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Expert-backed methods for getting in shape without leaving your seat
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If you’ve got a desk-bound job, it can be hard to find time throughout the day to exercise, but the good news is there are plenty of ways to burn calories while sitting! We’ll walk you through a number of diet tips, exercise hacks, and other methods for burning calories at your desk so you can stay active and healthy all day long.
Things You Should Know
- Burn calories while sitting by exercising your core and glute muscles or doing desk yoga.
- Drink caffeine—including coffee and green tea—to boost your metabolism, increase energy, and promote weight loss.
- Eat a diet rich in fibre and capsaicin to promote fullness and give you a burst of energy.
Steps
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Expert Interview
Thanks for reading our article! If you’d like to learn more about exercising, check out our in-depth interview with Alphonso White .
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739364/
- ↑ https://www.yogajournal.com/practice/yoga-sequences/the-10-minute-yoga-sequence-to-help-you-recharge/
- ↑ https://health.clevelandclinic.org/desk-exercises/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479887/
- ↑ https://pubmed.ncbi.nlm.nih.gov/27621146/
- ↑ https://www.medicalnewstoday.com/articles/326235
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/11101470
- ↑ https://www.nejm.org/doi/full/10.1056/NEJM199912303412718
- ↑ https://achs.edu/blog/2019/04/15/belly-laugh-belly-fat/
- ↑ https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037047/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://pubmed.ncbi.nlm.nih.gov/10584049/
- ↑ https://health.clevelandclinic.org/is-spicy-food-good-for-you/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ https://pubmed.ncbi.nlm.nih.gov/24820437/
About This Article
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