A Complete Guide to Skin Cycling

PDF download Download Article
Skin cycling explained, with a how-to guide and benefits
PDF download Download Article

Ready to try the skin cycling trend? You're in the right place. Skin cycling is a simplistic skincare routine that uses minimal products and “rest” days to support your skin’s natural barrier. So, is this TikTok trend something you should hop on? Keep reading to learn all about skin cycling, from how to do it to the dermatology-approved benefits.

Things You Should Know

  • Skin cycling is a skin-care routine designed to improve your results and keep your skin healthy.
  • The skin cycling routine is a 4-night process, in which you exfoliate on night 1, use retinoids on night 2, and recover on nights 3 and 4.
  • Skin cycling is a safe, dermatology-approved practice because the fewer products you use on your face, the better.
Section 1 of 4:

What is skin cycling?

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Skin-Cycle-Step-1.jpg\/v4-460px-Skin-Cycle-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/35\/Skin-Cycle-Step-1.jpg\/v4-728px-Skin-Cycle-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    The skincare routine took the world by storm when #skincycling started trending on Instagram and TikTok. Influencers started sharing the technique and praising the benefits. What is the difference between skin cycling and other skincare routines? Rest days. With skin cycling, certain products are used on specific days of the week, allowing you to “cycle” through products without irritating your skin. [1]
    • In other words, skin cycling is the process of using skincare products intermittently.
    • The term “skin cycling” was first used by Whitney Bowe, a certified dermatologist whose skin cycling videos have raked up over 2 million views.
    2. Advertisement
Section 2 of 4:

How to Skin Cycle

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Skin-Cycle-Step-2.jpg\/v4-460px-Skin-Cycle-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Skin-Cycle-Step-2.jpg\/v4-728px-Skin-Cycle-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    On the first night of your skin cycle, clean and dry your face as you normally would. Then, exfoliate with an exfoliating scrub or product. This helps remove dead skin cells and make your skin look fresher. After exfoliating, moisturize with a fragrance-free moisturizer. [2]
    • Stop exfoliating if your skin stings, burns, or turns red.
    • Exfoliating could irritate sensitive or acne-prone skin, so always use a gentle hand.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Skin-Cycle-Step-3.jpg\/v4-460px-Skin-Cycle-Step-3.jpg","bigUrl":"\/images\/thumb\/5\/59\/Skin-Cycle-Step-3.jpg\/v4-728px-Skin-Cycle-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    On the second night of your skin cycle, apply a product that contains retinoids to help reduce the appearance of fine lines and wrinkles. Use prescribed retinoids like tretinoin, tazarotene, or adapalene, or opt for over-the-counter products like retinol . [3] Follow the instructions on the back of your chosen product for the best results.
    • Retinoid products and retinol creams can cause dryness and make you more susceptible to sunburn. [4] So, always moisturize and wear sunscreen to combat these effects.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Skin-Cycle-Step-4.jpg\/v4-460px-Skin-Cycle-Step-4.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Skin-Cycle-Step-4.jpg\/v4-728px-Skin-Cycle-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    On the third and fourth night, let your skin rest. This is what sets skin cycling apart from the rest. Giving your skin a chance to recover from skincare products can help reduce sensitivity and irritation. So, wash your face with a fragrance- and chemical-free cleanser and moisturize as you normally would. [5]
    • Avoid using extra products on these days, as this can upset the cycle.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Skin-Cycle-Step-5.jpg\/v4-460px-Skin-Cycle-Step-5.jpg","bigUrl":"\/images\/thumb\/9\/90\/Skin-Cycle-Step-5.jpg\/v4-728px-Skin-Cycle-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    After the fourth day, start the cycle again, returning to night 1’s exfoliation. Keep up this routine to see the full benefits of this simplistic skin-care routine. [6]
    • Don’t be afraid to play around with your routine, especially the rest days. For instance, if your skin needs an extra day to recover after exfoliating, tweak the routine to match your needs. Remember, skin care isn't one size fits all.
    5. Advertisement
Section 3 of 4:

How Skin Cycling Can Benefit You

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Skin-Cycle-Step-6.jpg\/v4-460px-Skin-Cycle-Step-6.jpg","bigUrl":"\/images\/thumb\/1\/10\/Skin-Cycle-Step-6.jpg\/v4-728px-Skin-Cycle-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    The skin barrier is essentially the skin you can touch. Your skin protects you from infections, chemicals, and allergens, making it one of the most important organs in your body. Over-using skin products can actually damage your skin barrier over time and put your health at risk. [7] The skin cycle routine uses only a few products and implements rest days so your skin can recover and be the best it can be. [8]
    • Your skin barrier may be damaged if you have dry or flaky skin, an infection, inflammation, itchiness, and/or rough patches. [9]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Skin-Cycle-Step-7.jpg\/v4-460px-Skin-Cycle-Step-7.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Skin-Cycle-Step-7.jpg\/v4-728px-Skin-Cycle-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Over-the-counter skin products can irritate your skin, even if you don’t notice it right away. The skin cycling routine gives your skin a chance to rest and recover. After all, the fewer products you use, the less likely you are to have a negative reaction to it. [10]
    • Negative skincare product reactions include acne, redness, swelling, dry or flaky skin, and itchiness. [11]
    3. Advertisement
Section 4 of 4:

Is skin cycling safe?

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Skin-Cycle-Step-8.jpg\/v4-460px-Skin-Cycle-Step-8.jpg","bigUrl":"\/images\/thumb\/1\/16\/Skin-Cycle-Step-8.jpg\/v4-728px-Skin-Cycle-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    While the trend originated on TikTok, many dermatologists have suggested similar “cycling” techniques for years. The simpler your skin-care routine is, the better. [12] Skin cycling gives you the chance to simplify your skincare routine and find a regimen and products that work for you. Plus, the process is short and sweet, allowing you to save time and money. [13]
    • Keep in mind that everyone’s skin is different. If you have a skin condition like acne or eczema, your skin may require additional medications and care outside the regular skin cycle.
      • Talk to your dermatologist before starting a skin cycle routine, as they can provide personalized advice on whether or not the routine will match your skin’s needs.
    • If a specific product (such as retinol) doesn’t work for you within the skin cycling routine, modify it! Swap a retinoid cream for something safe for your skin, like a serum, for instance. [14]

Expert Q&A

Search
Add New Question
  • Question
    How often should I wash my face?
    Jessica Lu
    Licensed Esthetician
    Jessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences.
    Jessica Lu
    Licensed Esthetician
    Expert Answer
    The frequency of washing your face depends on your individual skin type and condition. It's essential to assess your skin's specific needs before determining how often to cleanse. Whether you have dry, oily, acne-prone, or sensitive skin, adjusting your cleansing routine accordingly is key. However, as a general recommendation, washing your face at least twice a day is commonly advised. This ensures that you effectively remove dirt, oil, sweat, and environmental pollutants that accumulate on your skin throughout the day and overnight. By cleansing in the morning and before bedtime, you help maintain a clean and refreshed complexion, promoting overall skin health.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 0 Helpful 0
  • Question
    Can I use Cetyl Alcohol in my skincare routine?
    Jessica Lu
    Licensed Esthetician
    Jessica Lu is a Licensed Esthetician and the Chief Trainer for non-surgical procedures at Beverly Hills Plastic Surgeons. With 28 years of experience in the medical field, she specializes in administering Botox injections to enhance facial aesthetics, using Thermeage FLX, a cutting-edge non-invasive skin tightening and contouring treatment, and using Ulthera, a non-surgical ultrasound-based procedure for skin tightening and lifting. She received her MD-PhD in medical sciences.
    Jessica Lu
    Licensed Esthetician
    Expert Answer
    Using cetyl alcohol in your skincare routine is generally safe and widely accepted in skincare formulations. While some may express concerns about alcohol in skincare products, it's important to differentiate between drying alcohols like ethanol and fatty alcohols like cetyl alcohol. Most skincare products contain some form of alcohol; it's typically present in moderate concentrations. As long as it's used in appropriate amounts and in combination with other hydrating and soothing ingredients, cetyl alcohol should not raise red flags for skincare safety. However, individuals with specific sensitivities or allergies should always review product ingredients and perform patch tests if necessary. Overall, cetyl alcohol can contribute to the efficacy and texture of skincare products without posing significant risks to the skin.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 0 Helpful 0
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!

      You Might Also Like

      The Perfect Skin Care Guide for 11, 12, & 13 Year Olds
      How to
      Clear Dark Knuckles
      How to
      Treat a Retinol Burn
      How to
      Have an Even Skin Tone All over Your Body
      A Dermatologist-Approved Guide to Achieving Spotless Skin
      How and Where to Apply Perfume Oil
      How to
      Begin a Natural Skin Care Regime
      How to
      Make Your Skin Look Younger Naturally
      How to
      Make a Bedtime Skin Care Routine (Teenage Girls)
      How to
      Establish an Effective Skincare Routine
      How to
      Get Perfect Beautiful Skin Without Makeup
      How to
      Use Oils on Your Face
      Advertisement

      Expert Interview

      Thanks for reading our article! If you’d like to learn more about skin care, check out our in-depth interview with Jessica Lu .

      References

      1. ↑ https://www.nytimes.com/2022/10/06/style/skin-cycling.html
      2. ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
      3. ↑ https://www.health.harvard.edu/staying-healthy/do-retinoids-really-reduce-wrinkles
      4. ↑ https://my.clevelandclinic.org/health/treatments/23293-retinol
      5. ↑ https://drwhitneybowebeauty.com/blogs/derm-scribbles/skin-cycling-dr-bowes-viral-beauty-editor-approved-skincare-method
      6. ↑ https://drwhitneybowebeauty.com/blogs/derm-scribbles/skin-cycling-dr-bowes-viral-beauty-editor-approved-skincare-method
      7. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967208/
      8. ↑ https://www.nytimes.com/2022/10/06/style/skin-cycling.html
      9. ↑ https://health.clevelandclinic.org/skin-barrier/
      1. ↑ https://drwhitneybowebeauty.com/blogs/derm-scribbles/skin-cycling-dr-bowes-viral-beauty-editor-approved-skincare-method
      2. ↑ https://health.clevelandclinic.org/allergic-reaction-to-skin-care/
      3. ↑ https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-tips-dermatologists-use
      4. ↑ https://health.osu.edu/health/skin-and-body/skin-cycling
      5. ↑ https://www.nytimes.com/2022/10/06/style/skin-cycling.html

      About This Article

      Thanks to all authors for creating a page that has been read 1,926 times.
      If you buy through links on our site, we may earn a commission .

      Did this article help you?

      Advertisement