Download Article
Download Article
Warming up before a regular workout is a must to get your muscles ready and prevent injuries, but what about before you do tai chi? What warm up stretches and exercises work best for tai chi? In this video, Certified Tai Chi and Qigong Instructor Frank Blaney shares his best tips for preparing for your tai chi practice.
Watch
Key Takeaways
- Don’t worry about doing complex warm up exercises specifically for tai chi. You can just do whatever mild warm up stretches and exercises normally work for you.
- Stay within your comfort zone when you’re warming up and doing tai chi. You don’t want to push yourself too much and hurt yourself.
