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When a parent gaslights you by trying to deny, undermine, and manipulate your own sense of reality, it can feel really hard to know what to do. [1] X Trustworthy Source National Domestic Violence Hotline Organization providing lifesaving tools, support, and resources for victims and survivors of domestic abuse Go to source No matter how old you are, manipulative behavior, especially from a parent, can leave you feeling upset and invalidated. Fortunately, you can take steps to emotionally protect and distance yourself from a gaslighter, while moving towards a healthier family situation and self-empowerment!
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References
- ↑ https://www.thehotline.org/resources/what-is-gaslighting/
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://www.jucm.com/thats-not-what-happened-how-to-deal-with-gaslighting-in-the-workplace/
- ↑ https://www.youtube.com/watch?v=29gI1S75LnQ&t=465s&ab_channel=JuliaKristinaCounselling
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://www.youtube.com/watch?v=HfU3vliw_08&t=266s&ab_channel=KatiMorton
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5961625/
- ↑ https://www.youtube.com/watch?t=228&v=HfU3vliw_08&feature=youtu.be&ab_channel=KatiMorton
- ↑ https://psychcentral.com/blog/7-ways-to-extinguish-gaslighting
- ↑ https://psychcentral.com/blog/childhood-neglect/2019/02/38-daily-affirmations-for-healing-your-childhood-emotional-neglect
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.domesticshelters.org/articles/after-abuse/rebuilding-your-self-esteem-after-abuse
- ↑ https://psychcentral.com/blog/7-ways-to-extinguish-gaslighting
- ↑ https://www.thehotline.org/resources/5-powerful-self-care-tips-for-abuse-and-trauma-survivors/
- ↑ https://www.domesticshelters.org/articles/legal/collecting-evidence-of-abuse-without-danger
- ↑ https://www.wpr.org/how-identify-and-deal-gaslighting-behavior
- ↑ https://psychcentral.com/blog/7-ways-to-extinguish-gaslighting
- ↑ https://www.abc.net.au/news/2019-04-21/gaslighting-is-domestic-violence-happens-to-children-too-expert/11003116
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
- ↑ https://psychcentral.com/blog/what-to-do-when-you-cant-afford-therapy
- ↑ https://psychcentral.com/blog/what-to-do-when-you-cant-afford-therapy
- ↑ https://www.mayoclinic.org/diseases-conditions/child-abuse/symptoms-causes/syc-20370864
- ↑ https://www.mayoclinic.org/diseases-conditions/child-abuse/diagnosis-treatment/drc-20370867
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