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An in-depth guide to help you reach spiritual enlightenment
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- Being in the Present |
- Opening Your Mind |
- Meditating |
- Video |
- Q&A |
- Tips |
- Warnings
Becoming enlightened can mean different things to different people. In general, most people think of enlightenment as a greater awareness of the world or a higher consciousness. Although becoming enlightened may not be an easy task, you can move a little closer to enlightenment every day. You can become enlightened by being in the present moment, expanding your understanding of life and the world around you, and meditating to expand your awareness.
Things You Should Know
- Focus on your 5 senses and practice mindfulness to stay in the moment.
- Observe yourself and others without judgment.
- Meditate for 10 minutes every day to achieve a greater understanding of yourself and the world around you.
Steps
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Stop trying to escape from your life. It’s normal to want to distract yourself from your life and your feelings with activities like drinking or overeating. However, these strategies won’t make you feel better. In fact, they might make you feel worse over time. Instead, start being present in your life so you can change the way you think about it. [1] X Research source
- Think about the distractions you use to escape. They might include things like shopping, drugs, sex, alcohol, partying, or sleeping too much. Consider if these things are helping or hurting you. Then, decide if you want to make any changes to your habits.
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Practice mindfulness to help you focus on the present. Simply put, being mindful means being rooted in the present moment. To practice mindfulness, shift your thoughts to what’s happening in the here and now, not in the past or future. You can become more mindful by doing the following: [2] X Research source
- Think about what you’re doing right now.
- Describe the environment around you.
- Notice what you’re feeling.
- Actively listen to others when they speak.
- Focus on your breath to root yourself in the moment.
Tip: If you want to become more mindful in your daily life, you can find books, magazines, and websites to help you. Additionally, there are apps with mindfulness help, such as The Mindfulness App, Headspace, and MINDBODY.
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Engage your 5 senses to help you engage with your surroundings. Your senses of sight, sound, smell, touch, and taste will help you root yourself in your present environment. Go through each sense and list what you notice around you. Then, think about how that makes you feel. [3] X Research source
- For example, you might say to yourself, “I see pale gray paint and mustard-colored curtains, as well as abstract art prints with black, gray, yellow, white, and red paint. I hear crickets outside the window and the faint hum of an air conditioner. I smell fresh baked cookies, and I can almost taste them on my tongue. Also, I feel cool from the fan.”
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Set aside time each day to take pleasure in the moment. You likely live a busy life, so it’s helpful to designate time for yourself. As little as 15-30 minutes is all you need to have a nice experience every day. Use this time to do something that reminds you why you enjoy living your life, such as listening to a favorite record, playing with your pet, or enjoying a special treat. [4] X Research source
- For example, you might set aside 30 minutes after dinner for a pleasurable activity.
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Let your thoughts pass without judgement instead of fighting them. Thoughts can be a great source of distress, especially if you hold onto them. Overthinking will prevent you from finding wisdom and mental peace. However, fighting your thoughts won’t make them go away. Instead, acknowledge what you think and feel, then let it pass. [5] X Research source
- For example, let’s say you’re worried that you won’t do a good job in an upcoming presentation. Instead of dwelling on that thought and letting it upset you, acknowledge how you feel. Say to yourself, “It makes sense that I’m nervous because this is important to me.” Then, try to let the thought go.
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Express your gratitude for what you have in your life every day. Practicing gratitude will help you combat negative emotions, like envy and jealousy, that can block your path to enlightenment. Instead of focusing on what you lack, acknowledge what you have in your life. Think about the people you know, the talents you possess, and the opportunities you’ve been given, as well as your possessions. [6] X Research source
- For example, you might list three things you’re grateful for every morning. You might say, “I’m grateful for a warm breakfast, a cat who loves me, and comfortable bed.”
Tip: Listing things you’re grateful for is a great way to remember all of the blessings in your life. You could write your list on paper, speak it aloud, or record it in your phone. To keep track of your gratitude lists, try keeping a gratitude journal!
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Be kind to yourself and others. Extending loving kindness to yourself and the people around you can improve the way you think. Plus, it spreads goodness around you. Change the way you speak to yourself by replacing negative self-talk with positive self-talk. Additionally, assume the best about others, and forgive people when they slip up. [7] X Research source
- Instead of judging people, you can “assess” them. For example, you might notice that a particular coworker is often late in meeting deadlines. It’s okay to recognize this habit and adjust your expectations when working with them. However, you don’t need to judge them by making assumptions about why they are late or thinking badly about them.
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Act according to your beliefs and values. To figure out what’s important to you, do a self-inventory. List your goals, core beliefs, and what you want in life. Additionally, think about what you think is most important in life, such as how you want to live and how you think people should be treated. Then, make choices that reflect what’s important to you. [8] X Research source
- For example, you might believe experiences are more important than things, people deserve respect, and animals aren’t meant to be used by humans. To reflect these ideals, you might spend any extra money you make on travels, volunteer or donate to help others, treat others as you would like to be treated, and become a vegetarian.
Tip: When you catch a negative thought, like “I can’t do this,” pause and question the thought. Say, “Why do I believe this?” Then, replace that thought with something positive, such as, “If I keep practicing, I’ll improve.”
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Keep an open mind when learning about the world and other people. It’s really easy to get trapped in a narrow perspective of the world, but this can block you from becoming enlightened. Every person is filtering the world through their own mind, so each person’s experience of the world and how it works is a little different. In some ways, this means that truth is relative. The only way you can really understand things is to open your mind to how others see the world. [9] X Research source
- For example, approach cultures and religions outside your own with a goal of learning and understanding, not judging. Similarly, don’t assume everyone has had the same experiences as you have. Be open to learning more about how others live and why.
- You can be more open minded by reading more and venturing outside your comfort zone.
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Find the lesson in your mistakes. Every person makes mistakes, but there can be value in your slip-ups. Instead of being down on yourself, think about how that mistake can help you grow and progress toward enlightenment. Additionally, look for ways you can avoid making that mistake again in the future. [10] X Research source
- You have to make mistakes in life in order to learn the lessons you need in order to become the person you’re meant to be. Sometimes experience is the best teacher.
- Ask yourself questions like, “What can I learn from this?” “How has this changed me?” or “What can I do differently next time?”
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Read what others have written about enlightenment. You may not be able to become enlightened purely by reading the words of others, but learning what others think can help you understand more about your own thoughts. Read books written by great philosophers and teachers, especially those you believe have reached enlightenment. [11] X Research source
- Remember, you don’t have to believe everything someone says.
- For example, study great philosophers and teachers, such as Gautama Buddha, Jesus, Lao Tzu, Shunryu Suzuki, Mohammed, Dante Alighieri, and Sir Francis Bacon.
- Similarly, it’s helpful to learn about the Noble Eightfold Path and the Four Noble Truths, which can help you find enlightenment.
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Commit to mediating at least 10 minutes every day. While meditation can help you gain enlightenment, you’ll need to do it on a regular basis. Luckily, you don’t need any special tools or massive amounts of time to meditate. You can sit or walk in meditation wherever you are. Just focus on your breath. [12] X Research source
- Initially, set a goal of doing 5-10 minutes of meditation a day. Over time, you can expand the length of your meditations if you desire.
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Do a sitting meditation to calm your mind. Sit in a calm, quiet environment with your legs crossed or in a comfortable position. Close your eyes and notice how your body feels. Then, focus on the sensation of your breath. When your mind wanders, return your thoughts to your breath as soon as you notice. [13] X Research source
- Don’t judge yourself for letting your mind wander, as it’s a normal part of meditation.
Tip: If you’re struggling to stay focused on your breath, try counting each inhale or exhale.
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Do a walking meditation to encourage greater awareness. A walking meditation changes the way you think. You can either wander or walk in an established path. As you walk, thoughts will come into your mind. Let them pass without judgement or holding onto them. This allows enlightened thoughts to enter your mind and raise your awareness. [14] X Research source
- Don’t try to think about anything in particular. Just let your thoughts come and go.
- You might also focus on your breath or on your footsteps to help you calm your mind, if it’s racing.
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Look for guided meditations online or through free apps. You may prefer a guided meditation, depending on your experience level and goals. Fortunately, you can find many options online or through the app store. Experiment with different meditations until you find one that works for you.
- For example, Headspace, Calm, and Insight Timer are all meditation apps that offer a free version.
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Join a meditation class or center if you want to work with a teacher. Although you can meditate on your own at home, you may prefer to work with a teacher. You can find one by searching for classes in your area or looking for a local meditation center. As another option, you might go to your local buddhist temple or community center.
- You may be able to take classes online.
- Additionally, check sites like Meetup.com or Facebook.com for meditation groups that meet in your area.
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Community Q&A
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QuestionWhat are the 7 stages of enlightenment?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerAccording to Buddhist tradition, there are 7 stages of meditation, which are part of the path to enlightenment. These are 1) awareness of your body, feelings, and thoughts, 2) awareness of your mental state, 3) energy, 4) rapture, 5) pure bliss, 6) superconsciousness, and 7) upeksha (enlightenment).
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QuestionCan an enlightened person fall in love?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerThere are a variety of opinions on this question, but it depends a bit on your own spiritual tradition or your personal definition of enlightenment. While some people believe that enlightenment means moving beyond personal attachments and desires, others maintain that it doesn’t really change your basic desires and personality that much.
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QuestionWhat does it feel like to be enlightened?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerEveryone defines and experiences enlightenment in their own way, so your experience may feel very different from someone else’s. People who claim to have achieved enlightenment may say that they have a deeper awareness of their own emotions or consciousness, or they may feel a greater sense of calm or general satisfaction with their life.
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Tips
- Nothing in life is permanent, so try not to get attached to people, things, or ideas. The world is constantly changing and evolving.Thanks
- If you practice being more aware of the moment, you’ll notice that it gets easier and easier to do it without trying.Thanks
- It’s better to focus on making positive changes for yourself and being more present in your life rather than actively seeking enlightenment. Focus on the path, not the destination.Thanks
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Warnings
- Mind-altering drugs can be very dangerous, and they won’t allow you to skip the journey to finding enlightenment.Thanks
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References
- ↑ https://www.mindbodygreen.com/0-6862/6-Ways-to-Become-Enlightened.html
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.consciouslifestylemag.com/what-is-spiritual-enlightenment-experience/
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.mindbodygreen.com/0-6862/6-Ways-to-Become-Enlightened.html
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.consciouslifestylemag.com/what-is-spiritual-enlightenment-experience/
- ↑ https://www.psychologytoday.com/us/blog/changepower/201311/gong-8-simple-ways-wake-and-become-enlightened
- ↑ https://www.psychologytoday.com/us/blog/meditation-modern-life/201201/the-secret-awakening-spiritual-enlightenment
- ↑ https://www.mindful.org/how-to-meditate/
- ↑ https://www.mindful.org/how-to-meditate/
About This Article
Article Summary
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Becoming enlightened is about rising above your ego to a more spacious, compassionate, and focused state of mind. Try to be present with your senses as often as possible so you don’t get lost in thought and negative emotion. Pay attention to the taste of your morning coffee, the sounds around you, and the sensation of your feet walking. Try not to judge your thoughts as they come and go. Instead, recognize that they are only thoughts and they will pass. This can be difficult at first, but with practice, it will become second nature. Try meditating for as little as 10 minutes a day to help you stay aware. You can use a guided meditation online, download an app, or just focus on your breathing. Before long, you’ll find the calm stillness that was within you all along! For more tips, including how to let go of your mistakes, read on!
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Reader Success Stories
- "This is the first guide to enlightenment that I have found that speaks knowledgeably about what enlightenment is and gives useful concrete tips about what should be done as well as warnings about what to avoid. It was clearly written by someone who knew what they were talking about with the intention of helping others. I would like to have seen a link to the article on integrating the unconscious functions of the body as I couldn't find one myself." ..." more
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"This is the first guide to enlightenment that I have found that speaks knowledgeably about what enlightenment is and gives useful concrete tips about what should be done as well as warnings about what to avoid. It was clearly written by someone who knew what they were talking about with the intention of helping others. I would like to have seen a link to the article on integrating the unconscious functions of the body as I couldn't find one myself."
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"I want to learn more about making something unconscious conscious and about the 8 noble path. I enjoyed learning about taking pleasure in all activities. I'm looking for opportunity to serve. I'm grateful for this wonderful teaching. Thank you. "
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"From this article I understand no guru is required in order to achieve consciousness. The methods or steps you have listed are not hard, but with self-discipline are easy to follow. I will practice and will share my experience."
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"This was really interesting as an atheist myself. Before I thought that there was no such thing as enlightenment, but after reading this I think I might as well try it! Hopefully I become enlightened! Wish me luck."
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"An extremely helpful introduction, everything it says is true. It makes it look easy but I did not find it so. Ultimate compassion for others is the most important route. Banish all negative thoughts from mind. "
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