Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, and interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level.

Education

  • Bachelor of Arts, Sociology and Anthropology, DePauw University
  • Master in Teaching, Dominican University
  • Master of Social Work, University of Chicago

Professional Achievements

  • Hosts a Podcast on 101.9 The Mix Chicago
  • Completed a radio interview on WGN's 'Women in Business'
  • Featured on 'Hubbard Helps Podcast' as a Mental Health Expert
  • Featured on DLC Anxiety Podcast as a Mental Health Expert
  • Named a Top 20 therapist in Chicago

Certifications & Organizations

  • Trained as a Cognitive Behavioral Therapist
  • Certified Clinical Trauma Professional (CCTP)
  • Certified Grief Counseling Specialist (CGCS)
  • Clinical Anxiety Treatment Professional (CCATP)
  • Certified Compassion Fatigue Professional (CCFP)
  • Member, Cognitive Behavioral Therapy Society of America
  • Member, The National Association of Social Workers

Favorite Piece of Advice

Prioritize self-care, establish healthy boundaries, and remember that seeking support is a sign of strength, not weakness. Regular exercise, a balanced diet, and adequate sleep contribute significantly to mental well-being. Don't hesitate to talk openly about your feelings, and seek professional help when needed. Remember, it's okay not to be okay, and progress, not perfection, is the goal.

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