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Every teenage girl wants to be hygienic, but some girls don't know where to start. Read this article to learn how to be hygienic.
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Tips
- Always shower after exercise! Nobody likes the smell of sweat!Thanks
- Don't forget to thoroughly wash all of your conditioner out. If you don't it can lead to oily hair and residue.Thanks
- Always brush your teeth and comb your hair at least twice a day. You don't want to look like a mess!Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Take at least 2 minutes to brush your teeth, floss, and use mouthwash if you want to maintain healthy teeth. You don't want yellow teeth or bad breath.
- Shower at night if you're short on time in the mornings. You'll still be clean when you wake up and it saves time getting ready.
- Bring deodorant or perfume with you so you can freshen up if needed during the day. It's good to have on hand at school or work.
- If you want to maintain long nails then make sure to clean underneath them with a nail brush, and trim or file as needed.
- Wash your sheets and pillowcases regularly to keep them fresh and free of dirt and oil buildup from your body.
- If you get your period, bring an extra pad or tampon in your bag in case you need to change it while out.
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Warnings
- Don't use too much perfume - one or two sprays will do. By spraying in front of you 2-3 times and then walking through the spray three seconds later, you will have just the right amount of perfume on.Thanks
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Things You'll Need
- Nail care items, such as clippers
- Soap
- Clean clothes
- A toothbrush and toothpaste
- Mouthwash
- Floss
- Deodorant with antiperspirant
- Shampoo
- Conditioner
References
- ↑ https://kidshealth.org/en/teens/hygiene-basics.html
- ↑ https://www.dentalhealth.org/teens-teeth
- ↑ https://kidshealth.org/en/parents/deodorant.html
- ↑ https://www.webmd.com/beauty/features/how-often-wash-hair#1
- ↑ https://www.cdc.gov/handwashing/when-how-handwashing.html
- ↑ https://www.cdc.gov/handwashing/when-how-handwashing.html
About This Article
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