如何改善低血压

下载PDF文件
共同创作者是 Erik Kramer, DO, MPH

参考

下载PDF文件

专家认为低血压可能是由脱水等简单原因所引起的，但有时也可能是由于存在严重的疾病。如果血压读数低于收缩压90毫米汞柱或舒张压60毫米汞柱，就有可能是低血压。 [1] 研究表明，低血压可能会使血液难以到达心脏、大脑和其他器官，因此找出低血压的原因很重要。 [2] 通过改变饮食或生活方式，也许就能让血压恢复正常。但要是血压突然下降或者久久没有改善，那就得尽快就医了。

方法 1
方法 1 的 3:

改变饮食

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Increase-Blood-Volume-Step-2.jpg\/v4-460px-Increase-Blood-Volume-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Increase-Blood-Volume-Step-2.jpg\/v4-728px-Increase-Blood-Volume-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脱水可能造成低血压，多喝水或许能让血压上升。每天至少喝2000到2400毫升水。 [3] 如果血压还是很低、你要待在户外或做运动，一定喝更多水。
    • 含有电解质的健康饮料也能帮助提高血压。不要喝糖分高的饮料。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c5\/Get-a-Flat-Stomach-in-a-Week-Step-15-Version-2.jpg\/v4-460px-Get-a-Flat-Stomach-in-a-Week-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Get-a-Flat-Stomach-in-a-Week-Step-15-Version-2.jpg\/v4-728px-Get-a-Flat-Stomach-in-a-Week-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    比起每天吃一到两顿大餐，少吃多餐有助于调节血糖和血压。确保饮食健康，不要摄入太多碳水化合物。 [4] [5]
    • 避开面条和白面包等经过加工的碳水化合物。选择复合碳水化合物，像是燕麦、全谷物面条、全谷物面包和大麦。
    • 餐后低血压常见于65岁以上的老年人。餐后1-2小时可能会出现低血压。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Gain-Weight-Step-5-Version-6.jpg\/v4-460px-Gain-Weight-Step-5-Version-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Gain-Weight-Step-5-Version-6.jpg\/v4-728px-Gain-Weight-Step-5-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    想要调节血压和改善整体健康，最重要的是确保你的饮食健康、均衡。均衡饮食涵盖了精瘦肉和鱼、全谷物、大量蔬菜和水果。 [6]
    • 不要吃经过大量加工程序的高糖和高脂肪食品。它们的盐含量高，并缺乏其它营养，不是健康的选择。 [7]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8f\/Increase-White-Blood-Cells-Step-7.jpg\/v4-460px-Increase-White-Blood-Cells-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Increase-White-Blood-Cells-Step-7.jpg\/v4-728px-Increase-White-Blood-Cells-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这些维生素对健康的血压和血液循环十分重要。 [8] 强化谷物同时含有这两种维生素。鱼和奶酪、牛奶、酸奶等乳制品也有丰富的维生素B12。西兰花、菠菜等深色绿叶蔬菜则含有叶酸。 [9]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Improve-Kidney-Function-Step-6.jpg\/v4-460px-Improve-Kidney-Function-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Improve-Kidney-Function-Step-6.jpg\/v4-728px-Improve-Kidney-Function-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    即使喝得不多，酒精还是会使身体脱水。如果你有低血压问题，最好滴酒不沾。 [10] [11]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3c\/Get-Energy-Fast-Step-8.jpg\/v4-460px-Get-Energy-Fast-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Get-Energy-Fast-Step-8.jpg\/v4-728px-Get-Energy-Fast-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    咖啡因会收缩血管，进而提高血压。适度增加咖啡因摄入量有助于提高血压。 [12]
    • 注意不要摄入过多的咖啡因。咖啡因也是一种利尿剂，它可能会让通过排尿流失的水分增多，从而导致脱水。这反过来又可能导致直立性低血压，也就是脱水导致的低血压。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Cleanse-Your-Kidneys-Step-29.jpg\/v4-460px-Cleanse-Your-Kidneys-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Cleanse-Your-Kidneys-Step-29.jpg\/v4-728px-Cleanse-Your-Kidneys-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    没有科学证据证明药草可以改善血压，但是坊间传闻表明一些药草或许能减轻低血压的症状，其中包括茴芹和迷迭香。 [13] 用这些药草烹饪或许对你有益。做菜时放一点没有问题，不会产生明显的影响。不过如果你想服用任何药草补充剂，一定要先问过医生。
    • 姜会降低血压。如果你的血压本来就很低，千万不要服用姜补充剂。 [14]
    • 肉桂也会降低血压。如果你有低血压，不要服用肉桂补充剂。 [15]
    • 辣椒也会降低血压。 [16]
    广告
方法 2
方法 2 的 3:

改变生活方式

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ac\/Sleep-With-Lower-Back-Pain-Step-4-Version-2.jpg\/v4-460px-Sleep-With-Lower-Back-Pain-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Sleep-With-Lower-Back-Pain-Step-4-Version-2.jpg\/v4-728px-Sleep-With-Lower-Back-Pain-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    为了减轻血压引起的头晕症状，改变身体姿势时，动作要缓慢、从容。躺着或坐着时，起身要格外小心。 [17]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Straighten-Your-Spine-Step-1-Version-3.jpg\/v4-460px-Straighten-Your-Spine-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Straighten-Your-Spine-Step-1-Version-3.jpg\/v4-728px-Straighten-Your-Spine-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    双脚交叉会限制血液循环。 [18] 想要维持健康的血液循环，你坐着的时候，不妨将双脚舒服地搁在地上，双膝打开到和臀部同宽。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/67\/Manifest-Anything-Step-4-Version-2.jpg\/v4-460px-Manifest-Anything-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Manifest-Anything-Step-4-Version-2.jpg\/v4-728px-Manifest-Anything-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    定期做运动对整体健康有益，也能促进和调节健康的血液循环。只是每天快步走20分钟这么简单，也能改善身心健康。
    • 如果血压还没有调节过来，千万不要做举重运动，否则容易受伤或扭伤。 [19]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Dress-Professionally-Step-14-Version-2.jpg\/v4-460px-Dress-Professionally-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Dress-Professionally-Step-14-Version-2.jpg\/v4-728px-Dress-Professionally-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    压力袜主要帮助减轻下肢肿胀和血液滞留，并改善血液循环。 [20] 在进行日常活动时，穿低等级的压力袜可以确保静脉血流顺畅，帮助调节血压。 [21]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Maintain-Good-Hygiene-Step-7.jpg\/v4-460px-Maintain-Good-Hygiene-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Maintain-Good-Hygiene-Step-7.jpg\/v4-728px-Maintain-Good-Hygiene-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用热水洗澡和进行水疗会导致血管扩张，使血压变得更低。你可能会头晕，甚至昏倒。改用温水洗澡，不要进行水疗或泡热水。你也可以在浴室安装扶手或放一张洗澡椅，头晕时可以撑着身体。 [22]
    广告
方法 3
方法 3 的 3:

就医治疗

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Treat-a-Migraine-Step-2-Version-3.jpg\/v4-460px-Treat-a-Migraine-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Treat-a-Migraine-Step-2-Version-3.jpg\/v4-728px-Treat-a-Migraine-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你平时血压正常或偏高，突然间血压骤降，一定要马上去看医生。新发低血压可能是致命疾病的警告迹象，本来就有糖尿病的人更是要小心。
    • 即使你只有血压骤降这一个症状，也要去看医生。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/92\/Treat-a-Migraine-Step-26.jpg\/v4-460px-Treat-a-Migraine-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Treat-a-Migraine-Step-26.jpg\/v4-728px-Treat-a-Migraine-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有些药物的副作用包括降低血压。 [23] 询问医生你现在服用的药物是否会导致低血压，换药或调整剂量又是否能提高血压。 [24]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/90\/Take-Care-of-Dengue-Patients-Step-7-Version-3.jpg\/v4-460px-Take-Care-of-Dengue-Patients-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Take-Care-of-Dengue-Patients-Step-7-Version-3.jpg\/v4-728px-Take-Care-of-Dengue-Patients-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    低血压可能是其它疾病的迹象，包括糖尿病、心脏病、皮质醇不足或甲状腺问题。 [25] 要是你改变了饮食和生活方式，血压还是很低，不妨让医生检查你是否患有某种疾病。 [26]
    • 医生可能会根据你的既往病史建议进行一系列的检查。这些检查可能包括全血细胞计数(CBC)、全面代谢检查(CMP)、糖化血红蛋白(A1C)、促甲状腺激素(TSH)和心电图(EKG)等。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Treat-Low-Testosterone-Step-9.jpg\/v4-460px-Treat-Low-Testosterone-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Treat-Low-Testosterone-Step-9.jpg\/v4-728px-Treat-Low-Testosterone-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    氟氢可的松和米多君都是能提高血压的药。向医生咨询这些药是否适合你。
    • 除非出现症状，否则你不需要太担心，医生通常不会给低血压的人开药。 [27]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Take-Care-of-a-Diabetic-Patient-Step-6-Version-2.jpg\/v4-460px-Take-Care-of-a-Diabetic-Patient-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Take-Care-of-a-Diabetic-Patient-Step-6-Version-2.jpg\/v4-728px-Take-Care-of-a-Diabetic-Patient-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果低血压还伴随着其它症状，或是平时你的血压正常或很高，但是现在突然下降，你应该就医检查。要是除了低血压之外，你还出现下面的症状，请去看医生： [28]
    • 头晕
    • 昏倒
    • 注意力不集中
    • 视力模糊
    • 恶心
    • 皮肤苍白、湿冷
    • 呼吸短促
    • 疲倦
    • 抑郁
    • 口渴
    广告

警告

  • 你一定要先问过医生，才可以停止服用处方药，或是服用新的非处方药或补充剂，以确保你吃的药不会产生相互作用或出现副作用。
  • 慎用替代疗法。有些人为了改善低血压，会服用药草补充剂或顺势疗法的配方产品。使用这些替代药物之前，一定要先问过医生。有些补充剂会和处方药产生相互作用。


广告

你可能还喜欢

如何
看手相
如何
找到前列腺的位置
如何
克服性瘾
如何
从嗑药后的兴奋中清醒过来
如何
装病
如何
知道你的脚趾是不是断了
如何
去除扁桃体结石
如何
判断体内是否有寄生虫
如何
治愈痔疮
如何
辨别艾滋皮疹
如何
去除皮肤上的玻璃纤维碎片
如何
让发黄的牙齿变白
如何
冥想
如何
做按摩
广告

参考

  1. ↑ https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
  2. ↑ https://medlineplus.gov/ency/article/007278.htm
  3. ↑ http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256
  4. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/lifestyle-home-remedies/con-20032298
  5. ↑ http://www.nhlbi.nih.gov/health/health-topics/topics/hyp/treatment
  6. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/lifestyle-home-remedies/con-20032298
  7. ↑ http://www.care2.com/greenliving/6-foods-that-make-you-hungrier.html
  8. ↑ http://www.med-health.net/Foods-That-Raise-Blood-Pressure.html
  9. ↑ http://www.med-health.net/Foods-That-Raise-Blood-Pressure.html
  1. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/lifestyle-home-remedies/con-20032298
  2. ↑ http://www.nhlbi.nih.gov/health/health-topics/topics/hyp/treatment
  3. ↑ http://www.medicinenet.com/low_blood_pressure/page12.htm
  4. ↑ http://www.medicinenet.com/low_blood_pressure/page12.htm
  5. ↑ http://umm.edu/health/medical/altmed/herb/ginger
  6. ↑ http://www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower#Cinnamon4
  7. ↑ http://www.ncbi.nlm.nih.gov/pubmed/21033621
  8. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/lifestyle-home-remedies/con-20032298
  9. ↑ http://www.nhlbi.nih.gov/health/health-topics/topics/hyp/treatment
  10. ↑ http://www.webmd.com/heart/understanding-low-blood-pressure-treatment
  11. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/treatment/con-20032298
  12. ↑ http://www.nhlbi.nih.gov/health/health-topics/topics/hyp/treatment
  13. ↑ http://www.webmd.com/heart/understanding-low-blood-pressure-treatment
  14. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/treatment/con-20032298
  15. ↑ http://www.nhlbi.nih.gov/health/health-topics/topics/hyp/treatment
  16. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/treatment/con-20032298
  17. ↑ http://www.medicinenet.com/low_blood_pressure/page12.htm
  18. ↑ http://www.nhs.uk/Conditions/Blood-pressure-(low)/Pages/Treatment.aspx
  19. ↑ http://www.mayoclinic.org/diseases-conditions/low-blood-pressure/basics/symptoms/con-20032298

关于本wikiHow

其他语言
本页面已经被访问过45,503次。

这篇文章对你有帮助吗？

广告