Are you experiencing irritating conditions like indigestion, acid reflux, or heartburn? If so, baking soda may be able to help! Studies have shown that drinking baking soda may help treat these ailments and provide relief. [1] X Research source In this article, we’ll walk you through how to drink baking soda safely, which conditions it can help, and what potential complications to be aware of before you try it.
What’s the best way to drink baking soda?
Experts recommend drinking no more than ½ teaspoon of baking soda dissolved in 1 cup (240 mL) of water 1–3 hours after a meal to improve acid reflux and indigestion symptoms. Baking soda is also believed to help relieve heartburn and improve your immune health. Do not drink within 2 hours of taking other medication.
Steps
Expert Q&A
Video
Tips
Warnings
- Baking soda is not recommended for long-term use, and it's best to consult your doctor before using it to treat any health condition. [27] X Research sourceThanks
References
- ↑ https://www.sciencedaily.com/releases/2018/04/180425093745.htm
- ↑ https://badgut.org/information-centre/a-z-digestive-topics/baking-soda-for-heartburn/
- ↑ https://www.mayoclinic.org/drugs-supplements/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route/description/drg-20065950
- ↑ https://www.poison.org/articles/baking-soda
- ↑ https://www.mayoclinic.org/drugs-supplements/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route/description/drg-20065950
- ↑ https://www.md-health.com/drinking-baking-soda.html
- ↑ https://badgut.org/information-centre/a-z-digestive-topics/baking-soda-for-heartburn/
- ↑ https://www.mayoclinic.org/drugs-supplements/sodium-bicarbonate-oral-route-intravenous-route-subcutaneous-route/description/drg-20065950
- ↑ https://www.mayoclinic.org/drugs-supplements/omeprazole-and-sodium-bicarbonate-oral-route/description/drg-20074550
- ↑ https://pubmed.ncbi.nlm.nih.gov/28975365/
- ↑ https://jasn.asnjournals.org/content/20/9/2075
- ↑ https://www.sportsperformancebulletin.com/nutrition/supplements/sodium-bicarbonate
- ↑ https://www.sciencedaily.com/releases/2018/04/180425093745.htm
- ↑ https://www.kidney.org/news-stories/5-common-myths-about-kidney-disease-prevention
- ↑ https://www.sciencedirect.com/topics/engineering/alkaline-condition
- ↑ https://www.pennmedicine.org/news/news-releases/2018/june/how-might-baking-soda-boost-cancer-therapy
- ↑ https://www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat
- ↑ https://medlineplus.gov/ency/article/002749.htm
- ↑ https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00677-9
- ↑ https://www.poison.org/articles/2016-mar/baking-soda
- ↑ https://www.cdc.gov/mosquitoes/about/about-mosquito-bites.html
- ↑ https://pubmed.ncbi.nlm.nih.gov/30409952/
- ↑ https://www.mayoclinic.org/diseases-conditions/canker-sore/diagnosis-treatment/drc-20370620
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316401/
- ↑ https://pubmed.ncbi.nlm.nih.gov/25445259/
- ↑ https://www.bhg.com/homekeeping/house-cleaning/tips/cleaning-with-baking-soda/
- ↑ https://www.md-health.com/drinking-baking-soda.html
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