's in a lot of pain, allow her to rest and offer to cover her household responsibilities. It can help brighten her mood. If you can, offer to run to the store to purchase any feminine hygiene products she may need. " - Helena U.
      • "If she's comfortable with it, offer to give her massages. Cramp pains may be relieved if you massage her back, stomach, or anywhere else she feels a cramp. It will also show her that you care." - Mariko K.
      • "Remember that her emotions are heightened during this time; it doesn't mean that her feelings are invalid. Avoid making period jokes or saying something like, "What, are you on your period?" " - Chloe E.
      • "Women may feel self-conscious about their periods and may not want to talk about it. If she wants privacy, respect it. If she wants to talk about it, listen. Don't judge her." - Vaughn O.
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      References

      1. ↑ http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/treatment/con-20020003
      2. ↑ https://health.thefuntimesguide.com/microwave-heading-pad/
      3. ↑ http://www.health.com/health/gallery/0,,20665964,00.html#help-i-always-get-diarrhea-during-my-period--0
      4. ↑ http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/lifestyle-home-remedies/con-20020003
      5. ↑ http://www.marieclaire.com/beauty/news/a23289/how-to-feel-better-during-your-period/
      6. ↑ http://www.newlovetimes.com/9-easy-ways-to-support-your-partner-during-her-menstruation/
      7. ↑ http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/lifestyle-home-remedies/con-20020003
      8. ↑ Rebecca Levy-Gantt, MPT, DO. Board Certified Obstetrician & Gynecologist. Expert Interview. 3 April 2020.
      9. ↑ http://www.telegraph.co.uk/men/thinking-man/men-heres-a-guide-on-how-to-behave-around-your-partner-when-shes/
      1. ↑ http://www.health.com/health/gallery/0,,20461504,00.html#pms-ugh--0
      2. ↑ http://www.newlovetimes.com/9-easy-ways-to-support-your-partner-during-her-menstruation/
      3. ↑ https://www.womenshealth.gov/a-z-topics/menstruation-and-menstrual-cycle

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