如何让一首歌停止在脑中反复回放

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你曾感受过一首歌卡在脑子里反复回放想停都停不下来的痛楚吗？除了睡死过去，这里还有几招帮你甩掉这个谁都会遇到的困扰。

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哼唱几遍“像埃及人一样行走”（由手镯乐队演绎）。只唱“像埃及人一样行走”或是“哦喂哦喂”这几句高潮部分。这很容易奏效，因为这几句歌词很短所以容易记住。
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不要过于集中注意力，随意一点，像在冲澡一样。（这招让音乐更有效地反复回放）这首歌荒谬的节奏会让你脑中的另一首歌不知不觉晃出你的注意力。现在，要是“我是一个小茶壶”卡在脑海里出不去，那么你应该试试以下更有效也更耗时的方法。
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它们可以动听也可以聒噪甚至十分难听。你会发现有些歌你会格外喜欢，有些歌会十分憎恶，有些歌可能还是你的至爱。
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所以你需要标记出哪些是“最难以清除”的歌曲。
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这可以使你忘却那首难听却让人念念不忘的歌。
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最终你一定会战胜那首讨厌的歌。
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去玩一局壁球，踢踢足球或是看一场吵吵嚷嚷的比赛。你会很快被其他事转移注意力。
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一旦讨厌的歌跑进脑海你就开始唱或哼哼这首好歌。
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试试猜谜语、心算或是背诵一首诗。
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如果找不到，就和别人说说话。
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一个有点奇怪的方法就是，要么你一边听歌一边看歌词然后突然播放另一喜欢的首歌，要么就在听别的歌时念这首歌的歌词。弄明白歌词会帮你忘掉一首歌，因为记不住词恰恰是你反复在脑海里回放的原因。
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（电动游戏效果更佳，因为这需要你的互动。）
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然后去看看书或是杂志。
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这招很有效，因为卡在脑海里的一般是合唱部分，而且你要是把所有歌词都背会了那这首歌会在你的脑海中停留更长时间。

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小提示

将一首没有人声的乐曲作为背景音乐使效果最大化。
当你快听完一首歌时，唱最后的结尾部分（在脑中或是大声地唱出来），然后让音调降下来，像是快要滑下来一样，直到你的声音比结尾音还要低很多。这将防止歌曲重新开始。
思考那些难忘的歌词和它们与你生活的联系。你的潜意识向你发送信息了吗？当你接受到信息，那首歌就会从你的脑中离去。
尝试将歌曲在脑中倒着播放。
当恼人之歌再次出现，立即唱一首别的歌！
下载或是编写一个电脑程序，可以任意产生点击的声音（像是正在敲打键盘），这一理论基于随意的音程将消融在你脑中任一歌曲的节奏。
如果你处在无法实现上述建议的环境中，试着自己用手指敲击出不同的节奏。
听电影配乐。它们通常很长又不会重复，可以使你分神。
在你的播放器上创建一个歌曲列表或在一张CD中刻录一个“难以忘怀的美好歌曲集”，在你被讨厌的歌曲困扰时使用。
反复听这首恼人的歌曲然后给它挑错。那一部分是你不喜欢的？然后挑一首喜欢的歌与之对比。每次想起讨厌的歌就回想一下这个小瑕疵然后告诉自己：这真的不怎么样！然后找一个安静的地方尽可能地尖叫，之后逃跑，最好再制造点搞笑的怪声，很快你就会忘掉这首恼人的歌曲。坚持这样做，直到它彻底被你忘掉！
如果你持续唱一首歌的同一个部分，那就听一遍完整版。如果不起作用，那就多尝试几遍，这可能需要点时间。

警告

别把太多注意力放在另一首歌上，否则你也会被这首歌困扰。
确定并坚持往“喜爱又难忘”的歌单里添歌。如果这个歌单一直没有变化，那你会轻易将讨厌的歌同喜欢的歌联想到一起。那么整个过程将毫无意义了。

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如何让一首歌停止在脑中反复回放

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