Whether you recognize the air element from Avatar: The Last Airbender or from the countless cultural and spiritual beliefs that include it in their traditions, there’s no question that this life-giving and wind-creating force has significance for ancient and modern traditions. In this article, we’ll break down every meaning element of the Air element, from its overarching symbolism to its significance in ancient cultures and astrology. Plus, we’ll tell you exactly how to connect to your air element (and why you might want to), all with the help of our experts on astrology, psychotherapy, and mindfulness.
Air Element Spiritual Meaning
The air element is most strongly tied to breath and life force, as the air moving through one’s lungs is what most imminently gives them life. The air element may also be used to represent communication, as breath allows living things to speak and share language.
Steps
How to Connect with the Air Element
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Engage with sensory practices that connect to air. Air moves all around us, so one of the easiest (yet potentially most effective) ways to connect to it is by engaging in sensory experiences that allow you to better feel and observe the air around you. For each of the five senses known to the human body, there are ways to appreciate and connect with the air element : [13] X Research source
- Touch: Stand outside and pause for a moment to feel the air or wind on your face or hands. Note whether it feels cold or warm, gentle or forceful, and if you can tell which direction it’s coming from.
- Taste: Air is associated with bitter and astringent tastes, according to the ancient health system of Ayurveda. Taste the air element by eating bitter foods like kale and cacao or astringent foods like pomegranates and black tea.
- Sight: Step outside and take in all the way that the air is moving the world around you—even if you can’t see the air itself, watch how it moves plants, leaves, clouds, and more. Note the speed and energy in which it moves and the feeling it leaves you with.
- Smell: Air quality and scent can impact your health and mood, so take the time to breathe in the air in your living room and observe its qualities. Does it feel stale or fresh? Can you smell the remnants of last night’s dinner or your morning shower? Open the windows to let fresh air through as often as possible to revitalize your space and improve your health.
- Hearing: You might not immediately think of air as having a sound, but consider the sound of wind whistling through tree branches or leaves swirling around on a particularly blustering day. If you can tune into these minute noises made by the air element, you’ll have a better chance of connecting to its innate life force.
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Try some pranayama breathing practices. Pranayama is a breathing practice that directly connects to the air element by mindfully moving breath and life force through the body. Practice pranayama for a few minutes each day by gently breathing in and out for a count of 5 or 10—as you breathe, observe the air element as it moves through your body. You can also try specific breathing techniques to hone in on the air element, such as Ocean’s Breath, Humming Bee Breath, Full Yogic Breathing, and Box Breathing. [14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Counselor and psychotherapist Ira Israel recommends his own meditative pranayama practice which involves taking “long, deep breaths. Do a nine-second inhalation and maybe count off and inhale for 2, 3, 4. Then, spend about 10 seconds on the exhale.”
- As a variation, try “closing off one nostril and inhaling through the other one,” adds Israel. “Then switch your fingers and exhale through the other one.”
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Perform yoga postures and movements for the air element. Several yoga positions are associated with the air element due to their ability to open up the heart, lungs, and front of your body. Try gentle and restorative yoga poses that emphasize light and playful movements. As you proceed through each pose, focus intently on your breathing and observe which positions help you to breathe more calmly and more steadily. Start with basic, flowing poses like cobra, bow, wheel, camel, and cat-cow.
- To perform the cat-cow pose, as an example, yoga instructor Pasquale Antonio instructs to “kneel with your hands on the floor in a stable position. You want your knees to be underneath your hips, making a straight line from your knees to your hips, and then your hands are directly underneath your shoulders and you’re extending the elbows and shoulders.”
- “When you inhale,” continues Antonio, “arch the lower back, open up the chest, and look up. Then you exhale and reverse, so you’re now going into cat. Push your lower back up toward the ceiling, drop the head and neck, and exhale. Stay in that position for a little bit, then just keep repeating those movements.”
- It’s important to be mindful and maintain a steady breath in order to connect with the air element as you try these yoga flows. As yoga instructor Atthena Breitton explains, some people have “a common mistake in yoga is to not pay attention or be mindful of what your body is telling you.”
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Practice mantras and meditations that focus on the air element. Due to its association with the heart chakra , mantras that focus on that chakra are also conducive to strengthening the air element. Channel the air element and heart chakra by meditating on a mandal or repeating the YAM (pronounced yan-gm ) mantra. You may also practice visualization meditation, where you visualize the air beneath you and flowing through your body as you meditate.
- If you’re just starting out with meditation, Israel advises to begin by just “sitting with your spine erect, your chin level, and your jaw unclenched for two minutes in the morning, and just concentrate on your breath.”
Expert Q&A
Video
Tips
References
- ↑ https://www.lovetoknow.com/home/design-decor/colors-symbols-four-elements
- ↑ https://blogs.glowscotland.org.uk/glowblogs/njoldfieldeportfolio1/tag/octahedron/
- ↑ https://ian.umces.edu/blog/its-all-greek-to-me-the-terms-praxis-and-phronesis-in-environmental-philosophy/
- ↑ https://www.memphis.edu/hypostyle/meaning_function/model-universe.php
- ↑ https://archive.artic.edu/taoism/glossary/qi.php
- ↑ https://digitalcommons.calpoly.edu/cgi/viewcontent.cgi?article=1105&context=socssp
- ↑ https://digitalcommons.calpoly.edu/cgi/viewcontent.cgi?article=1105&context=socssp
- ↑ https://pressbooks.ulib.csuohio.edu/understandingreligion/chapter/sacred-texts/
- ↑ https://astrostyle.com/astrology/air-signs/
- ↑ https://www.astroculture.in/blog/which-rashi-is-associated-with-the-element-air/
- ↑ https://www.chabad.org/theJewishWoman/article_cdo/aid/5668689/jewish/In-Your-Element-Which-of-These-Four-Personality-Types-Are-You.htm
- ↑ https://yogainternational.com/article/view/the-5-prana-vayus-in-yoga-prana/
- ↑ https://www.mindful.org/sense-the-benefits-of-nature/
- ↑ https://pubmed.ncbi.nlm.nih.gov/34812995/
- ↑ https://websites.umich.edu/~umfandsf/symbolismproject/symbolism.html/F/fourelem.html