Rahti Gorfien, PCC
Life Coach
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Co-authored Articles (25)
How to
Be Independent
Being independent is a vital skill for people who want to take more control of their lives and feel like they don't need others to accomplish their goals. Being more independent will give you the freedom to do what you w...
How to
Be Positive
When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experienci...
How to
Become a Celebrity
These days, it is a lot easier to become a celebrity. Social media makes it easier and faster to connect with large groups of people. Getting to celebrity status, however, takes time and commitment. It won't happen overn...
How to
Deal With Stress
Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of so...
How to
Stay Focused
Staying focused can help you accomplish a variety of professional and personal tasks, from studying for a test to finishing your work an hour early. There are various practical steps you can take to help yourself focus b...
How to
Increase Your Brain Power
Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.
How to
Be a Strong Independent Woman
Being a strong, independent woman means that you are able to find happiness on your own. You have self-confidence without having to rely on another person or society for validation. It means emotional independence and be...
How to
Express Yourself
Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believi...
How to
Overcome Distractions
Distractions can impact your productivity at work, school, and at home. If you want to curb the habit and make distractions a thing of the past, start adding some structure to your life. Manage your time by sticking to ...
How to
Change a Negative Attitude
Studies have shown that how people react to other individuals and events is largely influenced by their perception and not the actual individuals or events. If you have a negative attitude, you’re more likely to negati...
How to
Be the Perfect Woman
Personal development is a life long project. The things you do and the way you do them will help you be ‘perfect.’ Whether you’re inspired by one particular woman or by specific qualities of different women, you ca...
How to
Be Strong Minded
Most successful people have one trait in common: they are strong-minded. Someone with a strong mind is mentally tough and resolute about their ideals, but they aren’t too stubborn to grow and adapt to new situations, e...
How to
Be an Independent Woman
Feeling capable of handling your own life can be very empowering. As a woman, you might feel like you have to work a little bit harder to be truly independent. Real independence means being able to take care of yourself,...
How to
Not Care What People Think
Not caring what others think can be difficult. However, there are plenty of steps you can take to become more self-confident, form your own opinions, and develop your own style. Try not to assume others are watching and ...
How to
Improve Mind Power
Humans are fortunate in that we have brain plasticity--the ability to change and grow our brain function. You can build new connections and perhaps even grow new brain cells by keeping your mind and body stimulated. And ...
How to
Be More Independent As a Teen Girl
Becoming more independent as a teen feels amazing—you get to make more of your own choices, decide who you really want to be, and learn how to rely on yourself. But how do you become more independent, especially when y...
How to
Stop Getting Distracted when Trying to Get Things Done
No one can stay on-task 100% of the time, but being constantly distracted can pose a serious obstacle to getting things done. Distractions eat away at your time and cause unnecessary stress. However, if you’re mindful ...
How to
Develop a Creative Mind
Developing a creative mind means allowing yourself to relax and think outside of the box. You can stimulate creativity by setting aside time to brainstorm, breaking up your routine, and by seeking inspiration from people...
How to
Stay Awake at Work
Whether you partied all night, stayed up with a newborn, or lost sleep while finishing up a project, now you're at work and you're having a difficult time staying awake. You promise yourself that you'll get more sleep if...
How to
Cope With Frustration
Everyone is familiar with feelings of frustration, whether stemming from your efforts falling short of achieving a set of goals or someone else's efforts failing to meet your expectations or needs. Coping with frustratio...
