John Diaz
Personal Trainer
Education
- BS, Exercise Physiology, University of California, Santa Barbara
Professional Achievements
- His business, Ultimate Health, holds 5-star reviews on Yelp and Google
- Fitness consultant for Myw8t Beverly Hills Obesity Center
Certifications & Organizations
- Certified, National Federation of Personal Trainers
- Credentialed Ketsugo Te Teacher
- Certified, First Aid, CPR, and AED
Favorite Piece of Advice
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Co-authored Articles (14)
How to
Drink Baking Soda
Baking soda has many household uses, but most people are unaware of the potential health benefits you may get from consuming it. Studies have shown that drinking baking soda may help treat digestive problems and improve ...
How to Take Dianabol: Understanding Risks and Benefits
Dianabol (also known as "Methandrostenolone" or "Metandienone") is an anabolic steroid. If you're a beginning bodybuilder, you might be tempted by reports of massive gains, but the risks of this drug far outweigh the ben...
How to
Heal a Pulled Trapezius Muscle
Your trapezius muscles are a triangular-shaped band of tissue located in your back on either side of your neck. The muscles run from the back of your neck and along your spine, reaching the rib cage base. You can pull yo...
How to Use Facial Yoga to Tighten a Turkey Neck
Tighten up with our awesome toning tipsWhen you think of exercise you probably don't include your neck and your face on list of "target areas." However, learning to tighten a turkey neck with facial yoga and performing t...
How to
Eat Amla
When it comes to superfoods, amla has tons of healing properties and is one of the fruits with the highest vitamin C content. Also known as Indian gooseberry, it can be eaten in many different forms and is a key componen...
How to
Calculate Your Weight Watchers Points
In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, both have their merits and some people still swear by the original methodology. Because of this, we'll ...
What is "Boy Dinner?" Definition, Examples, & Differences to "Girl Dinner"
Discover what's in a typical “Boy Dinner” You’re probably familiar with the “Girl Dinner” trend taking over TikTok, but what the heck is “Boy Dinner?” This viral term refers to any low-effort meal a guy eat...
How to
Work out Weight Watchers Pro Points Allowance
Weight Watchers is an international company that offers diet plans and products to customers, and bases weight loss on the concept of allotting points for food. The system is designed with the idea that each portion of f...
How to
Take MSM Powder
Methylsulfonylmethane, or MSM for short, is a sulfur compound that is found in humans, plants, and animals. MSM supplements are increasingly popular as health products because MSM may help alleviate arthritis, fight join...
How to
Get a Badonkadonk
Boost your booty game with regular exercise, self-care, and the right movesIn recent years, large, shapely backsides — also referred to as “badonkadonks” and “donkey butts” — have taken the world of feminine ...
How to
Take Wheat Germ Oil
If you’re interested in your nutrition intake or you’ve been watching your vitamin E levels, you’ve probably heard about wheat germ oil. This oil, which is derived from wheat, is high in vitamin E and healthy fats,...
How to
Store Ascorbic Acid
Ascorbic acid, or ascorbate, is another name for vitamin C. Ascorbic acid helps your body grow and repair itself and is an essential nutrient. Unfortunately, it is also very delicate and breaks down rapidly when exposed ...
How to
Eat Wheat Germ
Wheat germ is a grain that has many health benefits. It comes from the center part of wheat kernels and is full of fiber, protein, vitamins and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatt...
How to
Join Silver Sneakers
If you're 65 years or older and are enrolled in a Medicare Advantage or Medicap health care plan, you're eligible for the SilverSneakers program. To join, visit their website and fill in their eligibility form. This dire...
