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Do you have a so-called "friend" who verbally or emotionally abuses you? Be honest with your friend about what you're feeling when he or she abuses you and try to resolve the situation amicably. If you don't think maintaining the friendship is worth it, or your friend seems unwilling to change, you might have no choice but to end the friendship. [1]
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Expert Source
Dr. Niall Geoghegan, PsyD
Clinical Psychologist
Expert Interview. 24 July 2019.
Whatever you choose to do, remember: nobody deserves abuse, especially at the hands of a supposed friend.
Steps
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Confront your friend about the abuse. Oftentimes, abusive friends are unaware they are being abusive. Perhaps they are just having an off day or made a rude comment without thinking about it. In these cases, or when your friend is only rarely abusive, you can try to reason with them.
- If you want to meet the friend in person, bring another friend who has been apprised of the situation with you. They will defend you and could act as mediator in the event that the abusive friend reacts badly. [2] X Research source
- You are not obligated to confront your abusive friend in person. You could also write them an email or call them on the phone in order to have a conversation about why you don’t appreciate their abuse.
- Draw attention to their negative behavior by using “I” statements such as “I do not like being called stupid.” Avoid accusatory “you” statements in the form of “You always call me stupid.”
- Be polite but firm when telling your friend that you will not tolerate their abuse. Say, “I treat you with respect, and I expect the same.”
- Be as serious as possible. Smiling or laughing about their abuse will send the message that you are not very upset by their behavior.
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Refocus the conversation on them. Abusive friends habitually point out how wrong or inadequate you are. They communicate in abusive or domineering ways, and make you the center of the conversation. Responding to this type of communication can be difficult. The best way to take back control of the conversation is to focus on their abusive behavior or speech instead of any shortcomings that they perceive in you.
- Ask questions that could lead them to rethink their abusive approach. If your friend calls you names or bullies you, tell them, “Please do not call me names. Don’t I deserve the same level of respect I give you?”
- You could also say to your friend, “If you continue to speak to me without regard for my feelings, I am going to leave. Is that what you want?”
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Be honest about your feelings. You might feel hurt or angry. That’s okay! As long as you express your feelings in a positive, healthy way, there’s no reason not to feel a certain way. [3] X Expert Source Dr. Niall Geoghegan, PsyD
Clinical Psychologist Expert Interview. 24 July 2019. Don’t hide your emotions or pretend you aren’t bothered by your abusive friend’s behavior.- Tell your abusive friend, “I don’t like the way you’re talking to me,” or “The things you’re saying are very hurtful.”
- Share your feelings about your abusive friend with other family and friends, too. They might be more willing to listen to you than the abusive friend is.
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Use humor to cope with your friend’s abuse. Making a joke can make you feel better and might draw your friend’s attention to his or her abusive behavior without the awkward confrontation that might otherwise occur. For instance, if your friend is criticizing you for being stupid and they just mentioned they failed a test, you could reply, “You just failed your math test, but I’m stupid? Really?”
- Humor can give you a feeling of greater control over the situation.
- Use humor only in cases of mild abuse.
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Inform your friend of the consequences for serious abuse. If you have a serious, long-term problem with an abusive friend, let them know what you intend to do in order to correct their behavior. The types of consequences you enact will vary depending on the situation.
- If you work alongside your abusive friend, tell them they need to cease their abuse or you’ll inform the human resources department or department manager of the abuse.
- If dealing with an abusive friend at school, tell them you’ll get your teacher or principal involved unless they stop abusing you.
- If dealing with a friend who won’t stop harassing you online, tell them you intend to block them and will contact the forum or website administrator to have their abusive content removed.
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Quiz
wikiHow Quiz: Is My Friend Toxic?
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Evaluate the quality of your friendship. [4] X Research source Think about the abusive friend’s behavior within a context of your entire friendship. Is your abusive friend very close? Are they regularly abusive, or is their abusive behavior something you need to deal with only occasionally?
- If you think remaining friends with the abusive person is a possibility, talk to them about their behavior in an open, honest way in order to give them the chance to change.
- If you think the abusive friend is not worth the trouble they bring you, don’t bother trying to make them change. End the friendship and move on. [5]
X
Expert Source
Dr. Niall Geoghegan, PsyD
Clinical Psychologist Expert Interview. 24 July 2019.
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Set appropriate boundaries. Insist on enforcing healthy boundaries between yourself and your friend. The boundaries you set should be established over time, and continually revised in the face of the changing relationship between yourself and your friend.
- Specific boundaries will vary with individuals. However, whatever boundaries you set should enable you to live a full, healthy life free of fear, obligation, and guilt.
- Do not put yourself in situations where you will be abused.
- If you are not hurting anyone else, your feelings, desires, wants, and opinions should be respected. Any friend that disregards you in these respects should considered abusive and dealt with as such.
- Take care of yourself emotionally. Don’t ever feel guilty for disagreeing with an abusive friend or expressing yourself.
- Don’t let yourself be walked all over, controlled, or taken advantage of by an abusive friend.
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Reduce the amount of time you spend with your friend. [6] X Expert Source Dr. Niall Geoghegan, PsyD
Clinical Psychologist Expert Interview. 24 July 2019. If your friend is regularly abusive, try to limit the time you spend with them. Remember, you are not forced to spend time with people you don’t like. When your friend wants to hang out, politely decline and, if you want to, offer an explanation like “I’m spending time with my family” or “I’m just staying home tonight.” -
End the friendship. There’s no right way to end a friendship. You could gradually reduce the time you spend with your friend until you have cut them out of your life altogether, or you could drop them cold turkey and just refuse to see them again. If you want to meet in person, choose a public space to end the friendship, or contact them via email, text, or phone with the news that you don’t want to see them again. Say, for instance, “I value the good memories we had as friends, but I no longer want to be the victim of your mental and verbal abuse. I think it’s best if we don’t spend time with each other anymore.”
- Always be empathetic when ending your friendship and plan what you’re going to say before telling your friend that you want to end the friendship.
- Look at the end of your friendship with your abusive friend as a new start. Join clubs to meet new friends or deepen your friendships with other friends.
- Don’t use the end of your friendship as an opportunity to unleash pent-up frustration in a torrent of your own abuse.
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Stay calm when dealing with abuse. Just because your friend is being abusive and rotten doesn’t mean you should be, too. Speak to your friend in a calm, even tone. Use only kind words, and avoid calling your friend names out of spite. This will only escalate the abusive situation and will not lead to a productive resolution.
- When your friend is being abusive, take deep breaths and count to ten. Breathe in through your nose and out through your mouth. [7]
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Expert Source
Dr. Niall Geoghegan, PsyD
Clinical Psychologist Expert Interview. 24 July 2019. - You could also take a time out from communicating with your friend by saying something like, “Let me get back to you,” then making an exit to a safe, quiet space where you can collect yourself and gather your thoughts.
- When your friend is being abusive, take deep breaths and count to ten. Breathe in through your nose and out through your mouth. [7]
X
Expert Source
Dr. Niall Geoghegan, PsyD
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Depersonalize the situation. Depersonalizing the situation means trying to understand what is motivating your friend to act in an abusive way. While you should not excuse your friend’s behavior, it will help you to understand it. Using your knowledge of your friend’s life history and experiences, try putting yourself in their shoes to see why they’re acting in an abusive way.
- Create a sentence using the form “It must not be easy...” For instance, you might say, “My friend is so abusive. It must not be easy for them to have been raised by overly critical parents."
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Don’t feel as if you deserve abuse from your friend. You are never responsible for your friend's actions. Nothing that you’ve done or haven’t done could ever justify your friend’s abusive behavior. [8] X Research source
- When you catch yourself giving mental space to ideas like, “My friend is only abusive because I deserve it,” fight them off with a positive mantra. For instance, you might tell yourself “I am a good person and I do not deserve to be abused emotionally or verbally.”
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Ask yourself if you’re being abused in other ways. If you’ve long tolerated an abusive friend, you might have developed an expectation of abuse from other people in your life. Were you raised by a mentally and verbally abusive family? Do you have a spouse or partner who is abusive, as well? Individuals who suffer abuse tend to seek it out from others later in life. [9] X Research source
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Don’t feel guilty about cutting the friend out of your life. Making healthy choices for yourself means putting what’s right for you ahead of what’s right for your friend. Remember, your friend is the one who is behaving poorly, not you.
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Don’t remain friends with an abusive friend out of fear. Some people stay friends with an abusive person because they are worried that they will not find another friend. Don’t be that person. Acting out of fear only makes it harder for you to deal with your abusive friend directly and resolve the situation.
- If you have long-term abandonment issues and anxieties surrounding the possibility of losing people close to you, consider talking to a psychologist. Psychologists are trained to help you understand your own feelings and fears in private therapy sessions.
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Keep an eye out for emotional distancing. [10] X Research source An abusive friend will make you feel as if you don’t matter or are not important. For instance, they might ignore you by not responding to your texts or calls if they feel they’ve been wronged. They might also tell you explicitly they don’t care what you do, or show interest in your feelings and thoughts.
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Identify narcissism in your friend. Narcissists make everything about them, and care little for you. Typical narcissistic behavior includes an inability to laugh at themselves, admit their own shortcomings, or apologize when they were wrong. They might also blame you for their own problems or unhappiness. [11] X Research source
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Identify controlling behavior. [12] X Research source Controlling behavior covers a huge variety of situations, but essentially refers to behavior intended to make you act in a particular way. For instance, perhaps your abusive friend insists that you change your clothes when you go out together in public, even when you’re dressed appropriately. An abusive friend might also insist that you buy them food, clothes, or other goods or services.
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Look for shaming behavior from your friend. [13] X Research source Shaming refers to the act of making you feel bad about who you are, what you like to do, or what you believe. Constant criticism and judging are the hallmarks of shaming behavior. If you have a certain opinion on something and your friend criticizes you for it, they are engaging in abusive shaming.
- For example, if you say you want to eat vanilla ice cream and your friend says vanilla ice cream is for babies, they are engaged in shaming behavior.
- Friends that shame you might respond to your insistence that they apologize or recant rude criticism by claiming that what they said was “just a joke.”
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Recognize when spending time with your friend leaves you feeling empty. Spending time with good friends leaves us feeling happy, upbeat, refreshed, and optimistic. If you feel exhausted from the constant criticism and sniping comments your friend directs toward you, you should think about ways to deal with them.
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QuestionHow should I stick up for myself when confronting an abusive friend?Dr. Niall Geoghegan is a Clinical Psychologist in Berkeley, CA. He specializes in Coherence Therapy and works with clients on anxiety, depression, anger management, and weight loss among other issues. He received his Doctorate in Clinical Psychology from the Wright Institute in Berkeley, CA.It is important for your own self esteem to be able to say to the person, "Hey, the way you're talking to me really isn't feeling good to me. It's not feeling respectful." Even though it's not going to undo the negative things they said, it will give you a chance to stand up for your own self esteem and sense of self-respect.
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Tips
- Remember, if your own "friend" treats your poorly, they are hardly a true friend.Thanks
- If your “friend” is truly toxic and a threat to your well-being, screw social etiquette and end the friendship immediately. Having someone create a false narrative of you is a small price to pay for ridding yourself of their toxicity.Thanks
- Allowing a fight to end a friendship isn't always about holding a grudge. But it can be an excellent segue to beginning to protect yourself from someone toxic. Don't feel bad about ignoring that apology after strike three. Sure, forgive them. But for you, not so they can weasel their way back in. Remember, "I need space. I will let you know when and if I am ready to speak. Meanwhile, please do not contact me."Thanks
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References
- ↑ Dr. Niall Geoghegan, PsyD. Clinical Psychologist. Expert Interview. 24 July 2019.
- ↑ https://www.psychologytoday.com/blog/hope-relationships/201305/confronting-emotional-abuser
- ↑ Dr. Niall Geoghegan, PsyD. Clinical Psychologist. Expert Interview. 24 July 2019.
- ↑ https://www.psychologytoday.com/blog/magnetic-partners/201301/toxic-friendships
- ↑ Dr. Niall Geoghegan, PsyD. Clinical Psychologist. Expert Interview. 24 July 2019.
- ↑ Dr. Niall Geoghegan, PsyD. Clinical Psychologist. Expert Interview. 24 July 2019.
- ↑ Dr. Niall Geoghegan, PsyD. Clinical Psychologist. Expert Interview. 24 July 2019.
- ↑ https://www.psychologytoday.com/blog/me-we/201310/how-finally-feel-good-enough-deserve-better
- ↑ https://www.psychologytoday.com/blog/magnetic-partners/201301/toxic-friendships
- ↑ http://psychcentral.com/blog/archives/2013/02/20/signs-of-emotional-abuse/
- ↑ http://psychcentral.com/blog/archives/2013/02/20/signs-of-emotional-abuse/
- ↑ http://psychcentral.com/blog/archives/2013/02/20/signs-of-emotional-abuse/
- ↑ http://psychcentral.com/blog/archives/2013/02/20/signs-of-emotional-abuse/
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Reader Success Stories
- "It really helped me! My friend abuses me a lot, and I honestly couldn't take it! I felt so horrible after every time I saw him, and this article really helped me realize that it was time to let go. Thank you! I don't know how much more I could have taken." ..." more
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"It really helped me! My friend abuses me a lot, and I honestly couldn't take it! I felt so horrible after every time I saw him, and this article really helped me realize that it was time to let go. Thank you! I don't know how much more I could have taken."
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"This article helped me solidify my decision to break off a friendship that was abusive. I feel so free knowing how I can keep her out of my life guilt-free."
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