步骤
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多喝液体。 腹泻会令身体脱水,所以你需要多喝清澈的液体。水很重要,但你也应该喝一些含有钠、氯化物和钾等电解质的饮料。严重缺水时,单单喝水并无法补充身体所需的电解质。 [13] X 可靠来源 National Institute of Diabetes and Digestive and Kidney Diseases 前往来源
- 健康的成年男人每天应该喝至少3公升水。健康的成年女性每天则应该喝至少2.2公升水。腹泻的时候,你可能需要喝更多水,以免身体缺水。 [14] X 可靠来源 Mayo Clinic 前往来源
- 对成人来说,水、蔬菜汁(特别是芹菜和胡萝卜汁)、运动饮料、电解质补充制剂、花草茶(不含咖啡因)、没有气泡的姜汁汽水和咸的汤(比如味增汤)都是不错的选择。 [15] X 可靠来源 National Institute of Diabetes and Digestive and Kidney Diseases 前往来源
- 喝大麦茶也是补充身体水分的好方法。将约200克生大麦倒入约1公升沸水中,泡20分钟。滤掉大麦,在一天内喝完。 [16] X 研究来源
- 小孩应该喝口服补充液,像是Pedialyte和Infalyte。它们可以均衡地补充小孩所需的营养,大部分杂货店和药房均有出售。 [17] X 可靠来源 National Institute of Diabetes and Digestive and Kidney Diseases 前往来源 如果小孩是因为腹泻而脱水,白葡萄汁也是很好的选择。 [18] X 研究来源
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服用姜制剂。 姜可以对抗恶心和发炎。 [26] X 研究来源 喝没有气泡的姜汁汽水或姜茶,可以舒缓胃部不适和肠道发炎。如果你选择喝姜汁汽水,一定要买用真姜制成的汽水,有的汽水没有用足够的真姜,可能没有效。
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多摄取纤维。 纤维帮助吸收水分,使粪便变得结实,减缓腹泻。美国营养和饮食学会建议女性每天至少摄取25克纤维,男性则摄取38克纤维。 [35] X 研究来源 腹泻的时候,不妨吃含有非水溶性纤维的食物或“粗粮”。
小提示
- 只吃清淡的食物。太辣或太热的食物会加重腹泻。
- 查看并遵循所有非处方药物瓶子或箱子上的标签指示。只服用所建议的剂量。
- 症状消退48小时后,才可以摄取水果、咖啡因和酒精。
- 在许多情况下,最好是让腹泻自然好起来。如果腹泻是细菌感染或寄生虫所致,身体正在利用腹泻排出它们。服用止泻药前,先尝试饮食疗法。
参考
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/definition/con-20014025
- ↑ http://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Diarrhea.aspx
- ↑ http://umm.edu/system-hospital-sites/shore-health/health/medical/altmed/condition/diarrhea
- ↑ http://umm.edu/system-hospital-sites/shore-health/health/medical/altmed/condition/diarrhea
- ↑ http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/diarrhea/art-20044799
- ↑ http://www.webmd.com/digestive-disorders/digestive-diseases-diarrhea
- ↑ http://www.webmd.com/digestive-disorders/digestive-diseases-diarrhea
- ↑ http://www.drugs.com/symptom/diarrhea-17.html
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://www.webmd.com/digestive-disorders/diarrhea-10/symptoms-serious
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/003130.htm
- ↑ http://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Diarrhea.aspx
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://umm.edu/system-hospital-sites/shore-health/health/medical/altmed/condition/diarrhea
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://www.nydailynews.com/life-style/health/no-stomach-flu-facts-myths-treat-article-1.365819
- ↑ http://www.webmd.com/ibs/guide/ibs-triggers-prevention-strategies
- ↑ http://www.iffgd.org/site/gi-disorders/functional-gi-disorders/diarrhea/common-causes/
- ↑ http://www.healthguidance.org/entry/14527/1/How-to-Calm-an-Upset-Stomach.html
- ↑ http://www.webmd.com/balance/features/herbs-for-kids-feature
- ↑ http://umm.edu/health/medical/altmed/condition/diarrhea
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&activeingredientname=fenugreek
- ↑ http://umm.edu/health/medical/altmed/condition/diarrhea
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger
- ↑ http://www.vegetariantimes.com/recipe/ginger-tea/
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-738-honey.aspx?activeingredientid=738&activeingredientname=honey
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15802416
- ↑ http://umm.edu/health/medical/altmed/herb/ginger
- ↑ http://umm.edu/health/medical/altmed/herb/ginger
- ↑ http://www.webmd.com/digestive-disorders/diarrhea-stomach-flu?page=2
- ↑ http://www.uhs.umich.edu/diarrheavomiting
- ↑ http://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Diarrhea.aspx
- ↑ http://www.webmd.com/digestive-disorders/features/diarrhea-diet-facts-about-fiber
- ↑ http://www.webmd.com/digestive-disorders/features/diarrhea-diet-facts-about-fiber?page=2
- ↑ http://www.iffgd.org/site/gi-disorders/functional-gi-disorders/diarrhea/nutrition
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://www.healthguidance.org/entry/14527/1/How-to-Calm-an-Upset-Stomach.html
- ↑ http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/brat-diet-recovering-from-an-upset-stomach.html
- ↑ http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/causes/con-20014025
- ↑ http://www.healthguidance.org/entry/14527/1/How-to-Calm-an-Upset-Stomach.html
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000121.htm
- ↑ http://www.healthguidance.org/entry/14527/1/How-to-Calm-an-Upset-Stomach.html
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000121.htm
- ↑ http://familydoctor.org/familydoctor/en/drugs-procedures-devices/over-the-counter/antidiarrheal-medicines-otc-relief-for-diarrhea.html
- ↑ http://www.medicinenet.com/diarrhea/page9.htm#what_home_remedies_help_the_symptoms_of_diarrhea
- ↑ http://www.medicinenet.com/diarrhea/page9.htm#what_home_remedies_help_the_symptoms_of_diarrhea
- ↑ http://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Diarrhea.aspx
- ↑ http://umm.edu/health/medical/altmed/supplement/psyllium
- ↑ http://umm.edu/health/medical/altmed/supplement/psyllium
- ↑ http://www.webmd.com/digestive-disorders/digestive-diseases-diarrhea?page=2
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://www.mayoclinic.org/symptoms/diarrhea/basics/when-to-see-doctor/sym-20050926
- ↑ http://www.webmd.com/a-to-z-guides/dehydration-adults
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/ez.aspx#eating
- ↑ http://familydoctor.org/familydoctor/en/drugs-procedures-devices/over-the-counter/antidiarrheal-medicines-otc-relief-for-diarrhea.html