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Discover how rest and simple activities burn calories
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Burning calories isn’t just something that happens when you exercise—it’s the process your body uses to function. That means you’re always burning calories, even when you’re resting or not doing anything. So, if you want to know exactly what that means for you, you’ve come to the right place. Read on for an overview of how many calories you burn in a day doing nothing, with expert advice from physical trainer Dean Theriot.
Things You Should Know
- The average person burns between 1,300 and 2,000 calories daily while doing nothing, but the exact number depends on age, sex, weight, and height.
- Women can calculate their daily metabolic rate with the formula: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years).
- Men can calculate their daily metabolic rate with the formula: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years).
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Expert Interview
Thanks for reading our article! If you’d like to learn more about personal training, check out our in-depth interview with Dean Theriot .
References
- ↑ https://www.health.harvard.edu/staying-healthy/burning-calories-without-exercise
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/home-activity
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- ↑ https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy
- ↑ https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy
- ↑ https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
- ↑ https://www.cdc.gov/healthyweight/healthy_eating/index.html
About This Article
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