如何摆脱早晨口臭

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共同创作者是 Tu Anh Vu, DMD

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谁不讨厌早上起床的时候口臭？晚上睡觉期间唾液分泌减少，导致细菌滋生，引发早晨口臭。即使你平时没有口臭，偶尔起床时也会面对这个问题。以下方法虽然无法让你一觉醒来，口气像鲜花那么清新，但至少能摆脱口臭！

部分 1
部分 1 的 3:

养成良好的口腔卫生习惯

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    早上起床、晚上临睡前和每顿饭后，都应该刷牙。用软毛牙刷和含氟牙膏刷2分钟。
    • 不妨考虑买电动牙刷，它们比手动牙刷更有效去除牙菌斑和细菌。此外，电动牙刷大多有定时器，确保你刷足2分钟。 [1]
    • 考虑在上班或上学时，随身携带便携式牙刷和牙膏，以便一整天都能定时刷牙。
    • 每3个月及每次生病后都要更换牙刷。 [2]
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    刷完牙后，别忘了用牙刷的软毛刷一刷舌头。刷头背面有橡胶材质的刮舌器，你也可以用它刷舌头，去掉舌头上产生异味的细胞和细菌，就像刷牙能让牙齿洁白亮丽。 [3]
    • 大多数药房也有出售单独的刮舌器，价钱不贵。
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    牙线能进入牙刷刷不到的牙缝，清除卡在牙缝的食物残渣，以免细菌从中获取养，大肆滋生。
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    漱口水也能到达牙刷刷不到的地方，例如脸颊里面和喉底，去除残留在口腔的细菌，以免引发口臭。按瓶子上指示的分量，漱口30到60秒。 [4]
    • 由于酒精会使口舌干燥，细菌喜欢在干燥的环境滋生，所以最好选择不含酒精的漱口水。 [5]
    • 如果是牙科疾病造成早晨口臭，漱口水只会掩盖问题，不能治好它。. [6] 你必须定期看牙医，排除口臭的潜在原因。
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    如果定时用普通牙膏和牙线洁牙还不够，不妨尝试专业的牙医配方，去除夜间滋生的细菌和微生物。
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    定期检查牙齿对口腔卫生十分重要，如果你有早晨口臭的问题，牙医或许能找出这是否是蛀牙、口腔感染、胃酸倒流等问题所致。 [7]
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部分 2
部分 2 的 3:

吃得健康

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    食物会影响口气。食物被消化后，被吸收到血流，最后在我们呼气时，由肺部排出体外。大蒜、洋葱和辛辣食物会造成早晨口臭。 [8]
    • 想要透过健康饮食防止口臭，就不能缺少蔬菜和水果。
    • 尝试吃一根欧芹，令口气清新，它含有叶绿素，能去除口臭。 [9]
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    想要口气清新，绝不能采取这类饮食方式。如果没有摄取充足的碳水化合物，身体会快速分解脂肪，产生酮体，引发口臭（ketone breath，也叫“酮臭”）。 [10]
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    进食促进唾液分泌，使口腔湿润，不适合散发臭味的细菌滋生。 [11] 早上一起来就吃早餐，消除口臭。
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    咖啡气味强烈，在口腔内久久不散，而且舌头背面很难刷干净。尝试喝草药茶或绿茶，它们可以快速提神，也不会留下讨厌的味道。 [12]
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部分 3
部分 3 的 3:

维持良好的生活方式

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    烟草使口腔干燥，提高口腔温度，这2种情况适合细菌滋生，进而引发口臭。 [13]
    • 抽烟者更容易有蛀牙，如果牙齿不健康，口腔更容易散发臭味。
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    酒精使黏膜干燥，如果你要喝酒（尤其是晚上），每喝一杯酒精饮料后，应该喝一杯水，保持口腔湿润。 [14]
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    细菌喜欢在干燥、水源不流动的环境生长。你一整天都得喝大量水和其它液体，才能防止第二天早上口臭。
    • 尤其是临睡前，一定要喝点水，因为我们晚上睡觉时，长时间不吃不喝，口腔会变得非常干燥。
    • 每天至少喝1900毫升水。如果没法喝那么多水，必要时可以喝牛奶和纯果汁。
    • 除了喝水和牛奶等天然饮料，吃水果和蔬菜也能补充水分，因为它们的含水量高。此外，蔬菜富含纤维，可以帮助身体排出可能引发早晨口臭的毒素。
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    许多无糖口香糖和薄荷糖含有木糖醇，这种甜味剂可以减少引发蛀牙和口臭的细菌。含有木糖醇的口香糖不止能消除散发臭味的细菌，还能让口腔散发香味！
    • 饭后咀嚼口香糖20分钟，或许能促进唾液流动。 [15]
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    有些药物会引起口臭，比如胰岛素。还有一些药物会使口腔在夜里变得干燥，导致第二天起床口臭，比如抗组胺剂。 [16] 如果你担心自己服用的成药或处方药引发口臭，可以咨询医生。
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小提示

  • 早晨口臭的原因是口腔干燥，半夜醒来时，不妨喝点水，或漱口几秒，使口腔湿润。 [17]
  • 打鼾者更容易早晨口臭，因为你一整晚用嘴巴呼吸，使它更加干燥。 [18]
  • 口腔干燥会引发早晨口臭。原因可能很简单，像是用嘴巴呼吸，或喝的水不够；也可能很复杂，像是由唾腺问题或结缔组织病（比如干燥综合症）等疾病所致。 [19]
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警告

  • 小孩的睡眠时间比成人长，起床时口腔可能会特别臭。如果你的孩子除了口臭，还有其它疾病症状，应该带他去看儿科医生，排除扁桃体炎等潜在问题。 [20]
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参考

  1. ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=2
  2. ↑ http://www.webmd.com/oral-health/guide/bad-breath?page=2
  3. ↑ http://goaskalice.columbia.edu/minimizing-morning-breath
  4. ↑ http://www.breathmd.com/mouthwash.php
  5. ↑ http://www.breathmd.com/bad-morning-breath.php
  6. ↑ http://www.deltadentalins.com/oral_health/fighting-bad-breath.html
  7. ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good
  8. ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=2
  9. ↑ http://www.deltadentalins.com/oral_health/fighting-bad-breath.html
  1. ↑ http://homemadebyjaci.com/5-surprising-ways-to-get-rid-of-morning-breath-for-good/
  2. ↑ http://homemadebyjaci.com/5-surprising-ways-to-get-rid-of-morning-breath-for-good/
  3. ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=3
  4. ↑ http://www.everydayhealth.com/dental-health/why-do-we-have-morning-breath.aspx
  5. ↑ http://sciencenordic.com/what%E2%80%99s-deal-morning-breath
  6. ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=3
  7. ↑ http://www.medicinenet.com/bad_breath/article.htm
  8. ↑ http://www.breathmd.com/bad-morning-breath.php#stimulants
  9. ↑ http://www.everydayhealth.com/dental-health/why-do-we-have-morning-breath.aspx
  10. ↑ http://www.medicinenet.com/bad_breath/article.htm
  11. ↑ http://pediatricdentistryofglensfalls.com/bad-breath-in-kids-causes-cures/

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