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If you’re looking to add some extra nutrients to your diet, sea moss can be a great supplement—but what’s the best way to eat it? As it turns out, you can enjoy this variety of seaweed by blending it into many of your favorite treats as a gel. In this handy guide, we’ll show you all the possible ways you can mix sea moss gel into your diet, whether it’s part of your breakfast, lunch, dinner, or even dessert!
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Recipes with Sea Moss
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QuestionWhat are the health benefits of purple sea moss?Jalpa Sheth is a Registered Dietitian and Nutritionist and the Founder of Jalpa Sheth Nutrition & Wellness. With over seven years of experience, she specializes in weight management, medical nutrition therapy, sports nutrition, vegetarian and vegan nutrition, and wellness nutrition. She holds a Master’s degree in Health & Nutrition from Brooklyn College, CUNY, and a Certificate of Training in Adult Weight Management from the Academy of Nutrition & Dietetics, CDR.Pigmented foods (like purple sea moss) bring different kinds of antioxidants and isoflavones to your body, so they definitely have a good role to play in your body (even in small amounts).
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Expert Interview
Thanks for reading our article! If you'd like to learn more about eating sea moss, check out our in-depth interview with Jalpa Sheth .
References
- ↑ ​​ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/
- ↑ https://health.clevelandclinic.org/sea-moss-benefits/
- ↑ https://www.foodprotect.org/issues/packets/2023Packet/attachments/III_019__all.pdf
- ↑ https://www.michigan.gov/mdard/about/media/pressreleases/2022/10/17/dispose-of-royalty-sea-moss-lemonade-and-gel-products
- ↑ ​​ https://www.michigan.gov/mdard/about/media/pressreleases/2022/10/17/dispose-of-royalty-sea-moss-lemonade-and-gel-products
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345263/
- ↑ https://health.clevelandclinic.org/sea-moss-benefits
- ↑ https://health.clevelandclinic.org/sea-moss-benefits/
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