如何去除指甲上的白斑

下载PDF文件
共同创作者是 Luba Lee, FNP-BC, MS

参考

下载PDF文件

手指甲和脚趾甲上偶尔会出现小白点或白线，这在医学上被称为白甲病。这些白斑通常是良性的，可能是受伤、过敏或缺乏某种维生素造成的。大多数时候，你可以自己在家用多种天然方法治疗它们。如果白斑没有消失，不妨就医检查。在罕见的情况下，指甲上的白斑可能是某些潜在疾病的症状。

方法 1
方法 1 的 3:

使用家庭疗法

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Get-Rid-of-White-Spots-on-Your-Nails-Step-1-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Get-Rid-of-White-Spots-on-Your-Nails-Step-1-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每次给手涂抹保湿霜的时候，不要忽略指甲。每晚临睡前将一种有滋养作用的护手油或维生素E油抹到指甲上。这能帮助指甲保持强韧、健康，或许还能减少白斑的出现。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/80\/Get-Rid-of-White-Spots-on-Your-Nails-Step-2-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Get-Rid-of-White-Spots-on-Your-Nails-Step-2-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    精油可以治疗指甲受伤或感染真菌而形成的白斑。茶树油和橙油效果最好。将几滴精油和一种载体油混匀，然后抹到指甲上。你可以使用橄榄油作为载体油。让指甲浸泡在橙油中45分钟，茶树油则是15-20分钟。 [2]
    • 之后一定要把指甲洗干净。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Get-Rid-of-White-Spots-on-Your-Nails-Step-3-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Get-Rid-of-White-Spots-on-Your-Nails-Step-3-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将等量的白醋和水倒入一个碗。将指甲浸泡在碗中。10分钟后把指甲洗干净，然后擦干。每周浸泡4次，你应该会开始发现白斑减少了。 [3]
    • 如果皮肤敏感，可以用多一些水稀释醋。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Get-Rid-of-White-Spots-on-Your-Nails-Step-4-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Get-Rid-of-White-Spots-on-Your-Nails-Step-4-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有时候，指甲出现白斑可能是因为缺乏维生素C，而柠檬富含维生素C。将柠檬切拌，然后揉擦指甲。用汁液浸泡指甲20-30分钟，之后才冲洗和擦干指甲。 [4]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e6\/Get-Rid-of-White-Spots-on-Your-Nails-Step-5-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Get-Rid-of-White-Spots-on-Your-Nails-Step-5-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    无添加糖和其它调味剂的天然酸奶可以促进指甲健康，减少白斑的出现。将3汤匙酸奶放入一个碗，把指甲浸在里面10-15分钟。到时间后，用温水冲洗指甲。 [5]
    • 你也可以在酸奶中添加几滴柠檬汁或维生素E油。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Get-Rid-of-White-Spots-on-Your-Nails-Step-6-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Get-Rid-of-White-Spots-on-Your-Nails-Step-6-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Alka seltzer泡腾片能帮到一些人减少白斑。将2片泡腾片放入温水中，然后浸泡指甲5分钟。 [6]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1f\/Get-Rid-of-White-Spots-on-Your-Nails-Step-7-Version-3.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Get-Rid-of-White-Spots-on-Your-Nails-Step-7-Version-3.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    大多数时候，去除指甲上的白斑必须要有耐心。白斑通常会随着时间慢慢淡化，或是随着指甲生长向上移动，这时候再剪掉就行了。你可以采取一些步骤加快这一过程，不过有时候耐心等待就够了。 [7]
方法 2
方法 2 的 3:

改变生活方式

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/18\/Get-Rid-of-White-Spots-on-Your-Nails-Step-8-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Get-Rid-of-White-Spots-on-Your-Nails-Step-8-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有时候，缺乏锌、维生素C、钙和蛋白质会导致指甲出现白斑。增加这些维生素和矿物质的摄入量，有助于减少白斑。 [8]
    • 吃橙、柠檬、葡萄柚和苹果的水果，摄入更多维生素C。
    • 西兰花、卷心菜、羽衣甘蓝、芜菁、家禽、鱼和坚果，也能提供促进指甲健康所需的营养。
    • 你也可以服用在杂货店或药房购买的综合维生素。如果你对某些食物过敏，无法直接从食物中获取营养，那么综合维生素能帮到你。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c0\/Get-Rid-of-White-Spots-on-Your-Nails-Step-9-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Get-Rid-of-White-Spots-on-Your-Nails-Step-9-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这些坏习惯会伤害指甲。如果你喜欢摆弄指甲，停止这种习惯。你可能会发现停止咬或抠指甲后，白斑也减少了。 [9]
    • 如果你无法戒掉这些坏习惯，试着在指甲上贴创可贴。涂指甲油或许也有帮助，因为漂亮的指甲会让人舍不得破坏。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ee\/Get-Rid-of-White-Spots-on-Your-Nails-Step-10-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Get-Rid-of-White-Spots-on-Your-Nails-Step-10-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果脚趾甲总是出现白斑，考虑换掉你穿的鞋。鞋子太紧或不舒服会损伤脚趾甲，导致白斑形成。改换更宽松和舒适的鞋子，看看白斑是否减少。 [10]
    • 如果你从事跑步、慢跑或其它剧烈活动，这一点尤其重要。舒服的运动鞋对趾甲健康至关重要。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Get-Rid-of-White-Spots-on-Your-Nails-Step-11-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Get-Rid-of-White-Spots-on-Your-Nails-Step-11-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不要光着手洗碗、除尘或做其它家务。这类活动虽然不费力，但其实会损伤指甲，使它们变得干燥。清洁时戴上手套，以保持指甲健康。 [11]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Get-Rid-of-White-Spots-on-Your-Nails-Step-12-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Get-Rid-of-White-Spots-on-Your-Nails-Step-12-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你经常涂指甲油，尽量不要连续两天都涂。指甲油会损伤指甲，使它们变得干燥，并引起白斑等问题。你也应该注意指甲对指甲油的反应。如果涂了某个指甲油后容易出现白斑，这可能是过敏反应。立即停止使用有关指甲油。 [12]
    • 你也要减少美甲次数。如果指甲容易出现白斑，那就只在要出席特殊场合时才做专业美甲。
方法 3
方法 3 的 3:

就医治疗

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/49\/Get-Rid-of-White-Spots-on-Your-Nails-Step-13-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Get-Rid-of-White-Spots-on-Your-Nails-Step-13-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果家庭治疗无法消除白斑，建议去看医生。指甲上的白斑通常无害，不过有时候可能意味着身体有一些毛病，比如贫血或肝脏问题。 [13] 另外，如果指甲感染了真菌，可能需要获取处方药。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Get-Rid-of-White-Spots-on-Your-Nails-Step-14-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Get-Rid-of-White-Spots-on-Your-Nails-Step-14-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果医生诊断出白斑是真菌感染造成的，他们会给你开口服抗真菌药物。这些药物通常需要服用6-12周，应该会慢慢减少真菌感染造成的白斑。 [14]
    • 服用抗真菌药物之前，一定要和医生讨论你现有的任何健康问题。抗真菌药物会引起皮疹或损伤肝脏。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/13\/Get-Rid-of-White-Spots-on-Your-Nails-Step-15-Version-2.jpg\/v4-460px-Get-Rid-of-White-Spots-on-Your-Nails-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Get-Rid-of-White-Spots-on-Your-Nails-Step-15-Version-2.jpg\/v4-728px-Get-Rid-of-White-Spots-on-Your-Nails-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生可能会给你开涂在指甲上的抗真菌药膏或指甲油。你通常需要将它们抹在指甲上一段时间，可能数周或长达一年。 [15]

小提示

  • 你可以用中性色的指甲油遮盖白斑。

你可能还喜欢

如何
看手相
如何
找到前列腺的位置
如何
克服性瘾
如何
知道你的脚趾是不是断了
如何
装病
如何
从嗑药后的兴奋中清醒过来
如何
去除扁桃体结石
如何
判断体内是否有寄生虫
如何
治愈痔疮
如何
辨别艾滋皮疹
如何
让发黄的牙齿变白
如何
去除皮肤上的玻璃纤维碎片
如何
冥想
如何
做按摩

参考

  1. ↑ https://www.nlda.org/a/white-spots-on-nails/
  2. ↑ https://www.nlda.org/a/white-spots-on-nails/
  3. ↑ https://www.nlda.org/a/white-spots-on-nails/
  4. ↑ https://www.nlda.org/a/white-spots-on-nails/
  5. ↑ https://www.nlda.org/a/white-spots-on-nails/
  6. ↑ http://www.elle.com/beauty/news/a23798/broken-nail-hacks/
  7. ↑ https://www.beautyheaven.com.au/hands/nail-care-treatments/how-to-get-rid-of-white-spots-on-your-nails-9003
  8. ↑ https://www.nlda.org/a/white-spots-on-nails/
  9. ↑ https://www.beautyheaven.com.au/hands/nail-care-treatments/how-to-get-rid-of-white-spots-on-your-nails-9003
  1. ↑ http://www.doctorshealthpress.com/general-health-articles/leukonychia-get-rid-of-white-spots-on-nails-naturally
  2. ↑ https://steptohealth.com/get-white-spots-nails/
  3. ↑ https://steptohealth.com/get-white-spots-nails/
  4. ↑ http://www.doctorshealthpress.com/general-health-articles/leukonychia-get-rid-of-white-spots-on-nails-naturally
  5. ↑ http://www.mayoclinic.org/diseases-conditions/nail-fungus/basics/treatment/con-20019319
  6. ↑ http://www.mayoclinic.org/diseases-conditions/nail-fungus/basics/treatment/con-20019319

关于本wikiHow

其他语言
本页面已经被访问过8,065次。

这篇文章对你有帮助吗？